Sweet Corn Cream Style is a popular ingredient in many dishes and can be enjoyed as a side dish or used as an ingredient in soups. With a serving size of 1/2 cup (125 g), this creamy and sweet corn is low in calories yet high in nutritional value.

One serving of Sweet Corn Cream Style contains essential vitamins and minerals, including vitamin C and potassium. These nutrients are important for supporting a healthy immune system and maintaining electrolyte balance in the body. Additionally, Sweet Corn Cream Style is a good source of dietary fiber, which promotes healthy digestion and can help lower cholesterol levels.

If you're looking for a delicious and nutritious addition to your meals, Sweet Corn Cream Style is a great choice. Keep reading to learn more about its health benefits and nutritional value.

Health Benefits of Sweet Corn Cream Style

Sweet Corn Cream Style offers a variety of health benefits. For one, it contains vitamin C, which is an antioxidant that helps protect the body from harmful free radicals. Vitamin C is also important for collagen production, which supports healthy skin and joints. Additionally, Sweet Corn Cream Style contains potassium, a mineral that helps regulate blood pressure and supports heart health. Fiber is another important nutrient found in Sweet Corn Cream Style. A diet that is high in fiber can help reduce the risk of heart disease, stroke, and type 2 diabetes. Finally, the iron in Sweet Corn Cream Style can help prevent anemia and support cognitive function.

Nutritional Value of Sweet Corn Cream Style

One serving of Sweet Corn Cream Style (1/2 cup or 125 g) contains: - 70 calories - 2 grams of protein - 1 gram of fat - 14 grams of carbohydrates - 2 grams of fiber - 5 grams of sugar - 125 mg of sodium - 190 mg of potassium In addition to these vitamins and minerals, Sweet Corn Cream Style also contains small amounts of other nutrients such as calcium and vitamin A.

Calories in Sweet Corn Cream Style

Sweet Corn Cream Style is a relatively low-calorie food, with one serving (1/2 cup or 125 g) containing just 70 calories. This makes it a great choice for those who are watching their calorie intake while still wanting to enjoy a delicious and nutritious side dish or ingredient in soups.

Serving Size of Sweet Corn Cream Style

The recommended serving size of Sweet Corn Cream Style is 1/2 cup (125 g). This serving size contains 70 calories, 2 grams of protein, 14 grams of carbohydrates, and 2 grams of fiber. It is important to be mindful of portion sizes when incorporating Sweet Corn Cream Style into your diet, as excessive intake can contribute to weight gain and other health issues.

Carbohydrate Content in Sweet Corn Cream Style

Sweet Corn Cream Style is a moderate source of carbohydrates, with one serving (1/2 cup or 125 g) containing 14 grams of carbs. However, it is important to note that this carb content includes 5 grams of sugar. If you are limiting your sugar intake, be sure to check the label and monitor your portion sizes.

Fat Content in Sweet Corn Cream Style

Sweet Corn Cream Style is a low-fat food, with one serving (1/2 cup or 125 g) containing just 1 gram of fat. This makes it a great choice for those who are watching their fat intake or trying to maintain a healthy weight.

Sugar Content in Sweet Corn Cream Style

Sweet Corn Cream Style contains 5 grams of sugar per serving (1/2 cup or 125 g). While this is a relatively small amount of sugar, it is important to be mindful of your sugar intake, particularly if you have diabetes or are trying to limit your sugar intake for other health reasons.

Protein Content in Sweet Corn Cream Style

Sweet Corn Cream Style is a good source of plant-based protein, with one serving (1/2 cup or 125 g) containing 2 grams of protein. While this may not seem like a lot, it can still contribute to your daily protein needs, particularly if you are a vegetarian or vegan.

Sweet Corn Cream Style as a Side Dish

Sweet Corn Cream Style is a delicious and versatile side dish that can be enjoyed on its own or used as a base for other dishes. It pairs well with a variety of proteins, including grilled chicken, steak, shrimp, and tofu. Additionally, Sweet Corn Cream Style can be seasoned with a variety of spices and herbs to suit your taste preferences. To serve Sweet Corn Cream Style as a side dish, simply heat it up in a saucepan or microwave until it is warm. Add salt, pepper, or other seasonings as desired and serve alongside your main meal.

Sweet Corn Cream Style as a Soup Ingredient

Sweet Corn Cream Style is a popular ingredient in soups and stews, adding a creamy and slightly sweet flavor to the dish. It pairs well with a variety of other vegetables and proteins, making it a versatile ingredient to keep on hand in your pantry. To use Sweet Corn Cream Style in soups, simply add it to the pot along with your other ingredients and cook until all the flavors have melded together. Alternatively, you can blend the Sweet Corn Cream Style with an immersion blender to create a smoother soup base.