Are you looking for a delicious and satisfying meal that won't leave you feeling guilty? Look no further than 8 meatballs (90 g) Italian Style Meatballs! With only 210 calories per serving, these meatballs are perfect for anyone who wants to indulge in a little comfort food without overdoing it.
Not only are these Italian Style Meatballs low in calories, but they are also packed full of protein and other important nutrients. In this article, we'll explore the nutritional value of 8 meatballs (90 g) Italian Style Meatballs and give you some tips and strategies for incorporating them into your diet.
Whether you're trying to lose weight or simply looking for a delicious and satisfying meal, 8 meatballs (90 g) Italian Style Meatballs are a great choice. Keep reading to learn more about the benefits of this tasty dish!
Calories in 8 meatballs of Italian Style Meatballs
One serving of 8 meatballs (90 g) Italian Style Meatballs contains only 210 calories, making it a great choice for anyone who wants to enjoy a delicious and satisfying meal without consuming too many calories.
Protein content in 8 Italian Style Meatballs
In addition to being low in calories, 8 meatballs (90 g) Italian Style Meatballs are also high in protein. One serving contains 14 grams of protein, which is essential for building and repairing muscles and tissues.
Fat content in 8 meatballs of Italian Style Meatballs
While 8 meatballs (90 g) Italian Style Meatballs are low in calories and high in protein, they do contain a moderate amount of fat. One serving contains 14 grams of fat, including 4.5 grams of saturated fat.
Carbohydrate content in 8 Italian Style Meatballs
8 meatballs (90 g) Italian Style Meatballs are relatively low in carbohydrates, with only 6 grams per serving. This makes them a great choice for anyone who is following a low-carb or keto diet.
Fiber content in 8 meatballs of Italian Style Meatballs
Unfortunately, 8 meatballs (90 g) Italian Style Meatballs are not a significant source of fiber. One serving contains less than 1 gram of fiber.
Calcium content in 8 Italian Style Meatballs
Calcium is an important mineral that is essential for strong bones and teeth. 8 meatballs (90 g) Italian Style Meatballs contain a small amount of calcium, with each serving providing 4% of the recommended daily intake.
Sodium content in 8 meatballs of Italian Style Meatballs
One downside of 8 meatballs (90 g) Italian Style Meatballs is that they are relatively high in sodium. Each serving contains 570 milligrams of sodium, which is about 25% of the recommended daily intake.
Iron content in 8 meatballs of Italian Style Meatballs
Iron is an important mineral that is essential for healthy blood cells. 8 meatballs (90 g) Italian Style Meatballs contain a moderate amount of iron, with each serving providing 10% of the recommended daily intake.
Vitamin A content in 8 meatballs of Italian Style Meatballs
Vitamin A is essential for healthy vision and immune function. While 8 meatballs (90 g) Italian Style Meatballs are not a significant source of vitamin A, each serving provides a small amount of this important nutrient.
Vitamin C content in 8 Italian Style Meatballs
Vitamin C is important for a healthy immune system and can also help to protect against chronic disease. Unfortunately, 8 meatballs (90 g) Italian Style Meatballs do not provide a significant amount of vitamin C.
8 meatballs (90 g) Italian Style Meatballs are a delicious and satisfying meal that won't leave you feeling guilty.
FAQs on Italian Style Meatballs
1. How many calories does one Italian Style Meatball contain?
One Italian Style Meatball weighs around 90 g and has approximately 210 calories.
2. What are the ingredients used to make Italian Style Meatballs?
The ingredients used to make Italian Style Meatballs include ground beef, breadcrumbs, Parmesan cheese, garlic, egg, parsley, and Italian seasoning.
3. Are Italian Style Meatballs healthy?
While Italian Style Meatballs can be a good source of protein, they are also high in saturated fat and calories. Consuming them in moderation and as part of a balanced diet may be a better choice for maintaining good health.
4. How can I prepare Italian Style Meatballs?
You can prepare Italian Style Meatballs by mixing the ground beef with other ingredients mentioned above, shaping them into balls, and baking, frying or simmering them in tomato sauce.
5. What are some dishes that can be made using Italian Style Meatballs?
Italian Style Meatballs can be added to pasta dishes like spaghetti and meatballs, meatball sub sandwiches, or served as appetizers with dipping sauces.