Calories in 8 fl oz (240 ml) Green Tea with Citrus?

8 fl oz (240 ml) Green Tea with Citrus is 80 calories.

Are you looking for a healthy and refreshing drink that can keep you hydrated and energized throughout the day? Look no further than 8 fl oz (240 ml) of green tea with citrus! With only 80 calories per serving, it’s a guilt-free way to indulge your taste buds and nourish your body.

But green tea with citrus isn't just another beverage option. It's packed with antioxidants and vitamin C to help support your immune system and protect against illness. Additionally, green tea has been shown to boost energy and focus, making it the perfect choice for a mid-day pick-me-up or pre-workout drink.

In this article, we'll explore the benefits of green tea with citrus and how to easily incorporate it into your busy lifestyle.

8 fl oz (240 ml) Green Tea with Citrus

80 Calories per Serving

One of the highlights of green tea with citrus is that it’s low in calories, making it an ideal option for those who want to maintain a healthy weight. With only 80 calories per serving, it can help to satisfy your thirst and hunger without adding unnecessary calories to your diet. Compared to other drinks on the market, green tea with citrus is a more calorie-conscious choice. So, you can enjoy its refreshing taste without worrying about your waistline!

Perfect for Hot or Cold Days

Green tea with citrus is a versatile drink that can be enjoyed hot or cold, depending on your preference. On a hot summer day, a chilled glass of green tea with citrus can help to cool you down and provide a much-needed burst of hydration. In the winter, a warm cup of green tea with citrus can be a soothing and comforting way to unwind. It’s easy to prepare green tea with citrus in either way you prefer, making it a practical option for any season.

A Delicious Way to Stay Hydrated

Staying hydrated is crucial for maintaining good health, but it can be challenging to find hydrating drinks that actually taste great. Luckily, green tea with citrus is both hydrating and delicious! The citrus infusion gives the green tea a refreshing twist, making it a perfect alternative to the sugary drinks that are loaded with unhealthy additives.

Packed with Antioxidants and Vitamin C

Green tea with citrus is a rich source of antioxidants, which help to protect your cells from damage caused by free radicals. In addition, the citrus infusion provides a boost of vitamin C, which plays a critical role in maintaining healthy skin, bones, and immune function. The combination of antioxidants and vitamin C makes green tea with citrus an ideal drink for improving overall health and well-being.

Boost Energy and Improve Focus

If you’re looking for a natural way to enhance your energy and concentration, green tea with citrus can be a great choice. Green tea contains a modest amount of caffeine, which can provide a gentle boost of energy without the jittery side effects associated with other sources of caffeine. Furthermore, the combination of caffeine and theanine – an amino acid found in green tea – has been shown to improve mental focus and alertness, making it an excellent drink to enjoy during a busy workday or study session.

Enjoy the Benefits of Green Tea with a Citrus Twist

Green tea with citrus offers all the benefits of green tea, with a refreshing twist. The citrus infusion melds perfectly with the green tea, creating a drink that is both energizing and satisfying. You can drink it on its own, or as a complement to your meals, snacks, and desserts. Either way, you won't want to miss out on this delicious and nutritious drink!

Conveniently Packed for On-the-go Lifestyle

For those with an on-the-go lifestyle, green tea with citrus is the perfect drink option. It is available in bottles or cans, making it easy to pack in your gym bag, purse or backpack. You can enjoy it during work breaks, between meetings or while running errands, knowing that you’re nourishing your body with a healthy and satisfying drink.

Great Alternative to Sugary Drinks

One of the benefits of green tea with citrus is that it's a great alternative to sugary drinks that are loaded with empty calories, additives, and artificial flavors. Instead of turning to these unhealthy options, you can switch to green tea with citrus, which is low in calories and high in beneficial antioxidants and vitamin C.

Suitable for Vegan and Gluten-free Diet

If you're on a vegan or gluten-free diet, you'll be happy to know that green tea with citrus is a fantastic option for you. It is naturally vegan, and the citrus flavoring does not contain any gluten-containing ingredients. This makes green tea with citrus a versatile drink that can be enjoyed by people with various dietary restrictions.

Easy to Prepare in Minutes

With green tea with citrus, you don't have to spend a lot of time in the kitchen to enjoy a healthy drink. It's easy to prepare, and all you need is a tea bag or a tea infuser, water, and some fresh citrus fruits. Simply steep the tea bag or infuser in hot water for a few minutes, add some freshly squeezed citrus juice, and enjoy! You can adjust the amount of citrus according to your taste preferences.

Green tea with citrus offers a refreshing and healthy way to stay hydrated and energized throughout the day. It's low in calories, high in antioxidants, and suitable for various dietary restrictions. Plus, it's easy to prepare and can be enjoyed hot or cold!

5 Frequently Asked Questions (FAQ) about Green Tea with Citrus

1. What are the health benefits of Green Tea with Citrus?

Green tea with citrus is a good source of antioxidants that help fight free radicals and reduce the risk of chronic diseases like heart disease and cancer. It has also been shown to improve brain function, boost metabolism, and aid in weight loss.

2. Does Green Tea with Citrus have caffeine?

Yes, green tea contains caffeine, but the amount varies depending on the type of tea and how it's brewed. Citrus can enhance the flavor of green tea and may also provide additional benefits such as vitamin C.

3. How much Green Tea with Citrus should I drink in a day?

The recommended amount of green tea to consume per day is around 3-5 cups, which is equivalent to about 24-40 oz. However, excessive consumption of green tea can lead to negative side effects like caffeine addiction, upset stomach, and decreased iron absorption.

4. Can Green Tea with Citrus help reduce stress and anxiety?

Green tea with citrus has been shown to have a calming effect on the body, which can help reduce stress and anxiety. However, it's important to note that green tea shouldn't be used as a substitute for professional treatment or medication.

5. Is Green Tea with Citrus beneficial for skin health?

Green tea with citrus contains antioxidants and anti-inflammatory compounds that can help combat skin aging, acne, and sun damage. Additionally, the vitamin C in citrus has been shown to promote collagen production, which helps keep skin looking firm and youthful.

Nutritional Values of 8 fl oz (240 ml) Green Tea with Citrus

UnitValue
Calories (kcal)80 kcal
Fat (g)0 g
Carbs (g)20 g
Protein (g)0 g

Calorie breakdown: 0% fat, 100% carbs, 0% protein

Similar Calories and Nutritional Values