1 serving Chicken & Mushroom Alfredo contains 1253 calories. This creamy and savory pasta dish is an indulgence that many people can't resist. However, one should be aware of its nutritional value before deciding to include it in their diet.

This dish is rich in protein and carbohydrates which are essential nutrients for muscle development and energy production. It also contains high amounts of fat, so it should be consumed in moderation especially for those aiming to lose weight.

In this article, we'll explore the nutritional value and health benefits of this pasta dish, as well as some tips on how to make it healthier without sacrificing its flavor.

High in Calories

As mentioned earlier, 1 serving of Chicken & Mushroom Alfredo contains 1253 calories which is quite high compared to other pasta dishes. Consuming this dish on a regular basis may lead to weight gain and other health problems such as high blood sugar levels and high cholesterol. It's important to keep track of your daily calorie intake and make sure to balance it with physical activity to maintain a healthy weight. If you're craving for some creamy pasta, you can try swapping it with a healthier alternative such as a whole-grain pasta with a tomato-based sauce.

Rich in Protein

One of the benefits of having Chicken & Mushroom Alfredo is its high protein content. It contains about 49 grams of protein per serving which is essential for building and repairing muscles. Protein is also known to keep you full for longer periods, making it an ideal dish for those who want to stay satiated throughout the day. To add more proteins to your dish, you can use lean chicken breast and add some spinach or broccoli on the side.

Contains Carbohydrates

Carbohydrates are the main source of energy in our body, and 1 serving of Chicken & Mushroom Alfredo contains about 106 grams of carbs. Eating carbs can provide our body with the energy it needs to perform daily activities and exercise. However, it's important to note that not all carbs are created equal. The pasta used in this dish may contain refined carbs which can spike up blood sugar levels. To make this dish healthier, you can switch to whole-grain or vegetable-based pasta options.

Loaded With Fat

While fat is an essential macronutrient, 1 serving of Chicken & Mushroom Alfredo contains about 88 grams of fat which is quite high. Consuming too much saturated and trans fat can lead to health problems such as heart disease and obesity. To make this dish healthier, you can use low-fat milk and cheese, and add more vegetables such as zucchini, bell peppers, and mushrooms to add more nutrients and flavor to your dish.

Good Source of Calcium

Calcium is essential for maintaining healthy bones and teeth, and 1 serving of Chicken & Mushroom Alfredo contains about 977 mg of calcium. Adding more calcium-rich foods to your diet can help reduce the risk of osteoporosis and other bone-related diseases. To increase the calcium content of this dish, you can use low-fat cheese and milk.

Rich in Vitamin A

Vitamin A is a crucial nutrient that plays a significant role in maintaining healthy vision and skin health. 1 serving of Chicken & Mushroom Alfredo contains about 3549 IU of Vitamin A. To add more Vitamin A to your dish, you can incorporate more vegetables such as carrots, sweet potatoes, and kale.

Contains Vitamin C

Vitamin C is a powerful antioxidant that helps boost the immune system and improve skin health. 1 serving of Chicken & Mushroom Alfredo contains about 18.2 mg of Vitamin C. To add more Vitamin C to your dish, you can add some chopped tomatoes or red bell peppers on top.

Moderate Amounts of Iron

Iron is a crucial mineral that plays a significant role in the production of red blood cells and energy metabolism. 1 serving of Chicken & Mushroom Alfredo contains about 6.7 mg of iron. To increase the iron content of this dish, you can add some spinach or other leafy greens on the side.

High in Sodium

1 serving of Chicken & Mushroom Alfredo contains about 2110 mg of sodium which is quite high compared to the recommended daily intake. Consuming too much sodium can lead to high blood pressure and other health problems. To reduce the sodium content of this dish, you can use low-sodium chicken broth and unsalted butter.

Filled with Flavor

Chicken & Mushroom Alfredo is known for its creamy and savory flavor that many people enjoy. It's a versatile dish that can be customized according to your taste preferences. Adding some herbs such as parsley or basil can enhance the flavor of the dish. However, it's important to consume this dish in moderation and balance it with other nutrient-dense foods to maintain a healthy diet.