Calories in 1 Serving Egg, Cheese, Golden Bun Sandwich?

1 Serving Egg, Cheese, Golden Bun Sandwich is 190 calories.

Looking for a delicious breakfast option that is quick and easy to make? Consider the 1 Serving Egg, Cheese, Golden Bun Sandwich, perfect for on-the-go mornings. With just 190 calories, it's a satisfying and filling meal that is ideal for busy professionals and suitable for all ages.

Made with real eggs and cheese, this classic breakfast sandwich is a great source of protein and flavor. The golden bun provides a crispy and buttery texture, while the cheese adds a creamy and savory note. Plus, it can be ready in just a few minutes, so you can enjoy it even on the busiest of mornings.

Whether you prefer to pair it with coffee or orange juice, the 1 Serving Egg, Cheese, Golden Bun Sandwich is a convenient and affordable option that will help you start your day right. Here are some practical tips and strategies to make the most out of this delicious breakfast sandwich.

1 Serving Egg, Cheese, Golden Bun Sandwich

A delicious breakfast option

The 1 Serving Egg, Cheese, Golden Bun Sandwich is not only tasty but also nutritious. It provides a balanced mix of carbohydrates, protein, and fat, which will help you stay full and focused throughout the morning. Plus, its golden bun provides a satisfying crunch and its cheese adds a comforting richness. To make it even more delicious, you can add some veggies like spinach or tomato, or some condiments like mayonnaise or ketchup. You can also try different types of cheese like cheddar or Swiss to vary the flavor. No matter how you customize it, this sandwich is a perfect breakfast option that will make your taste buds happy.

Made with real eggs and cheese

The 1 Serving Egg, Cheese, Golden Bun Sandwich is made with only high-quality ingredients, including real eggs and cheese. This means that you can enjoy a flavorful and wholesome meal that is free from artificial flavors, colors, and preservatives. Eggs are a great source of protein, vitamins, and minerals, while cheese provides calcium and fat. Together, they make a perfect combination that will fuel your body and mind. Moreover, the sandwich is cooked to perfection to ensure that the eggs are fluffy and the cheese is melted. Yum!

Ready in just a few minutes

One of the main advantages of the 1 Serving Egg, Cheese, Golden Bun Sandwich is its speed and convenience. You don't need to spend hours in the kitchen to make a delicious breakfast, as this sandwich can be ready in just a few minutes. Simply heat it in the microwave or toaster, and voila! You have a warm and satisfying sandwich that will keep you fueled for the day ahead. You can also prepare it the night before and store it in the fridge, so you can grab it on your way out in the morning. Easy peasy!

Perfect for on-the-go mornings

The 1 Serving Egg, Cheese, Golden Bun Sandwich is an ideal option for those who have busy and hectic mornings. Whether you need to catch a train, drive to work, or drop off kids at school, this sandwich can be a life-saver. You can eat it while walking, commuting, or sitting at your desk, without making a mess or taking up too much space. Moreover, it's a more nutritious and affordable alternative to fast food, which can be loaded with calories, sodium, and sugar. With this sandwich, you can have it all: convenience, flavor, and health.

Satisfying and filling

The 1 Serving Egg, Cheese, Golden Bun Sandwich is not just a tasty treat but also a hearty meal that will keep you full and satisfied. Its combination of protein, fiber, and fat makes it a perfect breakfast option that can help you avoid cravings and snacking. Plus, it's a low-calorie and low-carb meal that won't make you feel bloated or sluggish. Whether you have it with coffee or tea, you can be sure that you'll have enough energy and focus to tackle your day. So, if you want to feel nourished and contented, give this sandwich a try.

Ideal for busy professionals

If you're a busy professional who needs to optimize your time and resources, the 1 Serving Egg, Cheese, Golden Bun Sandwich should be on your list of breakfast options. It's a quick and easy meal that doesn't require any skill or effort to prepare. Moreover, it's a cost-effective and portable meal that you can enjoy at home, at work, or on the road. You don't need to waste money on expensive and unhealthy breakfasts, as you can prepare this sandwich in advance and take it with you wherever you go. This way, you can save time, money, and stress, and focus on what matters most.

