8 fl ml (240 ml) Pure Squeezed Orange Juice contains 110 calories. It is widely known that orange juice is a good source of nutrients, but it's essential to understand the calorie composition to ensure you're meeting your needs.
Here is the breakdown of nutritional information. One serving of orange juice contains 26 grams of carbohydrates, which is where the 110 calories come from. It is also high in vitamin C and calcium, making it a great addition to your breakfast routine.
In this article, we'll explore the calorie content and vitamin and mineral composition of 8 fl ml (240 ml) Pure Squeezed Orange Juice, as well as other important information you need to know about this tasty beverage.
Calorie Content
As mentioned before, one serving of 8 fl ml (240 ml) Pure Squeezed Orange Juice contains 110 calories. These calories come from the natural sugars found in the juice, making it a great source of energy to kick-start your day. However, it's important to note that if you're counting calories, you need to keep track of your juice consumption to avoid going over your daily limit.
Calories from Carbohydrates
As mentioned earlier, one serving of 8 fl ml (240 ml) Pure Squeezed Orange Juice contains 26 grams of carbohydrates. It means the juice derives its calories mostly from carbs. Carbs are a vital source of energy for the body, and each gram of carbs provides approximately four calories. The carbs in orange juice come from the natural sugars found in the juice.
Calories from Sugar
One serving of 8 fl ml (240 ml) Pure Squeezed Orange Juice contains about 20 grams of sugar. The sugar in the juice is from the natural sugars found in the fruit. While natural sugars are usually healthy than processed sugar, it's necessary to consume them in moderation. Drinking too much juice can lead to a sugar overdose, which is harmful to your health.
Vitamin C Content
8 fl ml (240 ml) Pure Squeezed Orange Juice is an excellent source of vitamin C, which is a crucial nutrient for overall health. Vitamin C is essential for collagen formation, wound healing, and optimizing iron absorption. It also acts as an antioxidant, protecting the body from harmful free radicals.
Calcium Content
In addition to vitamin C, 8 fl ml (240 ml) Pure Squeezed Orange Juice contains a moderate amount of calcium. Calcium is essential for building strong bones and teeth, and it also helps regulate muscle contractions, heartbeats, and nerve function.
Potassium Content
Another important nutrient found in 8 fl ml (240 ml) Pure Squeezed Orange Juice is potassium. Potassium helps regulate fluid and electrolyte balance in the body, which is crucial for maintaining healthy blood pressure and heart function.
No Added Sugar
8 fl ml (240 ml) Pure Squeezed Orange Juice contains no added sugar. The sugar in the juice comes from the natural sugars found in the fruit. This is different from many other fruit juices, which often have added sugar to enhance the flavor.
No Artificial Preservatives
8 fl ml (240 ml) Pure Squeezed Orange Juice contains no artificial preservatives. This means that the juice is free from any synthetic chemicals that may potentially harm your health.
Made from Fresh Oranges
8 fl ml (240 ml) Pure Squeezed Orange Juice is made from fresh oranges, which means that the juice retains most of the fruit's natural nutrients. It also means that there are no added colors or flavors artificially.
100% Pure Juice
8 fl ml (240 ml) Pure Squeezed Orange Juice is 100% pure juice, which means that it contains no added water or sugar. This means that you're getting the full nutritional benefits of the fruit but with fewer calories than you'd get from eating the fruit itself.
Drinking orange juice in moderation, alongside a healthy and balanced diet, can be a great way to get some of the vital nutrients your body needs. However, be aware of the calorie and sugar content and drink it in moderation to avoid any potential harm to your health.
5 Frequently Asked Questions about Pure Squeezed Orange Juice
1. How many calories are in Pure Squeezed Orange Juice?
There are 110 calories in 8 fl oz (240 ml) of Pure Squeezed Orange Juice.
2. Is Pure Squeezed Orange Juice high in sugar?
Yes, Pure Squeezed Orange Juice contains natural sugars from the fruit, which can add up quickly. One serving of 8 fl oz (240 ml) contains 22 grams of sugar.
3. What are the benefits of drinking Pure Squeezed Orange Juice?
Pure Squeezed Orange Juice is a good source of vitamin C, which is important for immune health and overall wellbeing. It also contains other nutrients like potassium and folate.
4. Is Pure Squeezed Orange Juice pasteurized?
Most commercially available Pure Squeezed Orange Juice is pasteurized to help reduce the risk of foodborne illness. However, some small producers may sell unpasteurized juice.
5. How should Pure Squeezed Orange Juice be stored?
Pure Squeezed Orange Juice should be refrigerated at all times, even before opening. It is best consumed within a few days of opening to ensure freshness and quality.