A single piece of Pico de Gallo Flatbread weighing 85 grams contains approximately 200 calories, making it a great low-calorie meal option. This article will discuss the nutritional content, recipe, and serving suggestions of this delicious treat.

Apart from the Calorie Count, a single Pico de Gallo Flatbread contains 7 grams of fat, 26 grams of carbohydrates, and 10 grams of protein. Additionally, it has dietary fiber and is rich in Vitamins such as Vitamin C.

If you're looking to add a healthy and tasty snack or meal option to your diet, Pico de Gallo Flatbread is the perfect choice. Here are some tips on how to make it, serve it and enjoy it guilt-free.

Calories in 1 Flatbread

A single flatbread weighs about 85 grams, and it contains about 200 calories. The Calorie Count may vary slightly based on the ingredients used and the size of flatbread.

Fat, Protein, and Carbs

A single Pico de Gallo Flatbread contains 7 grams of fat, 26 grams of carbohydrates and 10 grams of protein. It also has 3 grams of dietary fiber. The nutrient content of the flatbread will depend on the particular recipe, which may vary from region to region.

Ingredients

To make Pico de Gallo Flatbread, you will need ingredients such as flour, water, yeast, salt, sugar, olive oil, and spicy or mild Pico de Gallo sauce. You can customize the flavors based on your taste, and add toppings such as avocado, cheese, or jalapenos.

How to Make Pico de Gallo Flatbread

To make Pico de Gallo Flatbread, mix the flour, yeast, sugar, and salt in a mixing bowl. Then, add warm water and olive oil to the mixture and knead it well to form a dough. Let the dough rise for about an hour, then flatten it out into a thin layer. Add the Pico de Gallo sauce and other toppings of your choice to the dough, then bake it in a preheated oven at 400°F. Bake for about 10 minutes or until the flatbread is crispy and golden brown.

Serving Suggestions

Pico de Gallo Flatbread is a versatile dish that can be served as a snack, lunch or dinner. You can enjoy it with fresh salad, cheese, or hummus on top, or simply eat it plain. It also pairs well with a cold refreshing beverage like lemonade, beer, or iced tea.

Benefits of Eating Pico de Gallo Flatbread

Pico de Gallo Flatbread is a healthy meal option that provides essential nutrients like fiber, protein, and vitamins. It is also low in calories, making it a great option for those who want to maintain a healthy weight.

Gluten-Free Option

If you are allergic to gluten, you can replace the wheat flour with gluten-free flour to make a gluten-free version of Pico de Gallo Flatbread.

Vegetarian-Friendly

Pico de Gallo Flatbread is a vegetarian-friendly dish that can be enjoyed by anyone who follows a vegetarian or vegan diet.

Low-Calorie Meal Idea

With only 200 calories per flatbread, Pico de Gallo Flatbread is an excellent low-calorie meal option for those who are trying to lose weight or maintain a healthy weight. This dish is filling and provides essential nutrients like fiber, protein, and vitamins.

Perfect for Snacking

Pico de Gallo Flatbread is a great option for snacking, either by itself or with toppings like cheese or hummus. Its low-calorie content also makes it a guilt-free snack option.