If you're lactose intolerant or simply looking for a low fat option for your milk, you might want to try plain rice milk. One 8 oz (20 g) serving of low fat plain rice milk contains only 130 calories, making it a great alternative for those watching their calorie intake.
Rice milk contains a small amount of protein, approximately 1 gram per serving. However, it is a rich source of carbohydrates, with 24 grams of carbs in a serving. It is also fortified with vitamins and minerals, such as vitamin D, calcium, and vitamin B12.
This article will explore the nutritional benefits and practical tips for incorporating low fat plain rice milk into your diet.
Low Fat Option for Lactose Intolerant
Rice milk is a great alternative for those with lactose intolerance, as it is dairy-free. It is also a suitable option for vegans and those with milk allergies. Low fat plain rice milk has a light and refreshing taste, making it perfect for mixing with other beverages or adding to recipes. It can be used as a substitute for regular milk in most recipes, from smoothies to baked goods. Rice milk is also low in fat, cholesterol, and sodium, making it a healthier alternative to dairy milk.
Protein Content in Low Fat Plain Rice Milk
While low fat plain rice milk is not a significant source of protein, it does contain some essential amino acids necessary for growth and repair of body tissues. To increase the protein content in your diet, you can pair rice milk with other sources of protein such as nuts, seeds, or protein powder.
Low Calories in 8 oz Low Fat Plain Rice Milk
One of the biggest advantages of low fat plain rice milk is its low calorie content. With only 130 calories per serving, it is a great option for those who are watching their weight. Low calorie diets have been shown to improve health and reduce the risk of chronic diseases such as diabetes and heart disease.
Zero Cholesterol with Low Fat Plain Rice Milk
Low fat plain rice milk is also a good option for those with high cholesterol levels. It contains no cholesterol, which can help lower the overall cholesterol content in the diet. A low-fat diet coupled with regular exercise has been shown to reduce cholesterol levels and improve overall cardiovascular health.
Calcium Richness in Low Fat Plain Rice Milk
Calcium is an essential mineral for maintaining strong bones and teeth. Low fat plain rice milk is often fortified with calcium to make up for the loss of calcium from dairy milk. One serving of low fat plain rice milk contains approximately 300-400 mg of calcium, which is around 30-40% of the recommended daily intake for adults.
Vitamin D Enriched Low Fat Plain Rice Milk
Vitamin D is an essential vitamin that helps the body absorb calcium and maintain healthy bones. Low fat plain rice milk is often fortified with vitamin D to help meet daily requirements. One serving provides around 25% of the recommended daily intake for adults.
Allergen Free Low Fat Plain Rice Milk
Low fat plain rice milk is not only dairy-free, but it is also free of common allergens such as nuts and soy. This makes it a great option for those with multiple allergies or sensitivities to common dietary allergens.
Great for Healthy Smoothies and Desserts
Low fat plain rice milk is a great addition to healthy smoothies and desserts as it is low in fat and calories. You can mix it with a variety of fruits, nuts, and seeds to create a delicious and nutritious smoothie. It can also be used as a base for desserts such as rice pudding or custard.
Non-Dairy Milk Alternative with Low Fat Content
If you're looking for a non-dairy milk alternative with low fat content, rice milk might be a great choice. It is low in fat, calories, and cholesterol, making it a healthier option than other non-dairy milks such as coconut milk.
How to Incorporate Low Fat Plain Rice Milk into Your Diet
Low fat plain rice milk can be used in a variety of ways, from adding it to your morning cereal or coffee to using it as a base for smoothies and desserts. It can also be used as a substitute for dairy milk in most recipes, such as sauces or soups. Be sure to check the label for added sugars or other ingredients, and choose an unsweetened variety whenever possible.
"Rice milk is a healthy and delicious alternative to dairy milk, especially for those who are lactose intolerant or have multiple allergies. It contains essential vitamins and minerals and is low in fat and calories."
FAQ about Low Fat Plain Rice Milk
What is Low Fat Plain Rice Milk?
Low Fat Plain Rice Milk is a non-dairy milk alternative that is made from milled whole grains of brown or white rice. It is low in fat and calories and is a suitable option for lactose intolerant individuals.
How many calories are in 8 oz of Low Fat Plain Rice Milk?
There are 130 calories in 8 oz (20 g) of Low Fat Plain Rice Milk.
Is Low Fat Plain Rice Milk suitable for weight loss?
Yes, Low Fat Plain Rice Milk is a low-calorie and low-fat option which makes it a suitable milk alternative for individuals who are trying to lose weight. However, it should be consumed in moderation as it still contains calories.
Does Low Fat Plain Rice Milk contain any added sugar?
It depends on the brand and variety of Low Fat Plain Rice Milk. Some brands may add sugar to their product to enhance its taste, so it's important to read the labels before purchasing.
Is Low Fat Plain Rice Milk suitable for individuals with nut allergies?
Yes, Low Fat Plain Rice Milk is a nut-free milk alternative that is suitable for individuals with nut allergies. However, some brands may process the product in the same facility as nut products, so it's important to check the labels and packaging for any information about possible cross-contamination.