If you're looking for a healthy and delicious meal, then steaming entrees is a great option. One such dish is the Rosemary Chicken & Sweet Potatoes which contains only 180 calories. The combination of tender chicken and sweet potatoes creates a flavorful and satisfying meal. Plus, steaming is a great cooking method to keep the nutrients intact while also preserving the natural flavor of the food.

Aside from being low in calories, this meal is also packed with nutrients. You'll get a good dose of protein from the chicken, and a variety of vitamins and minerals from the sweet potatoes such as Vitamin A, Vitamin C, potassium, and iron.

In this article, we'll delve into the details of this meal, its nutritional benefits, and how you can make steaming entrees at home. Plus, we'll explore other variations of steaming entrees that you may want to try.

What is in a Meal of Steaming Entrees?

Steaming entrees typically consist of a protein source and a variety of vegetables. The protein can be any type of meat or fish, or even plant-based protein such as tofu. The vegetables can be any combination of leafy greens, root vegetables, or cruciferous vegetables. The key is to choose a variety of colors and textures to ensure a well-rounded meal. The Rosemary Chicken & Sweet Potatoes meal is a perfect example of a steaming entree. It contains tender chicken breast that is seasoned with rosemary for extra flavor. The sweet potatoes are cut into small cubes and steamed until tender. This meal is a great balance of protein, carbs, and healthy fats.

How Many Calories are in Rosemary Chicken & Sweet Potatoes?

The Rosemary Chicken and Sweet Potatoes meal contains only 180 calories per serving, making it a perfect option for those watching their calorie intake. The chicken provides about 120 calories, while the sweet potatoes provide around 60 calories. This makes for a well-balanced and nutritious meal.

Why Does Steaming Keep Food Healthy?

Steaming is a cooking method that involves cooking food with steam instead of oil or butter. This method helps to retain the natural flavor and nutrients of the food, without adding unnecessary calories or unhealthy fats. When food is cooked with steam, it helps to preserve the natural colors and textures of the vegetables, making them more visually appealing. Plus, steaming is a gentle cooking method that doesn't involve high heat, which can destroy some of the nutrients in the food.

What are the Ingredients in Rosemary Chicken & Sweet Potatoes?

To make the Rosemary Chicken & Sweet Potatoes dish, you'll need the following ingredients: 1. Boneless, skinless chicken breast 2. Sweet potatoes

How Can You Make Steaming Entrees at Home?

Making steaming entrees at home is easy and affordable. Here's how to do it: 1. Choose your protein source and vegetables 2. Cut the vegetables into bite-sized pieces and season the protein as desired

What are the Health Benefits of Sweet Potatoes?

Sweet potatoes are a great source of vitamins and minerals, and have many health benefits. Some of the benefits include: 1. High in fiber which can aid in digestion 2. Contains antioxidants which help to prevent cellular damage

Why is Chicken a Great Source of Protein?

Chicken is a lean source of protein, meaning it's low in fat but high in protein. Some of the benefits of chicken as a protein source include: 1. Helps to build and repair muscle tissue 2. Can aid in weight loss as it's low in calories

How Can You Customize Your Steaming Entrees?

One of the great things about steaming entrees is that you can customize them to your liking. Here are a few ways to change up the Rosemary Chicken & Sweet Potatoes recipe: 1. Use a different protein source such as salmon or tofu 2. Swap out the sweet potatoes for a different type of vegetable such as broccoli or carrots

What Other Variations of Steaming Entrees are Available?

There are endless variations of steaming entrees that you can try. Here are a few examples: 1. Shrimp and vegetable stir-fry 2. Tofu and vegetable curry

Where Can You Find Steaming Entrees Near You?

If you don't have the time or resources to make steaming entrees at home, there are many restaurants and meal delivery services that offer healthy steaming entrees. You can search online for local options or check out meal delivery services like Blue Apron or Hello Fresh.