If you're looking for a delicious and healthy meal option, look no further than 1/2 package (227 g) Turkey Meatballs with Marinara Sauce. This dish is packed full of flavor and nutrients to keep you satisfied and energized throughout the day. At only 400 calories, it's a guilt-free indulgence that you can enjoy anytime.
These turkey meatballs are made with high-quality ingredients, including lean turkey and a rich and flavorful marinara sauce. They're low in fat and calories, but high in protein and fiber, making them a great option for anyone who wants to stay healthy while enjoying delicious food.
In this article, we'll explore the nutritional content of Turkey Meatballs with Marinara Sauce, as well as some tips for preparing and storing them. By the end of this article, you'll have all the information you need to enjoy this healthy and tasty dish with confidence.
Calories in Turkey Meatballs with Marinara Sauce
A serving of 1/2 package (227 g) of Turkey Meatballs with Marinara Sauce contains approximately 400 calories. This calorie count may vary slightly depending on the exact ingredients used and the cooking method. While 400 calories may seem like a lot, it's important to remember that this dish is also high in nutrients and protein. It's a great option for anyone who wants to stay full and satisfied for longer periods of time.
Ingredients in Turkey Meatballs with Marinara Sauce
The exact ingredients used in Turkey Meatballs with Marinara Sauce may vary depending on the recipe or the brand. However, some of the most common ingredients include: - Lean ground turkey meat - Marinara sauce (tomatoes, herbs, spices, etc.)
Serving Size of Turkey Meatballs with Marinara Sauce
A serving size of Turkey Meatballs with Marinara Sauce is typically 1/2 package (227 g). This serving size may be adjusted depending on your nutritional needs or preferences. If you're looking to reduce your calorie intake, you may want to consider reducing your serving size or serving the dish with a side salad or some vegetables.
Macronutrients in Turkey Meatballs with Marinara Sauce
Turkey Meatballs with Marinara Sauce are a great source of macronutrients, including protein, fiber, and carbohydrates. Here is the approximate macronutrient breakdown for 1/2 package (227 g) of Turkey Meatballs with Marinara Sauce: - Protein: 24 grams
- Fat: 14 grams
- Carbohydrates: 21 grams
- Fiber: 7 grams
Vitamins and Minerals in Turkey Meatballs with Marinara Sauce
Turkey Meatballs with Marinara Sauce are also rich in essential vitamins and minerals that your body needs to function properly. Here are some of the most important vitamins and minerals found in this dish: - Vitamin A
- Vitamin C
- Iron
- Calcium
Health Benefits of Turkey Meatballs with Marinara Sauce
There are many health benefits to eating Turkey Meatballs with Marinara Sauce on a regular basis. Some of the most notable benefits include: - High in protein, which can help build and repair muscle tissue
- Low in fat and calories, which can help maintain a healthy weight
- Rich in fiber, which can aid in digestion and keep you feeling full for longer
- Packed with essential vitamins and minerals that your body needs to function at its best
Tips for Preparing Turkey Meatballs with Marinara Sauce
Preparing Turkey Meatballs with Marinara Sauce is easy and straightforward, but there are a few tips that can help you get the most out of this dish. Here are some tips to keep in mind: - Use high-quality ingredients, including lean ground turkey and a flavorful marinara sauce
- Cook the meatballs thoroughly to ensure they are safe to eat
- Serve with a side of vegetables to add more nutrients and fiber to the meal
Storage of Turkey Meatballs with Marinara Sauce
If you have leftovers from your Turkey Meatballs with Marinara Sauce meal, it's important to store them properly to ensure they stay fresh and safe to eat. Here is how to store the dish: - Place any leftover meatballs and sauce in an airtight container
- Store in the refrigerator for up to 3-4 days
- Reheat in the microwave or on the stove before eating
Turkey Meatballs with Marinara Sauce may contain allergens, depending on the recipe or the brand. Common allergens in this dish include wheat and dairy. If you have a food allergy, make sure to read the ingredients list carefully before eating this dish. You can also try making your own Turkey Meatballs with Marinara Sauce, using allergen-free ingredients.
Disclaimers and Warnings about Turkey Meatballs with Marinara Sauce
While Turkey Meatballs with Marinara Sauce can be a healthy and delicious meal option, there are a few disclaimers and warnings to keep in mind. These include: - Make sure to cook the meatballs thoroughly to avoid any risk of foodborne illness
- If you have a food allergy, make sure to read the ingredients list carefully before eating this dish
- Check with your doctor if you have any concerns about the nutritional content of Turkey Meatballs with Marinara Sauce
Healthy food is not a punishment. It's a celebration of life.
5 FAQ About Turkey Meatballs with Marinara Sauce
1. What are the ingredients in the meatballs?
The meatballs are made from ground turkey, breadcrumbs, egg, milk, Parmesan cheese, salt, and pepper.
2. Is the marinara sauce homemade or store-bought?
The packaging does not specify if the marinara sauce is homemade or store-bought. It is recommended to check the label or contact the manufacturer to be sure.
3. How many meatballs come in half a package?
The packaging does not specify how many meatballs come in half a package. It is recommended to weigh the meatballs to determine the serving size.
4. Can this dish be frozen?
Yes, the dish can be frozen. It is recommended to store it in an airtight container or freezer bag for up to 3 months. To reheat, thaw in the refrigerator overnight and then microwave or bake until heated through.
5. Is this dish gluten-free?
No, this dish is not gluten-free due to the use of breadcrumbs in the meatballs. However, it is possible to substitute gluten-free breadcrumbs or omit them altogether to make the dish gluten-free.