Looking for a quick, protein-packed snack that's both delicious and healthy? Look no further than 1/3 cup (28 g) Roasted & Salted Soynuts, with just 130 calories per serving.

Made from roasted and salted soybeans, soynuts are an excellent source of plant-based protein and other important nutrients. In fact, a single serving of soynuts contains nearly 10 grams of protein, making them a great choice for vegetarians, vegans, and anyone looking to boost their protein intake.

But what else should you know about this tasty snack? Let's take a closer look at the calorie content, protein content, fat content, carbohydrate content, benefits, and risks of eating soynuts, as well as how to incorporate them into your diet and store them for maximum freshness.

What are Roasted & Salted Soynuts?

Roasted & Salted Soynuts are made from whole soybeans that are soaked, drained, and then roasted until they're crunchy and golden-brown. They're then seasoned with salt to enhance the flavor. Soynuts provide a tasty and convenient way to add plant-based protein to your diet, and they're a great alternative to other salty snacks like potato chips or pretzels. So if you're looking for a crunchy, savory snack that's both delicious and healthy, give Roasted & Salted Soynuts a try!

Calorie Content of Soynuts

A 1/3 cup (28 g) serving of Roasted & Salted Soynuts contains approximately 130 calories. While this may seem high, it's important to note that soynuts are a very filling snack that can help satisfy your hunger and prevent overeating. In fact, because soynuts are high in protein and fiber, they're considered a low-glycemic food that can help regulate blood sugar levels and keep you feeling full for longer periods of time.

Protein Content of Soynuts

Soynuts are an excellent source of plant-based protein, with a 1/3 cup (28 g) serving containing nearly 10 grams of protein. This makes soynuts a great snack option for vegetarians, vegans, and anyone looking to increase their protein intake without relying on animal products.

Fat Content of Soynuts

While soynuts are high in healthy fats, they should still be consumed in moderation due to their overall fat content. A 1/3 cup (28 g) serving of soynuts contains approximately 6 grams of fat, most of which is unsaturated. To keep your fat intake in check, try not to consume more than one serving of soynuts per day.

Carbohydrate Content of Soynuts

Soynuts are a relatively low-carbohydrate snack, making them a great option for those following a low-carb or keto diet. A 1/3 cup (28 g) serving of soynuts contains approximately 8 grams of carbohydrates, most of which is in the form of fiber.

Benefits of Eating Soynuts

There are many potential benefits to adding soynuts to your diet, including:

• Increased protein intake
• Improved blood sugar control
• Lowered cholesterol levels
• Reduced risk of heart disease
• Decreased risk of certain cancers

Because soynuts are a good source of plant-based protein, they can help you build and maintain muscle mass, which is important for overall health and fitness. They may also help keep your heart healthy by improving cholesterol levels and reducing inflammation.

Potential Risks of Eating Soynuts

While soynuts are generally considered safe and healthy for most people, there are a few potential risks to consider. First, soynuts can be allergenic for some individuals, especially those with soy allergies. Additionally, soynuts are high in phytoestrogens, which can mimic the effects of estrogen in the body and may be a concern for people with hormone-sensitive conditions like breast cancer. If you have concerns about consuming soynuts, it's always best to talk to your doctor or a registered dietitian to determine if they're a good choice for you.

How to Incorporate Soynuts into Your Diet

There are many delicious ways to enjoy soynuts as a snack or as part of a meal. Some ideas include adding them to salads, trail mix, or homemade granola bars. You can also enjoy them on their own as a quick and satisfying snack. Just be sure to watch your portion sizes and not consume more than one serving of soynuts per day.

Storage and Shelf Life of Soynuts

To keep your soynuts fresh and crunchy, store them in an airtight container in a cool, dry place. If stored properly, soynuts can last for up to six months, making them a great pantry staple for healthy snacking.

Alternative Soynut Flavors

While Roasted & Salted Soynuts are a delicious and classic flavor, there are many other soynut flavors to explore as well. Some popular options include Wasabi Soynuts, Honey Roasted Soynuts, and Barbecue Soynuts. Experiment with different flavors to find your favorite!