If you are looking for a healthy Bread option, you might want to try a slice of Ezekiel 4:9 Flax sprouted Whole grain Bread. With only 80 Calories per slice, it is a great choice for those who are watching their weight.

Aside from its low calorie count, this Bread also boasts of a high Fiber content, which is essential for a healthy digestive system. In fact, each slice contains 3 grams of fiber.

Let's delve deeper into the nutritional benefits of this Bread and why it should be a part of your diet.

Calories per slice

As mentioned, one slice of Ezekiel 4:9 Flax sprouted Whole grain Bread only contains 80 Calories. Compared to other types of bread, this is a relatively low calorie count, which is great if you want to maintain a healthy weight. However, it's important to note that the calorie count may vary depending on the weight of the slice. For example, if you have a thicker slice, the calorie count might be slightly higher. So, if you're counting calories, make sure to weigh your slice to be more accurate.

High fiber content

One of the key nutritional benefits of Ezekiel 4:9 Flax sprouted Whole grain Bread is its high Fiber content. Each slice contains 3 grams of fiber, which is approximately 12% of your daily recommended intake. Fiber is essential for good digestive health as it helps to regulate bowel movements and prevent constipation. It also helps to promote feelings of fullness, which can be useful if you're trying to lose weight.

Gluten-free

If you're someone who has a gluten intolerance or allergy, you'll be happy to know that Ezekiel 4:9 Flax sprouted Whole grain Bread is Gluten-free. This means that it does not contain any wheat or other gluten-containing ingredients, which can cause digestive discomfort for some people. So, if you're looking for a gluten-free bread option, this might be a good choice.

Organic ingredients

Another great thing about Ezekiel 4:9 Flax sprouted Whole grain Bread is that it's made with Organic ingredients. This means that the bread is free from harmful pesticides and chemicals that are often used in conventional farming methods. By choosing organic bread, you can feel good about the food you're eating and the impact it has on the environment.

Low glycemic index

The glycemic index (GI) is a measure of how quickly a carbohydrate-containing food raises your blood sugar levels. Foods with a high GI can cause a rapid spike in blood sugar, which can be problematic for people with diabetes or those who are trying to lose weight. Fortunately, Ezekiel 4:9 Flax sprouted Whole grain Bread has a Low GI, which means that it causes a slower and more gradual rise in blood sugar levels. This can help to keep you feeling fuller for longer and prevent cravings for sugary foods.

Rich in vitamins and minerals

Ezekiel 4:9 Flax sprouted Whole grain Bread is also a good source of Vitamins and Minerals. For example, it contains vitamin E, which is an antioxidant that helps to protect the body against cell damage. It also contains magnesium, which is essential for healthy bones and muscles, and iron, which is important for producing red blood cells. So, by choosing this bread, you can get a range of essential nutrients that your body needs to function properly.

Suitable for vegan and vegetarian diets

If you're a Vegan or Vegetarian, finding Bread that fits within your dietary requirements can be a challenge. However, Ezekiel 4:9 Flax sprouted Whole grain Bread is suitable for both vegan and vegetarian diets. It does not contain any animal products or by-products, so you can feel good about eating it if you follow a plant-based diet.

Ideal for weight management

If you're trying to lose weight or maintain a healthy weight, Ezekiel 4:9 Flax sprouted Whole grain Bread can be a great addition to your diet. Not only is it low in Calories, but it's also high in Fiber, which can help to keep you feeling full and satisfied for longer. Plus, it has a Low GI, which means that it won't cause a rapid spike in blood sugar levels, making it a good choice for those with diabetes.

No preservatives

Some Breads contain preservatives that are added to prolong their Shelf life. However, Ezekiel 4:9 Flax sprouted Whole grain Bread is free from preservatives. This means that it's a more natural and wholesome option compared to other types of bread. So, if you prefer to eat foods that are free from artificial additives, this bread might be a good choice for you.

Long shelf life

Unlike some other types of Bread that go stale quickly, Ezekiel 4:9 Flax sprouted Whole grain Bread has a long Shelf life. This is because it's made using sprouted grains, which are more resistant to spoilage than regular grains. So, if you're looking for a bread that will last longer in your pantry, this might be a good choice.