1/3 cup (50 g) Color Tapioca Pearl has a calorie content of 105. This popular dessert ingredient can be used in various recipes.
Color Tapioca Pearl is a starchy food that is made from cassava root. It is used to make various desserts like puddings, bubble teas, and sweet soups.
In this article, we'll explore the nutritional value, types of recipes, and health benefits of using color tapioca pearls.
Calories in Color Tapioca Pearl
1/3 cup (50 g) Color Tapioca Pearl contains 105 calories. It is important to keep track of your calorie intake, especially if you are watching your weight.
Fat Content in Color Tapioca Pearl
1/3 cup (50 g) Color Tapioca Pearl contains 0 grams of fat. It is a good dessert option for those who are trying to maintain a low-fat diet.
Protein Content in Color Tapioca Pearl
1/3 cup (50 g) Color Tapioca Pearl contains 0.5 grams of protein. It is not a significant source of protein, but it can contribute to your daily protein intake.
Carbohydrate Content in Color Tapioca Pearl
1/3 cup (50 g) Color Tapioca Pearl contains 26 grams of carbohydrates. It is a high-carbohydrate food that can provide energy for the body.
Fiber Content in Color Tapioca Pearl
1/3 cup (50 g) Color Tapioca Pearl contains 0 grams of fiber. It is not a good source of fiber, which is important for a healthy digestive system.
Sugar Content in Color Tapioca Pearl
1/3 cup (50 g) Color Tapioca Pearl contains 13 grams of sugar. It is a high-sugar food that should be consumed in moderation.
Vitamins and Minerals in Color Tapioca Pearl
1/3 cup (50 g) Color Tapioca Pearl contains small amounts of calcium and iron, which are important for bone and blood health.
Types of Recipes with Color Tapioca Pearl
Color Tapioca Pearl can be used in various recipes like puddings, bubble teas, sweet soups, and fruit salads. It adds a unique texture and taste to these desserts.
Popular Brands of Color Tapioca Pearl
Some popular brands of Color Tapioca Pearl are Wufuyuan, Royal Family, and Tea Zone. These brands offer a variety of colors and flavors to choose from.
Health Benefits of Color Tapioca Pearl
Color Tapioca Pearl is a good source of energy and can provide a quick burst of glucose to the body. It can help with digestion and regulate blood sugar levels. However, it should be consumed in moderation due to its high sugar content.
5 FAQ About Color Tapioca Pearl
1. What is Color Tapioca Pearl?
Color Tapioca Pearl is a type of small, chewy, and colorful balls made from tapioca starch. It is a popular ingredient in many sweet desserts, such as bubble tea, fruit cocktail, and ice cream.
2. How many calories are in 1/3 cup (50 g) of Color Tapioca Pearl?
1/3 cup (50 g) of Color Tapioca Pearl contains about 105 calories. However, this may vary depending on the brand and method of preparation.
3. Is Color Tapioca Pearl healthy?
Color Tapioca Pearl is not considered a healthy food due to its high sugar and carbohydrate content. It is recommended to consume it in moderation and as a treat rather than a regular part of a balanced diet.
4. How do you cook Color Tapioca Pearl?
To cook Color Tapioca Pearl, boil 4 cups of water for every 1 cup of pearls. Add the pearls and stir occasionally until they float to the surface. Reduce heat and simmer for 15-20 minutes, stirring occasionally. Remove from heat, cover and let pearls sit for an additional 15-20 minutes. Drain the pearls and rinse them with cold water. They are now ready to be used in various dessert recipes.
5. Where can you buy Color Tapioca Pearl?
Color Tapioca Pearl can be purchased in Asian grocery stores, specialty food stores, and online retailers. It is important to check the expiration date and brand reputation before purchasing and to follow the cooking instructions carefully.