If you're looking for a tasty snack that won't sabotage your diet, consider Roltini Singles. One package (43 g) contains just 120 calories, making it a guilt-free indulgence for those trying to watch their weight.

But low calorie doesn't mean low flavor! These delicious snacks are packed with protein and other nutrients, making them a smart choice for anyone looking for a satisfying snack. Let's take a closer look at the nutritional information for Roltini Singles.

In this article, we'll explore the calorie, fat, protein, carbohydrate, fiber, cholesterol, sodium, vitamin, and mineral content of Roltini Singles. We'll also take a closer look at the ingredient list so you know exactly what you're getting with each bite.

What Are Roltini Singles?

Roltini Singles are bite-sized snacks that are perfect for when you're craving something savory. They come in a convenient package that you can take on-the-go, making them a great option for busy days or when you're traveling. Each package contains six pieces of Roltini Singles, which are made from a blend of cheeses and Italian spices. They're breaded and then baked until crispy, giving them a satisfying crunch. Whether you enjoy them as a midday snack or a pre-dinner appetizer, Roltini Singles are sure to satisfy your cravings without weighing you down.

Calories in Roltini Singles

As we mentioned earlier, one package (43 g) of Roltini Singles contains 120 calories. This makes it a great option for those who are trying to manage their calorie intake. Keep in mind, however, that the calorie count may vary slightly depending on the flavor of Roltini Singles you choose. Be sure to check the packaging for accurate nutritional information. Overall, Roltini Singles are a great low-calorie snack option for those who want to indulge without going overboard.

Fat Content in Roltini Singles

One package of Roltini Singles contains 7 grams of fat, which is relatively low compared to other snack options. However, it's important to note that not all fats are created equal. The fat content in Roltini Singles comes primarily from the cheese used in the recipe. While cheese can be a good source of calcium and other nutrients, it's also high in saturated fat. If you're watching your saturated fat intake, it's best to enjoy Roltini Singles in moderation.

Protein Content in Roltini Singles

Each package of Roltini Singles contains 5 grams of protein, which can help keep you feeling full and satisfied between meals. Protein is an essential nutrient that plays a key role in building and repairing tissues in the body. It's also necessary for healthy bone and muscle development. If you're looking for a protein-packed snack, Roltini Singles are a great option. They're also a good choice for vegetarians, as they provide a good source of protein without any meat.

Carbohydrate Content in Roltini Singles

Each package of Roltini Singles contains 10 grams of carbohydrates. Carbohydrates are an important source of energy for the body, but it's important to choose the right types of carbs. Roltini Singles are made with bread crumbs and other ingredients that provide complex carbohydrates, which take longer to digest and help keep you feeling full for longer periods of time. If you're looking for a carb-heavy snack option that won't leave you feeling sluggish, Roltini Singles are a smart choice.

Fiber Content in Roltini Singles

Each package of Roltini Singles contains 1 gram of fiber. Fiber is an important nutrient that helps regulate bowel movements, reduce cholesterol levels, and control blood sugar levels. While Roltini Singles aren't the best source of fiber, they can still contribute to your daily intake. If you're looking to increase your fiber intake, consider pairing Roltini Singles with a side of fruit or veggies.

Cholesterol Content in Roltini Singles

Each package of Roltini Singles contains 20 milligrams of cholesterol. Cholesterol is a type of fat that can build up in the arteries and increase the risk of heart disease. While Roltini Singles aren't particularly high in cholesterol, it's still important to be mindful of your overall intake. If you're already at risk for heart disease or have high cholesterol levels, it's best to enjoy Roltini Singles in moderation.

Sodium Content in Roltini Singles

Each package of Roltini Singles contains 240 milligrams of sodium. Sodium is a mineral that can help regulate fluid balance in the body, but too much can lead to high blood pressure and other health problems. If you're trying to reduce your sodium intake, it's best to enjoy Roltini Singles in moderation or pair them with low-sodium sides.

Vitamins and Minerals in Roltini Singles

Roltini Singles aren't a particularly rich source of vitamins and minerals, but they do contain small amounts of several key nutrients. For example, each package contains 10% of the recommended daily intake of calcium, which is important for healthy bones and teeth. They also contain small amounts of iron, which is necessary for healthy blood cell production. If you're looking for a snack that provides a boost of vitamins and minerals, you may want to consider pairing Roltini Singles with a side of nutrient-rich fruits or veggies.

Ingredient List of Roltini Singles

The ingredient list for Roltini Singles is relatively short and straightforward. The main ingredients include a blend of cheeses (including mozzarella and parmesan), bread crumbs, egg, and Italian spices. They're also coated in a light coating of vegetable oil to help them achieve the crispy texture that Roltini Singles are famous for. If you have any food allergies or sensitivities, be sure to check the ingredient list carefully before enjoying Roltini Singles.