If you're a fan of cheesy ravioli but watching your calorie intake, Lean Cafe has got you covered. Their Cheese Ravioli package comes in at just 220 calories per serving, making it a guilt-free choice for lunch or dinner.

In addition to being low in calories, this package also contains 8g of fat, 10g of protein, and 34g of carbohydrates. It's important to note that the serving size is one whole package, so be sure to take that into consideration when planning your meal.

In this article, we'll explore some tips for preparing and serving this delicious lean ravioli in a way that suits your taste and nutritional goals.

Calories per Package

As mentioned, each package of Lean Cafe Cheese Ravioli contains 220 calories. This is a relatively low calorie count for a meal, especially considering that the ravioli is cheese-filled and satisfying.

Serving Size

The serving size for this package is one whole container, which weighs in at 241g. It's important to keep this in mind when meal planning and calorie counting, as it can be easy to overestimate how much you're actually eating.

Amount of Fat

Each package of Lean Cafe Cheese Ravioli contains 8g of fat. While this is not an extremely low amount of fat, it's important to remember that not all fats are created equal. This ravioli is a good source of healthy, unsaturated fats which can help keep you feeling full and satisfied.

Protein Content

This package of ravioli contains 10g of protein. Protein is an essential nutrient for maintaining a healthy body, and can help keep you satisfied after a meal.

Carbohydrate Content

One package of Lean Cafe Cheese Ravioli contains 34g of carbohydrates. Carbohydrates are an important source of energy for your body, and can be an important part of a balanced diet. However, it's important to be mindful of your carbohydrate intake if you're watching your blood sugar or trying to lose weight.

Sodium Content

This package of ravioli contains 540mg of sodium. While this is not an extremely high amount of sodium, it's important to be mindful of your overall sodium intake throughout the day.

Cholesterol Content

One package of Lean Cafe Cheese Ravioli contains 25mg of cholesterol. If you're watching your cholesterol intake, this may be a consideration.

Ingredients

The ingredients in Lean Cafe Cheese Ravioli include: water, enriched durum wheat flour, ricotta cheese, part skim milk mozzarella cheese, breadcrumbs, soybean oil, egg whites, modified cornstarch, whey protein concentrate, salt, cheese flavor, spices, and seasoning. These simple ingredients come together to create a delicious and satisfying meal.

Preparation Instructions

To prepare Lean Cafe Cheese Ravioli, start by removing the package from the freezer. Remove the plastic wrapper from the outside of the container and pierce the film on top several times with a fork. Microwave on high for 4-1/2 to 5-1/2 minutes, then let stand for 1-2 minutes before serving.

Serving Suggestions

While Lean Cafe Cheese Ravioli is delicious on its own, there are plenty of ways to customize and enhance this meal to meet your preferences and nutritional goals. Consider adding some steamed vegetables or a side salad to round out your meal and add some extra nutrients. You could also try topping your ravioli with a sprinkle of Parmesan cheese or some red pepper flakes for an extra kick of flavor.