Are you looking for a filling breakfast option that won't break the calorie bank? Look no further than the Double Croissan'wich with ham, egg, and cheese! This tasty breakfast sandwich packs in 420 calories to keep you fueled throughout the morning.

But how does the Double Croissan'wich stack up in terms of nutrition? Let's take a closer look at its fat, carbohydrate, protein, cholesterol, and sodium content.

Additionally, we'll explore how you can make a Double Croissan'wich at home, and whether or not it's a healthy breakfast option.

Calories in Double Croissan'wich w/ Ham, Egg, & Cheese

As mentioned earlier, one serving of the Double Croissan'wich with ham, egg, and cheese contains 420 calories.

Fat Content in Double Croissan'wich w/ Ham, Egg, & Cheese

The Double Croissan'wich with ham, egg, and cheese contains 23 grams of fat, including 9 grams of saturated fat. While that may seem high, it's important to note that not all fats are created equal. Monounsaturated and polyunsaturated fats can be healthy in moderation, and the Double Croissan'wich does contain some monounsaturated and polyunsaturated fats. However, if you're watching your fat intake, it's important to consume the Double Croissan'wich in moderation as part of a balanced diet.

Carbohydrates in Double Croissan'wich w/ Ham, Egg, & Cheese

The Double Croissan'wich with ham, egg, and cheese contains 34 grams of carbohydrates, including 2 grams of fiber and 5 grams of sugar. Carbohydrates are an important source of energy for your body, but it's important to choose healthy sources of carbs whenever possible. Whole grains, fruits, and vegetables are excellent sources of healthy carbs that can keep you feeling full and satisfied.

Protein Content in Double Croissan'wich w/ Ham, Egg, & Cheese

The Double Croissan'wich with ham, egg, and cheese contains 20 grams of protein, making it a filling breakfast option that can help keep you energized throughout the morning. In addition to being important for energy and satiety, protein is also essential for building and repairing muscle tissue.

Cholesterol Content in Double Croissan'wich w/ Ham, Egg, & Cheese

The Double Croissan'wich with ham, egg, and cheese contains 230 milligrams of cholesterol, which is about 80% of the recommended daily limit for adults. While it's important to watch your cholesterol intake if you have high cholesterol or heart disease, dietary cholesterol doesn't necessarily translate to high cholesterol levels in the blood. In fact, some people can eat foods high in cholesterol without any negative impact on their health. It's always a good idea to talk to your doctor or a registered dietitian if you have concerns about your cholesterol intake.

Sodium Content in Double Croissan'wich w/ Ham, Egg, & Cheese

The Double Croissan'wich with ham, egg, and cheese contains 920 milligrams of sodium, which is about 40% of the recommended daily limit for adults. While sodium is an important mineral that helps regulate fluid balance in your body, consuming too much sodium can lead to high blood pressure and other health problems. To reduce your sodium intake, try limiting your intake of processed foods and salty snacks. Instead, incorporate more fresh fruits and vegetables into your diet, which are naturally low in sodium and high in other important nutrients.

Vitamins and Minerals in Double Croissan'wich w/ Ham, Egg, & Cheese

In addition to its macronutrient content, the Double Croissan'wich also contains several vitamins and minerals that are important for overall health. For example, it's a good source of calcium, which is essential for strong bones and teeth. It also contains vitamin A, which plays a role in healthy vision and immune function.

Benefits of Eating Double Croissan'wich w/ Ham, Egg, & Cheese

While the Double Croissan'wich with ham, egg, and cheese isn't the healthiest breakfast option out there, it can be a good choice if you need a quick and filling meal on-the-go. It's also a good source of protein, which is important for building and repairing muscle tissue. And with 420 calories per serving, it can help keep you fueled throughout the morning.

How to Make Double Croissan'wich w/ Ham, Egg, & Cheese at Home

If you're looking to save some money and make a healthier version of the Double Croissan'wich at home, here's a simple recipe to get you started: - 2 croissants - 2 slices of ham - 2 eggs - 2 slices of cheddar cheese - Salt and pepper to taste 1. Preheat your oven to 350 degrees F. 2. While the oven is preheating, cut open the croissants and place them on a baking sheet. 3. Layer one slice of ham and one slice of cheddar cheese on each croissant. 4. Crack one egg into each croissant, making sure the yolk remains intact. 5. Season each egg with salt and pepper, to taste. 6. Bake the croissants in the oven for 15-20 minutes, or until the egg whites are set and the yolk is still runny. 7. Enjoy your homemade Double Croissan'wich!

Is Double Croissan'wich w/ Ham, Egg, & Cheese a Healthy Breakfast Option?

While the Double Croissan'wich with ham, egg, and cheese contains several important nutrients, it's not the healthiest breakfast option out there due to its high calorie, fat, and sodium content. If you're looking to start your day off with a healthy and nutritious breakfast, consider options like oatmeal with fresh fruit, a smoothie with spinach and protein powder, or whole-grain toast with avocado and eggs. However, if you do choose to indulge in a Double Croissan'wich every once in a while, be sure to balance it out with plenty of fruits, vegetables, and whole grains throughout the day to ensure you're meeting your daily nutrient needs.