Looking for a healthy breakfast option that's also low in calories? Look no further than 2 oz (56 g) of sliced breakfast ham, which contains just 60 calories.

But it's not just low in calories - breakfast ham is also a great source of protein, with 8 grams per serving. Plus, it's low in carbohydrates and fat, making it a great option for those following a low-carb or low-fat diet.

In this article, we'll explore the nutritional benefits of sliced breakfast ham, ways to enjoy it, and storage tips to keep it fresh for longer.

Calories in Sliced Breakfast Ham

As already mentioned, 2 oz (56 g) of sliced breakfast ham contains just 60 calories, making it a great low-calorie option for breakfast. It's important to note that the calorie count may vary depending on the brand and type of breakfast ham you choose, so be sure to check the label for accurate information. Additionally, it's worth noting that 2 oz (56 g) is a relatively small serving size. If you're looking for a heartier breakfast or want to increase your protein intake, you may want to consider adding additional servings or pairing it with other protein-rich foods.

Protein in Sliced Breakfast Ham

As previously mentioned, breakfast ham is a great source of protein, with 8 grams per serving. Protein is essential for building and repairing muscles, making it an important nutrient for anyone looking to build muscle or maintain their current muscle mass. Plus, breakfast ham contains all nine essential amino acids, which are the building blocks of protein that your body cannot produce on its own.

Fat in Sliced Breakfast Ham

Sliced breakfast ham is relatively low in fat, with just 2 grams of total fat per serving. It's also low in saturated fat, which is the type of fat that can contribute to high cholesterol levels and an increased risk of heart disease. However, it's important to note that breakfast ham can be high in sodium, so be sure to choose a low-sodium variety or watch your overall sodium intake.

Carbohydrates in Sliced Breakfast Ham

Sliced breakfast ham is relatively low in carbohydrates, with just 1 gram per serving. It's also low in fiber, which can help keep you feeling full and satisfied throughout the morning. While breakfast ham can be a great addition to a low-carb or ketogenic diet, be sure to pair it with other fiber-rich foods to help keep you feeling full.

Vitamins and Minerals in Sliced Breakfast Ham

Sliced breakfast ham is a good source of several important vitamins and minerals, including iron, zinc, and vitamin B12. Iron is essential for the production of red blood cells and plays a key role in oxygen transport throughout the body. Zinc is important for immune system function and wound healing, while vitamin B12 is essential for nerve function and the production of DNA and red blood cells. While breakfast ham is not necessarily a superfood, it can be a good source of several important nutrients when enjoyed in moderation.

Sodium in Sliced Breakfast Ham

While sliced breakfast ham can be a great addition to a protein-rich breakfast, it's worth noting that it can be high in sodium. One serving of breakfast ham can contain up to 400 milligrams of sodium, which is roughly 17% of the recommended daily intake for most adults. To keep your sodium intake in check, be sure to choose a lower-sodium variety of breakfast ham, and pair it with other lower-sodium foods like fresh fruits and vegetables.

Ways to Enjoy Sliced Breakfast Ham

There are countless ways to enjoy sliced breakfast ham, whether you prefer it on its own or paired with other foods. One popular way to enjoy breakfast ham is to cook it up with eggs for a protein-rich breakfast scramble. You can also use sliced ham to make breakfast sandwiches, wrap it around asparagus for a tasty appetizer, or chop it up and add it to salads for an extra hit of protein.

Storage Tips for Sliced Breakfast Ham

To keep sliced breakfast ham fresh for longer, it's important to store it properly. Be sure to keep your ham refrigerated at all times, and use it before the expiration date to ensure maximum freshness. You can also freeze sliced ham for longer-term storage, although it may lose some of its texture when thawed. To freeze, wrap the ham tightly in plastic wrap or aluminum foil, and store in a freezer-safe container for up to three months.

Health Benefits of Sliced Breakfast Ham

While sliced breakfast ham is not a cure-all for all of your health woes, it can be a healthy addition to a balanced diet when enjoyed in moderation. Thanks to its high protein content and relatively low calorie, carb, and fat counts, breakfast ham can help keep you feeling full and satisfied throughout the morning. Plus, it's a good source of several important vitamins and minerals, making it a healthy choice for anyone looking to boost their nutrient intake.

Alternatives to Sliced Breakfast Ham

While breakfast ham can be a healthy choice, it's not the only option for a protein-rich breakfast. If you prefer vegetarian options, you can try adding tofu, tempeh, or chickpeas to your breakfast plate for a protein boost. For a healthier alternative to breakfast ham, try swapping it out for lean chicken or turkey breast, or opt for a high-fiber breakfast like oatmeal or a veggie-heavy omelette.