Suitable for all ages

Whether you're a kid, a teen, a young adult, or a senior, the 1 Serving Egg, Cheese, Golden Bun Sandwich is a breakfast option that can appeal to everyone. Its simple and familiar taste can satisfy different palates and preferences. Moreover, it's a healthy and nourishing meal that can provide the nutrients and energy that you need at any age. Whether you're a student who needs to concentrate in class, a parent who needs to keep up with chores, or a retiree who needs to stay active, this sandwich can give you the boost you need. So, don't hesitate to share it with your family, friends, or colleagues, and enjoy a lovely breakfast together.

Pairs well with coffee or orange juice

One of the best things about the 1 Serving Egg, Cheese, Golden Bun Sandwich is that it can pair well with different beverages. Whether you prefer a hot or cold drink, you can find a match that can complement the sandwich's flavor and texture. For example, coffee is a popular choice that can provide a bitter contrast to the sandwich's savory notes. Its caffeine content can also give you a morning jolt that can help you kick-start your day. On the other hand, orange juice is a refreshing option that can balance the sandwich's richness with its acidity. Its vitamin C content can also boost your immune system and mood. So, experiment with different combos and find your favorite!

A classic breakfast sandwich

The 1 Serving Egg, Cheese, Golden Bun Sandwich is a timeless and popular breakfast option that has been enjoyed by many generations. Its simple yet satisfying taste can evoke memories of childhood, family gatherings, or vacations. Moreover, it's a versatile and customizable meal that can adapt to different cuisines and cultures. For example, you can add some hot sauce and sausage to make it more Mexican, or some avocado and tomato to make it more Californian. You can also enjoy it as a brunch order at a restaurant or a hotel. No matter where you are or what you like, this sandwich can provide a sense of comfort and joy.

Affordable and convenient

Last but not least, the 1 Serving Egg, Cheese, Golden Bun Sandwich is an affordable and convenient breakfast option that can fit any budget and lifestyle. Its ingredients are readily available at any grocery store, and its preparation is simple and easy. Compared to other breakfast choices like cereal, oatmeal, or smoothies, this sandwich is cheaper and more substantial, providing a better value for your money. Plus, it's a versatile and portable meal that you can enjoy anytime and anywhere, whether you're at home, at work, or on the go. So, if you want to save time, money, and hassle, give this sandwich a try!

Frequently Asked Questions about Egg, Cheese, Golden Bun Sandwich

1. How many calories are in one serving of Egg, Cheese, Golden Bun Sandwich?

One serving of Egg, Cheese, Golden Bun Sandwich contains 190 calories.

2. Is Egg, Cheese, Golden Bun Sandwich a healthy choice for breakfast?

The nutritional value of Egg, Cheese, Golden Bun Sandwich depends on the individual's dietary requirements and overall diet plan. However, with only 190 calories, it can be considered a relatively healthy and low-calorie breakfast option.

3. How much protein does Egg, Cheese, Golden Bun Sandwich provide?

Egg, Cheese, Golden Bun Sandwich provides approximately 11 grams of protein per serving, making it a good source of protein for breakfast.

4. Can I customize the ingredients in Egg, Cheese, Golden Bun Sandwich?

Yes, you can customize the ingredients in Egg, Cheese, Golden Bun Sandwich according to your preferences. You can add vegetables or switch to a different type of bread to make it more nutritious and satisfying.

5. Is Egg, Cheese, Golden Bun Sandwich suitable for vegetarians?

It depends on the type of cheese used in the sandwich. If the cheese is made with animal rennet, then it may not be suitable for vegetarians. However, some cheese brands use vegetable rennet or offer vegetarian cheese options. You should check the label or inquire about the cheese used before consuming the sandwich.

Nutritional Values of 1 Serving Egg, Cheese, Golden Bun Sandwich

UnitValue
Calories (kcal)190 kcal
Fat (g)10 g
Carbs (g)15 g
Protein (g)11 g

Calorie breakdown: 28% fat, 42% carbs, 31% protein

Similar Calories and Nutritional Values