Are you looking for a delicious pasta dish that is both healthy and flavorful? Look no further than 1 1/2 cups dry (56 g) Garlic Parsley Fettuccine! At just 210 calories, this pasta is the perfect foundation for a nutritious meal.

Not only is this pasta low in calories, it's also high in essential nutrients. Here's a breakdown of the nutritional information in Garlic Parsley Fettuccine:

In this article, we'll explore the many benefits of Garlic Parsley Fettuccine and provide some tasty recipe ideas to get you started. Whether you're a pasta lover or trying to eat healthier, this dish is sure to please.

Calories in Garlic Parsley Fettuccine

As mentioned earlier, a serving of Garlic Parsley Fettuccine (1 1/2 cups dry or 56 g) contains just 210 calories. This makes it a great option for those who are watching their calorie intake but still want to enjoy a delicious pasta dish. It's worth noting that the calorie count may vary depending on how the pasta is prepared. For example, adding high-fat sauces or toppings can significantly increase the overall calorie count. If you're looking to keep things light and healthy, try pairing Garlic Parsley Fettuccine with a simple tomato sauce or fresh vegetables.

Carbohydrates in Garlic Parsley Fettuccine

Garlic Parsley Fettuccine is also a good source of carbohydrates, with 42 g per serving. Carbs are an important macronutrient that provide your body with energy and help fuel your daily activities. However, not all carbs are created equal. It's important to choose complex carbohydrates (like those found in whole grains) over simple carbohydrates (like those found in sugary snacks) for optimal health. Garlic Parsley Fettuccine is made from enriched wheat flour, which provides complex carbs to keep you feeling full and energized throughout the day.

Protein in Garlic Parsley Fettuccine

While Garlic Parsley Fettuccine isn't the highest protein source out there, it still contains a respectable 7 g of protein per serving. Protein is essential for building and repairing tissues in the body, and also helps keep you feeling full and satisfied after a meal. If you're looking to boost the protein content of your pasta dish, try adding some lean protein sources like chicken or shrimp, or incorporating beans or tofu into the sauce.

Fat in Garlic Parsley Fettuccine

Garlic Parsley Fettuccine is a low-fat choice, with just 1 g of fat per serving. While some fat is important for overall health, it's best to choose sources of healthy fats (like avocados or nuts) over sources of saturated or trans fats (like fried foods or processed snacks). If you're looking to add some healthy fats to your pasta dish, try drizzling it with a little olive oil or sprinkling some nuts or seeds on top.

Sodium in Garlic Parsley Fettuccine

One area where Garlic Parsley Fettuccine does fall short is its sodium content. A serving of this pasta contains 10% of your daily recommended intake of sodium, which can be problematic for those with high blood pressure or other health concerns. To reduce the sodium content of your pasta dish, try using low-sodium ingredients (like low-sodium tomato sauce) or seasoning your pasta with herbs and spices instead of salt. You can also rinse your pasta under cold water before cooking to help remove some of the sodium.

Fiber in Garlic Parsley Fettuccine

Getting enough fiber is important for good digestive health and can also help lower cholesterol levels and reduce the risk of heart disease. Garlic Parsley Fettuccine contains 2 g of fiber per serving, which is a decent amount for a pasta dish. To boost the fiber content of your pasta dish even further, try adding some veggies like broccoli or kale, or serving it with a side salad or soup that contains fiber-rich beans or whole grains.

Calcium in Garlic Parsley Fettuccine

Calcium is essential for strong bones and teeth, as well as proper nerve and muscle function. While Garlic Parsley Fettuccine isn't a particularly good source of calcium, it does contain a small amount (2% of your daily recommended intake per serving). To increase your calcium intake, try topping your pasta with some grated Parmesan cheese (which provides around 30% of your daily calcium needs per serving) or serving it with a side of calcium-rich veggies like broccoli or bok choy.

Iron in Garlic Parsley Fettuccine

Iron is important for making hemoglobin, which is a protein in red blood cells that carries oxygen throughout the body. Garlic Parsley Fettuccine contains a small amount of iron (6% of your daily recommended intake per serving). To boost the iron content of your pasta dish, try adding some iron-rich foods like spinach or lean red meat. You can also pair your pasta with a vitamin C-rich food (like tomatoes or bell peppers) to help enhance iron absorption.

Vitamin C in Garlic Parsley Fettuccine

Vitamin C is important for immune function, skin health, and wound healing. While Garlic Parsley Fettuccine itself doesn't contain a significant amount of vitamin C, you can easily add some vitamin C-rich toppings (like tomatoes or bell peppers) to get your daily dose. Eating your pasta with a side of salad or veggies can also help increase your vitamin C intake, while adding a bright and refreshing element to your meal.

Ingredients in Garlic Parsley Fettuccine

So what exactly is in Garlic Parsley Fettuccine? The main ingredients are enriched wheat flour, water, and eggs. It also contains garlic powder, parsley, and other seasonings for flavor. Overall, Garlic Parsley Fettuccine is a simple and wholesome pasta option that can be enjoyed in a variety of ways. Whether you're looking for a quick and easy weeknight dinner or a meal to impress your friends and family, this pasta is sure to be a hit.