1 bar (40 g) Chocolate Sea Salt Bar contains 210 calories. Enjoy the deliciousness of chocolate while indulging in the salty flavor of sea salt. This perfect combination of sweet and savory will leave your taste buds wanting more.

Aside from the amazing taste, this Chocolate Sea Salt Bar is also packed with nutritional benefits. The following information will give you an idea of how beneficial this snack can be for your health.

In this article, we'll explore the nutritional content and practical tips on how to enjoy this Chocolate Sea Salt Bar as a healthy snack option.

Calories

A single Chocolate Sea Salt Bar contains 210 calories, which is equivalent to 10% of the daily recommended caloric intake based on a 2000 calorie diet. Consuming this snack in moderation can help maintain a healthy weight and prevent obesity. It’s important to consider the caloric content of all the foods we consume each day, especially with high-calorie snacks like chocolate bars. Enjoying a Chocolate Sea Salt Bar can be a great treat, as long as it’s balanced with a healthy and balanced diet. For those who are looking to limit calorie intake, this snack would be best consumed as part of a healthy meal or alongside a low calorie snack idea.

Fat Content

One Chocolate Sea Salt Bar contains 15g of fat, which is equivalent to 23% of the daily recommended fat intake. However, not all fats are created equal. The fat in this chocolate bar mainly comes from almonds, which are a great source of healthy and unsaturated fats that can help maintain a healthy heart. It’s important to consume healthy fats in moderation as they may provide a number of benefits, including reducing the risk of heart disease and improving cholesterol levels. Enjoying this Chocolate Sea Salt Bar can be a great way to add healthy fats to your diet. However, consuming too much saturated and trans fats can increase the risk of heart disease and other health problems. It’s essential to balance the intake of healthy fats with other nutrients in the diet.

Sodium

One Chocolate Sea Salt Bar contains 120mg of sodium, which is equivalent to 5% of the daily recommended sodium intake. While sodium is essential for the body, consuming too much can lead to high blood pressure and other health problems. It’s important to note that this Chocolate Sea Salt Bar contains sea salt, which contains less sodium than table salt. Enjoying this snack can be a great way to indulge in salt cravings without going over the recommended daily sodium intake. However, it’s essential to be mindful of the sodium content of other foods consumed throughout the day to ensure a healthy balance.

Ingredients

The Chocolate Sea Salt Bar is made of almonds, unsweetened chocolate, sugar, cocoa butter, sea salt, and vanilla extract. The ingredients are carefully selected to create the perfect combination of sweet and salty flavor. Almonds are a great source of protein and healthy fats, while unsweetened chocolate is rich in antioxidants and can help to reduce inflammation in the body. Cocoa butter is also a healthy source of fat. However, it’s important to consider the added sugar content in this snack, which may increase the risk of obesity and other health problems.

Allergens

The Chocolate Sea Salt Bar contains almonds and may contain traces of other tree nuts. It is also manufactured in a facility that processes peanuts, soy, and other dairy products. Individuals with nut allergies or sensitivities should avoid consuming this product to prevent potential allergic reactions. It’s essential to carefully read the product label and learn about any potential allergens before consuming any food or beverage products.

Serving Size

The recommended serving size for a Chocolate Sea Salt Bar is one bar (40g). This snack is perfect for satisfying midday hunger pangs or as a quick breakfast option on-the-go. It’s essential to practice mindful eating and practice portion control when consuming any snack or food item. Consuming more than the recommended serving size can lead to overconsumption of calories, fats, and sugars. Additionally, incorporating this Chocolate Sea Salt Bar into a healthy and balanced diet can help to maintain a healthy weight and overall wellbeing.

Protein

Each bar of Chocolate Sea Salt contains 4g of protein, which is considered an adequate amount for a snack option. Protein is essential for maintaining healthy muscles, bones, and skin, as well as aiding in the repair and growth of body tissues. Consuming protein-rich snacks can help to reduce hunger, increase feelings of fullness, and may improve metabolic health. Additionally, protein consumption can aid in weight loss and maintenance. Including this Chocolate Sea Salt Bar as part of a balanced diet can help to achieve daily protein requirements and enhance overall health and wellbeing.

Carbohydrates

Each Chocolate Sea Salt Bar contains 14g of carbohydrates, which mostly come from sugars. While carbohydrates are an important source of energy for the body, it’s important to consume them in moderation, especially those from added sugars. It’s essential to choose foods that contain healthy and complex carbohydrates, which are broken down more slowly and provide a more lasting source of energy. Examples of healthy carbohydrates include fruits, vegetables, whole grains, and legumes. Consuming a Chocolate Sea Salt Bar in moderation alongside other sources of healthy carbohydrates can help to maintain energy levels throughout the day.

Sugars

Each bar of Chocolate Sea Salt contains 10g of sugar, which is mainly from added sugar. Consuming too much added sugar can lead to increased risk of obesity, Type-2 diabetes, and other health problems. It’s essential to limit the consumption of added sugars and choose snack options that contain natural sources of sugar, such as fruits. Be mindful of food labels and learn about the different names used for added sugar, such as corn syrup, high fructose corn syrup, and sucrose. Incorporating this Chocolate Sea Salt Bar into a healthy and balanced diet can help to limit the consumption of added sugars while enjoying a delicious snack.

Fiber

Each bar of Chocolate Sea Salt contains 3g of fiber, which is a healthy amount for a snack item. Fiber is essential for maintaining bowel regularity, reducing cholesterol levels, and managing blood sugar levels. Consuming fiber-rich snacks can help to reduce hunger pangs and increase feelings of fullness, which can help with weight loss and maintenance. Additionally, consuming fiber-rich foods can improve digestive health and reduce the risk of colon cancer. Incorporating this Chocolate Sea Salt Bar into a healthy and balanced diet can help to achieve daily fiber requirements and enhance overall health and wellbeing.