Looking for a filling breakfast or lunch option? Look no further than the 1 sandwich Everything Bagel Sandwich, which comes in at 450 calories. This hearty sandwich is perfect for those on-the-go or needing a quick pick-me-up during the day.
Not only is the 1 sandwich Everything Bagel Sandwich delicious, but it also packs a nutritious punch. Let's take a closer look at the nutritional information of this sandwich.
In this article, we'll explore how to make the 1 sandwich Everything Bagel Sandwich, as well as the health benefits and nutritional value of its ingredients.
Serving size of the sandwich.
The serving size of the 1 sandwich Everything Bagel Sandwich is one sandwich.
Total calories in the sandwich.
The 1 sandwich Everything Bagel Sandwich contains 450 calories.
Amount of protein in the sandwich.
The 1 sandwich Everything Bagel Sandwich contains 23 grams of protein.
Carbohydrates in the sandwich.
The 1 sandwich Everything Bagel Sandwich contains 47 grams of carbohydrates.
Fats in the sandwich.
The 1 sandwich Everything Bagel Sandwich contains 15 grams of fat.
How much sodium is present in the sandwich?
The 1 sandwich Everything Bagel Sandwich contains 820 milligrams of sodium.
The amount of fiber in the sandwich.
The 1 sandwich Everything Bagel Sandwich contains 5 grams of fiber.
Vitamins and minerals present in the sandwich.
The 1 sandwich Everything Bagel Sandwich is a great source of vitamins and minerals, including calcium, iron, and vitamin C.
What are the health benefits of the sandwich?
The 1 sandwich Everything Bagel Sandwich provides a balanced mix of macronutrients and micronutrients. With protein, carbohydrates, and healthy fats, it's a great option for sustained energy throughout the day. The high fiber content helps promote healthy digestion, while the vitamins and minerals support overall health and wellness.
How to make the sandwich?
To make the 1 sandwich Everything Bagel Sandwich, start by toasting an everything bagel. Spread cream cheese on both halves of the bagel. Next, add a layer of smoked salmon, followed by a few slices of avocado and tomato. Top with red onion and arugula. Serve immediately and enjoy!
Frequently Asked Questions about the Everything Bagel Sandwich
1. What is in the Everything Bagel Sandwich?
The Everything Bagel Sandwich typically includes a toasted everything bagel, cream cheese, smoked salmon or bacon, lettuce, tomato, and onion.
2. How many calories are in an Everything Bagel Sandwich?
An Everything Bagel Sandwich typically contains around 450 calories.
3. Can I make an Everything Bagel Sandwich at home?
Yes, you can make an Everything Bagel Sandwich at home by toasting an everything bagel, spreading cream cheese and adding your preferred ingredients like bacon, smoked salmon, lettuce, tomato, and onion.
4. Is the Everything Bagel Sandwich a healthy breakfast option?
The Everything Bagel Sandwich can be part of a healthy breakfast if you choose whole-grain bread, low-fat cream cheese, and add veggies as toppings instead of bacon or smoked salmon. It's also essential to watch the portion size to avoid overeating.
5. Can I customize my Everything Bagel Sandwich?
Yes, you can customize your Everything Bagel Sandwich by using your preferred toppings or spreads. For a vegetarian option, you can add sliced avocado, hummus or tofu. You can also add sliced turkey or ham for a meaty option.