If you're a fan of Mexican cuisine, then you probably know what a flour tortilla is. But did you know that just one tortilla (38g) can have 120 calories? Don't worry, though - this versatile flatbread can still be part of a healthy diet if consumed in moderation.

As far as nutritional facts go, one 38g Flour Tortilla contains 16g of total carbohydrates, 2g of protein, and 3g of fat. It also contains 0g of cholesterol and dietary fiber. Tortillas can be a great source of energy for those who engage in physical activity, due to their high carbohydrate content.

In this article, we'll explore everything you need to know about tortillas. From their nutritional benefits to their history and how to make them at home, you'll find all the information you need to add this delicious flatbread to your diet.

Calories in a 38g Flour Tortilla

As mentioned earlier, one 38g Flour Tortilla contains 120 calories. This may seem like a lot, but when consumed in moderation, tortillas can be a great addition to your diet. To put things into perspective, one small apple has around 78 calories, which is less than a single tortilla. The key is to balance your caloric intake throughout the day and not to rely solely on tortillas as a source of nutrition.

What are the Nutritional Facts?

Aside from calories, tortillas also contain a variety of nutrients that are essential for a healthy diet. Here are some of the nutritional facts of a 38g Flour Tortilla: Total Carbohydrates: 16g Dietary Fiber: 0g

Benefits of Eating Tortillas

Tortillas have been a staple food in Mexican cuisine for centuries, and for good reason. Here are just a few of the benefits of incorporating tortillas into your diet: - They are a great source of carbohydrates, which are essential for energy. - They are versatile and can be used in a variety of dishes, from tacos to quesadillas to wraps.

Are Tortillas Gluten-Free?

Although tortillas are typically made from wheat flour, there are gluten-free options available on the market. These are typically made with alternative flours such as corn or rice flour, which makes them safe for those with gluten sensitivities or celiac disease. However, it's always a good idea to check the label of any packaged tortillas, as some may contain hidden sources of gluten.

How to Incorporate Tortillas into Your Diet

Tortillas can be a great addition to any diet, as long as they are consumed in moderation. Here are some tips for incorporating tortillas into your meals: - Use them as a base for tacos or quesadillas, and fill with plenty of vegetables and protein for a nutritious meal. - Cut them into triangles and bake in the oven for a healthy alternative to store-bought chips.

Different Types of Tortillas

While traditional tortillas are made from wheat flour, there are many different types of tortillas available on the market today. Here are just a few of the most popular: - Corn tortillas: Made from masa (corn dough), these are a staple in Latin American cuisine and are naturally gluten-free. - Whole wheat tortillas: Made from whole wheat flour, these are a healthier alternative to traditional white flour tortillas.

The History of Tortillas

Tortillas have been a staple food in Mexico and other Latin American countries for thousands of years. The Aztecs and other Mesoamerican cultures were the first to create tortillas by grinding corn into masa and then flattening the dough into thin, round discs. Today, tortillas are enjoyed worldwide and are a staple in many different types of cuisines.

The Best Toppings for Your Tortilla

One of the best things about tortillas is how versatile they are. Here are some of the best toppings for your tortilla: - Grilled chicken or shrimp - Black beans and salsa

How to Make Tortillas at Home

Making tortillas at home is easier than you might think. Here's a simple recipe to get you started: - Mix 2 cups of all-purpose flour, 1/2 teaspoon of salt, and 3/4 cup of warm water in a mixing bowl. - Knead the dough for a few minutes until it becomes smooth, then divide into 8 equal pieces and roll each piece into a ball.

Where to Buy Tortillas

Tortillas can be found at most grocery stores, typically in the bread or international foods aisle. If you're looking for a wider variety of tortillas, you may want to check out your local Mexican grocery store or specialty foods store. You can also make your own tortillas at home, as mentioned earlier.