8 fl oz (241 g) Ayran Yogurt Drink contains 125 calories. Ayran Yogurt Drink is a traditional drink in Turkish and Middle Eastern cuisines, made of yogurt and water, and flavored with salt. It is a healthy and refreshing drink, especially in hot weather.
In addition to being low in calories, Ayran Yogurt Drink is also a good source of protein and calcium. One serving of Ayran Yogurt Drink provides 7 grams of protein and 20% of the daily recommended intake of calcium. It is also low in fat and cholesterol, and contains no added sugars.
In this article, we'll explore the nutritional information and health benefits of Ayran Yogurt Drink, as well as some tips for enjoying this delicious and healthy beverage.
Calories in Ayran Yogurt Drink
One serving of Ayran Yogurt Drink (8 fl oz or 241 grams) contains only 125 calories, making it a low-calorie alternative to sugary drinks and sodas. The low calorie count in Ayran Yogurt Drink is due to the fact that it is made of water and yogurt, with no added sugars or sweeteners. This makes it an excellent choice for anyone looking to manage their weight, or simply consume fewer calories. Some variations of Ayran Yogurt Drink may contain added salt or herbs for flavor, but these additions do not significantly increase the calorie count.
Serving Size of Ayran Yogurt Drink
The standard serving size for Ayran Yogurt Drink is 8 fl oz (241 grams), which provides 7 grams of protein and 20% of the daily recommended intake of calcium. It is important to note that the nutritional values may vary depending on the brand and recipe of Ayran Yogurt Drink. Some brands may have higher or lower calorie counts, while others may have more or less protein and calcium. When purchasing Ayran Yogurt Drink, always check the label for accurate nutritional information and serving sizes.
Total Fat in Ayran Yogurt Drink
Ayran Yogurt Drink is a low-fat beverage, with only 0.5 grams of total fat per serving. This makes it an excellent choice for anyone looking to maintain a healthy and balanced diet that is low in fat and high in protein and calcium. However, it is important to note that some variations of Ayran Yogurt Drink may contain higher amounts of fat and calories, especially if they are made with full-fat yogurt or added oils.
Cholesterol in Ayran Yogurt Drink
Ayran Yogurt Drink is a low-cholesterol beverage, with only 5 milligrams of cholesterol per serving. This makes it an excellent choice for anyone with high cholesterol or heart disease, as it can help maintain healthy cholesterol levels and reduce the risk of heart disease. However, it is important to note that some variations of Ayran Yogurt Drink may contain higher amounts of cholesterol, especially if they are made with full-fat yogurt or added dairy products.
Sodium in Ayran Yogurt Drink
Ayran Yogurt Drink is a low-sodium beverage, with only 170 milligrams of sodium per serving. This makes it an excellent choice for anyone looking to maintain healthy blood pressure levels or reduce their sodium intake. However, it is important to note that some variations of Ayran Yogurt Drink may contain higher amounts of sodium, especially if they are made with added salt or herbs.
Total Carbohydrates in Ayran Yogurt Drink
Ayran Yogurt Drink is a low-carbohydrate beverage, with only 10 grams of total carbohydrates per serving. This makes it an excellent choice for anyone following a low-carb or keto diet, or anyone looking to reduce their carbohydrate intake. However, it is important to note that some variations of Ayran Yogurt Drink may contain higher amounts of carbohydrates, especially if they are made with added sugars or syrups.
Sugar in Ayran Yogurt Drink
Ayran Yogurt Drink is a sugar-free beverage, with no added sugars or sweeteners. This makes it an excellent choice for anyone looking to reduce their sugar intake or manage their blood sugar levels. However, it is important to note that some variations of Ayran Yogurt Drink may contain added sugars, especially if they are flavored with fruits or syrups.
Protein in Ayran Yogurt Drink
Ayran Yogurt Drink is a good source of protein, with 7 grams of protein per serving. Protein is an essential nutrient for building and repairing tissues in the body, and can also help with weight management by promoting feelings of fullness and satiety. Drinking Ayran Yogurt Drink as a post-workout beverage can also help with muscle recovery and growth, due to its high protein content.
Vitamins and Minerals in Ayran Yogurt Drink
Ayran Yogurt Drink is a good source of calcium, with 20% of the daily recommended intake of calcium per serving. Calcium is an important mineral for maintaining strong bones and teeth, and can also help with muscle and nerve function. In addition to calcium, Ayran Yogurt Drink also contains other important vitamins and minerals, including vitamin B12 and riboflavin.
Health Benefits of Ayran Yogurt Drink
Drinking Ayran Yogurt Drink can offer a number of health benefits, including improved digestion, increased immunity, and reduced inflammation. The probiotics in yogurt can help promote healthy digestion and reduce symptoms of digestive disorders like bloating, constipation, and diarrhea. In addition, the high protein and calcium content in Ayran Yogurt Drink can help maintain healthy bones and muscles, and reduce the risk of osteoporosis and other bone disorders.
Ayran Yogurt Drink is a healthy and refreshing drink, especially in hot weather.
5 FAQ About Ayran Yogurt Drink
1. What is Ayran?
Ayran is a yogurt-based drink that is popular in Middle Eastern and Mediterranean countries. It is made by mixing yogurt, water, and salt together until it has a frothy consistency.
2. What are the nutritional benefits of Ayran?
Ayran is a good source of protein and calcium, which can help to strengthen bones and muscles. It is also low in calories and fat, making it a good option for those who are watching their weight.
3. Is Ayran suitable for lactose intolerant individuals?
Ayran is made from yogurt, which contains lactose. However, the fermentation process that the yogurt undergoes can make it easier for lactose intolerant individuals to digest. It is always best to consult with a healthcare professional before consuming any dairy products if you have lactose intolerance.
4. How does Ayran taste?
Ayran has a slightly sour and salty taste, with a thick and creamy texture. It can be an acquired taste for some people, but it is beloved by many in the Middle East and Mediterranean.
5. How is Ayran traditionally consumed?
Ayran is often consumed as a refreshing drink alongside meals, especially in hot weather. It can also be mixed with herbs and spices to create unique flavor combinations. Some people also use Ayran as a dipping sauce for bread or vegetables.