If you're a fan of delicious, chocolatey and nutty treats, you might want to grab a 1 bar (45 g) Bake Shop Chocolatey Peanut Butter Pie. But before you indulge, it's important to know the nutritional value of this sweet delight. With 180 calories per serving, let's take a closer look at its total fat, carbohydrate, sugar, and protein content.
This treat has 9 grams of total fat, which includes 3.5 grams of saturated fat. It also contains 23 grams of carbohydrates, with 2 grams of dietary fiber and 14 grams of sugar. Lastly, it has 3 grams of protein, making it a decent source of this macronutrient.
In addition to its nutritional composition, it's also essential to understand the vitamins and minerals present in this treat, as well as its allergen information, portion control, possible health risks, and ideal dietary plans. Let's explore each of these factors in detail.
Calories in a single serving
One bar of Bake Shop Chocolatey Peanut Butter Pie has 180 calories, which is equivalent to 9% of the daily recommended calorie intake for an adult on a 2,000-calorie diet. Consuming more calories than the body needs can lead to weight gain, which may contribute to various health problems. Therefore, it's important to practice portion control and limit your consumption of high-calorie foods like this treat.
Total fat content
Bake Shop Chocolatey Peanut Butter Pie contains 9 grams of total fat per serving, which is 14% of the daily recommended intake for an adult on a 2,000-calorie diet. Fat provides energy and helps the body absorb certain vitamins, but consuming too much saturated and trans fats can increase the risk of heart disease and other health problems. Therefore, it's recommended to limit your intake of these types of fats and choose healthier sources of fat, such as unsaturated fats found in nuts and seeds.
Carbohydrate content
This treat has 23 grams of carbohydrates per serving, with 2 grams of dietary fiber and 14 grams of sugar. Carbohydrates are the body's main source of energy, but consuming too much sugar or high-glycemic carbohydrates may cause blood sugar spikes and crashes, which can affect mood, energy, and appetite control. It's recommended to choose complex carbohydrates like whole grains, fruits, and vegetables for sustained energy and optimal health.
Sugar content
One serving of Bake Shop Chocolatey Peanut Butter Pie contains 14 grams of sugar, which is equivalent to 3.5 teaspoons of sugar. Consuming too much added sugar can raise the risk of obesity, type 2 diabetes, and other health problems. It's important to limit your intake of added sugars and choose naturally sweetened foods like fruits instead.
Protein content
The Bake Shop Chocolatey Peanut Butter Pie has 3 grams of protein per serving, which is equivalent to 6% of the daily recommended intake for an adult on a 2,000-calorie diet. Protein is a macronutrient that helps build and repair tissues, as well as provide some energy. However, it's important to consume a balanced amount of protein and not rely on this snack alone as a significant source of protein. Other high-protein options include meat, fish, eggs, legumes, and dairy products.
Vitamins and minerals present
While Bake Shop Chocolatey Peanut Butter Pie is a delicious treat, it's not a significant source of essential vitamins and minerals. However, it does contain small amounts of certain nutrients, such as iron and calcium. It's still important to consume a balanced diet rich in a variety of fruits, vegetables, whole grains, and other nutrient-dense foods to meet the body's nutritional needs.
Bake Shop Chocolatey Peanut Butter Pie contains wheat, soy, peanuts, and milk, and may also contain other tree nuts and eggs. If you have allergies or intolerances to any of these ingredients, it's important to avoid this treat.
Importance of portion control
While 1 bar of Bake Shop Chocolatey Peanut Butter Pie may seem like a small treat, it still contains 180 calories and 14 grams of sugar. Overindulging in high-calorie, high-sugar foods like this can lead to weight gain and other health problems. It's important to practice portion control and limit your consumption of treats like this to small amounts.
Possible health risks
Consuming high amounts of sugar and unhealthy fats like saturated and trans fats may raise the risk of heart disease, type 2 diabetes, and other health problems. Consuming this treat in moderation as part of a healthy, balanced diet is recommended to reduce these risks.
Suitable dietary plans
Bake Shop Chocolatey Peanut Butter Pie is not suitable for certain dietary plans, such as vegan, gluten-free, or low-carb diets. However, it may be enjoyed in moderation as part of a balanced diet for those following other dietary plans. It's important to consult with a healthcare professional or registered dietitian to determine the best dietary plan for your individual needs.
5 FAQ about Bake Shop Chocolatey Peanut Butter Pie
1. What is the serving size of Bake Shop Chocolatey Peanut Butter Pie?
The serving size of Bake Shop Chocolatey Peanut Butter Pie is one bar, which weighs 45 g.
2. How many calories are in one bar of Bake Shop Chocolatey Peanut Butter Pie?
One bar of Bake Shop Chocolatey Peanut Butter Pie contains 180 calories.
3. Does Bake Shop Chocolatey Peanut Butter Pie contain peanuts?
Yes, Bake Shop Chocolatey Peanut Butter Pie contains peanut butter, which is made from roasted peanuts.
4. Is Bake Shop Chocolatey Peanut Butter Pie gluten-free?
Bake Shop Chocolatey Peanut Butter Pie is not gluten-free, as it contains wheat flour and may contain traces of other gluten-containing ingredients.
5. What other ingredients are in Bake Shop Chocolatey Peanut Butter Pie?
Along with peanut butter and wheat flour, Bake Shop Chocolatey Peanut Butter Pie also contains sugar, palm oil, corn syrup, cocoa, salt, and various emulsifiers and stabilizers.