Almond chicken is a tasty and healthy option for those who are looking for a low-calorie meal. With just 116 calories per 100g serving, this dish is perfect for weight-watchers and health enthusiasts. Almond chicken is made with fresh chicken breasts, almond flakes, and a variety of vegetables that makes it both nutritious and delicious.

Apart from being low in calories, almond chicken is also a good source of protein, vitamins, and minerals. The dish is rich in vitamin D, vitamin B12, and biotin, all of which are essential for maintaining good health. Additionally, the almond flakes used in the recipe provide healthy fats and antioxidants that promote heart health and prevent chronic diseases.

In this article, we'll explore the ingredients, preparation, and nutritional benefits of almond chicken. We'll also provide some tips and tricks to make this dish even more flavorsome and satisfying.

What are the ingredients in Almond Chicken?

The main ingredients in almond chicken are chicken breasts, almond flakes, broccoli, garlic, ginger, and soy sauce. You can also add other vegetables such as peppers, onions, and mushrooms to enhance the flavor and texture of the dish. To prepare almond chicken, you'll need to marinate the chicken in a mixture of soy sauce, garlic, and ginger for at least 30 minutes. Then, stir-fry the chicken in a wok or frying pan with some vegetables and almond flakes. Season with salt and pepper to taste and serve hot.

How many calories are there in Almond Chicken?

Almond chicken is a low-calorie dish that contains only 116 calories per 100g serving. This makes it an excellent option for those who are trying to lose weight or maintain a healthy diet. Furthermore, almond chicken is low in fat and high in protein, which makes it a filling and satisfying meal that won't leave you feeling hungry.

What are the health benefits of Almond Chicken?

Almond chicken is a nutritious dish that provides a wide range of health benefits. The chicken in the dish is an excellent source of protein, which is essential for building and repairing muscles. Additionally, the almonds used in the recipe provide healthy fats, vitamin E, and antioxidants that improve heart health and reduce the risk of chronic diseases. The dish is also rich in vitamin D, vitamin B12, and biotin, which are essential for maintaining strong bones, healthy skin, and a robust immune system.

How to prepare Almond Chicken at home?

Preparing almond chicken at home is easy and straightforward. Start by marinating the chicken in a mixture of soy sauce, garlic, and ginger for at least 30 minutes. Then, stir-fry the chicken in a wok or frying pan with some vegetables and almond flakes. Season with salt and pepper to taste and serve hot. You can adjust the recipe to suit your taste preferences by adding or omitting vegetables and spices. For example, you can add some chili flakes or sesame oil to give the dish a different flavor profile.

What are the tips to cook Almond Chicken perfectly?

To cook almond chicken perfectly, make sure to marinate the chicken in the soy sauce mixture for at least 30 minutes. This will help to tenderize the chicken and infuse it with flavor. Also, make sure to stir-fry the chicken and vegetables over high heat to ensure that they cook quickly and evenly. Don't overcrowd the pan, or the ingredients will steam instead of frying. Finally, make sure to add the almond flakes towards the end of the cooking process to prevent them from burning or becoming too soft.

Is Almond Chicken a low-carb meal option?

Yes, almond chicken is a low-carb meal option that contains only 6g of carbohydrates per 100g serving. This makes it an excellent choice for those who are following a low-carb or keto diet. However, make sure to check the carb content of any additional ingredients that you add to the recipe, such as vegetables or sauces.

How to make Almond Chicken more flavoursome?

To make almond chicken more flavorsome, you can add different spices and seasonings to the recipe. For example, you can add some chili flakes or red pepper flakes to give the dish a spicy kick. You can also substitute the soy sauce with oyster sauce or hoisin sauce for a different flavor profile. Additionally, you can add some sesame oil, rice vinegar, or honey to the dish to enhance its flavor and aroma.

What can I serve with Almond Chicken?

Almond chicken can be served with a variety of side dishes, such as steamed rice, noodles, or stir-fried vegetables. You can also serve the dish with some dipping sauces, such as sweet chili sauce or soy sauce, to enhance its flavor and texture.

Can Almond Chicken be frozen for later consumption?

Yes, almond chicken can be frozen for later consumption. Allow the dish to cool down to room temperature, then transfer it to an airtight container or freezer bag. Make sure to label the container with the date and contents, and store it in the freezer for up to 2-3 months. When you're ready to consume the dish, thaw it in the fridge overnight, then reheat it in the microwave or oven until piping hot.

Is Almond Chicken gluten-free?

Almond chicken is naturally gluten-free, but you should check the ingredients of any sauces or seasonings that you add to the dish to make sure that they don't contain gluten. If you're cooking for someone with celiac disease or gluten intolerance, make sure to use gluten-free soy sauce and other gluten-free ingredients to prevent cross-contamination.