If you're looking for a Healthy snack option, 8 crackers (30 g) Stone Ground Rye & Flax Crackers can be a great choice with 130 Calories per serving. These crackers are packed with nutrients and can satisfy your cravings without adding too many calories to your diet.

Made with stone ground Rye and Flax seeds, these crackers are not only tasty but also provide a good amount of Fiber, healthy Fats, and Protein. A serving of 8 crackers can keep you full and energized for longer periods. Let's take a closer look at the nutritional information and benefits of these crackers.

In this article, we'll explore some practical tips and strategies to incorporate 8 crackers (30 g) Stone Ground Rye & Flax Crackers into your daily diet and lifestyle. We'll also discuss how to store them and possible side effects to watch out for.

Calories per serving

A serving of 8 crackers (30 g) Stone Ground Rye & Flax Crackers contains around 130 Calories, which is a reasonable amount for a snack. However, you should be mindful of the portion size and consume it in moderation if you're trying to lose weight or maintain a healthy weight. You can pair these crackers with fresh veggies or hummus to make a more satisfying and balanced snack.

Fat content

One serving of 8 crackers (30 g) Stone Ground Rye & Flax Crackers contains around 4 grams of Fat, which comes from healthy sources such as flax seeds and rye flour. These healthy fats can help you feel full and satisfied, and also provide important nutrients for your body. However, if you're watching your fat intake, you should still be mindful of portion sizes and consume these crackers in moderation.

Carbohydrate content

8 crackers (30 g) Stone Ground Rye & Flax Crackers provide around 19 grams of Carbohydrates per serving, which makes them a good source of energy. However, if you're on a low-carb diet or have blood sugar issues, you should be cautious about consuming too many carbohydrates. These crackers are not suitable for people with celiac disease or gluten intolerance, as they contain gluten from rye flour.

Protein content

8 crackers (30 g) Stone Ground Rye & Flax Crackers contain around 3 grams of Protein per serving, which may not seem like a lot but is still a decent amount for a snack. Protein helps repair and build muscle tissues and also helps keep you full and satisfied for longer periods. You can pair these crackers with a protein-rich dip or spread such as nut butter or hummus to make a more satisfying snack.

Fiber content

8 crackers (30 g) Stone Ground Rye & Flax Crackers provide a good amount of Fiber, around 3 grams per serving. Fiber is important for maintaining digestive health and can also help lower cholesterol levels and regulate blood sugar levels. If you're not used to consuming fiber-rich foods, you should start with a small portion and gradually increase it to avoid digestive discomfort.

Ingredients

8 crackers (30 g) Stone Ground Rye & Flax Crackers are made with simple and wholesome ingredients such as whole grain rye flour, whole grain wheat flour, flax seeds, and a blend of spices. There are no artificial preservatives or flavors, and the crackers are non-GMO and vegan-friendly. However, if you have any Allergies or intolerances to any of the ingredients, you should avoid these crackers or consult with a healthcare professional.

Benefits

8 crackers (30 g) Stone Ground Rye & Flax Crackers have several health benefits, including providing nutrients such as Fiber, healthy Fats, and Protein. These nutrients can help improve digestion, lower cholesterol levels, regulate blood sugar levels, and promote overall health and well-being. These crackers can also be a convenient and portable snack option that you can take with you on-the-go or pack in your lunchbox.

Packaging

8 crackers (30 g) Stone Ground Rye & Flax Crackers come in a resealable bag that can help keep them fresh and crispy for longer periods. The packaging is also eco-friendly and can be recycled or reused for other purposes.

Storage

8 crackers (30 g) Stone Ground Rye & Flax Crackers should be stored in a cool, Dry place such as a pantry or cupboard. You should avoid exposing them to direct sunlight or moisture, as this can cause them to become stale or lose their crispiness. If you want to keep them fresh for longer periods, you can store them in an airtight container or the resealable bag they come in.

Possible side effects

8 crackers (30 g) Stone Ground Rye & Flax Crackers are generally safe for healthy adults to consume in moderation. However, if you have celiac disease or gluten intolerance, you should avoid these crackers as they contain gluten from rye flour. If you experience any digestive discomfort or allergic reactions after consuming these crackers, you should stop consuming them and consult with a healthcare professional.