Coconut yogurt is a great alternative to traditional dairy-based yogurts, especially for those who are lactose intolerant, vegan, or simply looking to switch things up. One serving of 8 oz (227 g) of coconut yogurt contains approximately 290 calories.

In terms of nutritional information, 8 oz of coconut yogurt typically contains around 28 grams of carbohydrates, 3 grams of protein, and 18 grams of fat. It is also a good source of fiber, providing around 7 grams per serving.

In this article, we'll explore the nutritional benefits of coconut yogurt, as well as how to make it at home and use it in a variety of recipes.

Calories in Coconut Yogurt

As mentioned, one serving of 8 oz (227 g) of coconut yogurt contains around 290 calories. This calorie count can vary depending on the brand and any additional ingredients that may be included.

Carbohydrates in Coconut Yogurt

One serving of 8 oz of coconut yogurt typically contains around 28 grams of carbohydrates. These carbohydrates come from the natural sugars found in coconut milk, as well as any added sugars that may be present in certain brands.

Protein in Coconut Yogurt

Coconut yogurt is not typically a significant source of protein, with one serving of 8 oz (227 g) providing around 3 grams. For those looking to increase their protein intake, consider adding nuts or seeds to your coconut yogurt, or using it as a base for a protein-rich smoothie.

Fat in Coconut Yogurt

Coconut yogurt is a high-fat food, with one serving of 8 oz (227 g) providing around 18 grams of fat. However, much of this fat comes from healthy, unsaturated fats found in coconut milk, which can be beneficial for heart health and brain function.

Fiber in Coconut Yogurt

Coconut yogurt is a good source of fiber, with one serving of 8 oz (227 g) providing around 7 grams. Fiber is important for gut health and can also help regulate blood sugar and cholesterol levels.

Sugar in Coconut Yogurt

The sugar content of coconut yogurt can vary depending on the brand and any additional ingredients used. Some brands may contain added sugars, while others may be sweetened with natural sweeteners like fruit or honey. Be sure to check the nutrition label and ingredients list to determine the sugar content of your chosen brand.

Vitamins and Minerals in Coconut Yogurt

Coconut yogurt is a good source of several important vitamins and minerals, including potassium, magnesium, and vitamin B12. However, not all brands will contain the same levels of these nutrients, so be sure to check the nutrition label to determine the specific nutrient content of your chosen brand.

Benefits of Coconut Yogurt

Coconut yogurt offers a variety of health benefits, including improved gut health, reduced inflammation, and increased energy levels. The high fat content of coconut yogurt can also help you feel fuller for longer, making it a great option for those looking to manage their weight. Additionally, coconut yogurt is a good source of probiotics, which can help improve digestion and boost immune function.

How to Make Coconut Yogurt

Making your own coconut yogurt at home is a simple process that requires just a few ingredients. To make coconut yogurt, you will need coconut milk, a starter culture (like probiotic capsules or yogurt from a previous batch), and a sterile jar. Mix the coconut milk and starter culture together in the jar, then cover and leave in a warm place for 12-24 hours to allow the cultures to develop. Once the yogurt has thickened to your desired consistency, store it in the fridge and enjoy!

How to Use Coconut Yogurt in Recipes

Coconut yogurt can be used in a variety of recipes, from smoothies to baked goods and even savory dishes like curries and dips. Some popular ways to use coconut yogurt include using it as a topping for oatmeal or granola, mixing it into smoothies or protein shakes, or using it as a base for creamy salad dressings and dips. Get creative with your use of coconut yogurt and experiment with different flavors and ingredients to find the perfect recipe for you!