Are you wondering about the nutritional value of Chicken Makhani? You'll be happy to know that a 255-gram package contains only 290 calories. This delicious Indian dish is not only satisfying but also healthy.

Apart from being low in calories, the Chicken Makhani is also low in fat and carbs. Let's take a closer look at its nutritional information.

In this article, we'll explore some tips and tricks on how to cook, serve, and store this mouth-watering dish.

Caloric content of Chicken Makhani

As previously mentioned, a 255-gram Chicken Makhani package contains around 290 calories. However, the exact number may vary depending on the recipe or the brand. It's important to keep track of your daily calorie intake, especially if you're trying to lose weight or maintain a healthy lifestyle. If you're on a restricted diet, Chicken Makhani can be a great addition to your meal plan as a tasty and filling dish without compromising your calorie count. So, indulge in the flavors of Chicken Makhani without any guilt and enjoy a healthy, balanced diet.

Fat content in Chicken Makhani

One reason why Chicken Makhani is a popular dish is that it contains only a moderate amount of fat. In a single 255-gram package, you'll find around 11 grams of fat, including 3.5 grams of saturated fat. Saturated fats are often considered unhealthy as they can increase your cholesterol levels and the risk of heart disease. However, the Chicken Makhani's fat content is considerably lower than other fast-food and processed options. If you're trying to reduce your fat intake, you can choose to skip the butter and use low-fat milk or yogurt instead in your recipe. Alternatively, you can also share the package with someone else, or save the leftovers for the next day.

Protein content in Chicken Makhani

Chicken Makhani is an excellent source of protein, which is essential for building and repairing tissues, muscles, and bones. The package contains around 16 grams of protein, making it a great option for post-workout meals and muscle recovery. Incorporating protein-rich foods in your diet can also increase satiety and reduce cravings, helping you achieve your weight loss goals. If you're vegetarian, you can substitute the chicken with paneer or tofu for a delicious plant-based alternative. So next time you're planning to have some Chicken Makhani, remember to appreciate the protein benefits in it.

Carbohydrate content in Chicken Makhani

Carbohydrates are an essential macronutrient that provides energy to the body. However, too many carbs can cause weight gain and related health problems. Good news! Chicken Makhani contains only 14 grams of carbs per serving, making it a great low-carb option. It's essential to choose whole-grain rice or roti as a healthy carbohydrate source, instead of the refined ones. You can also add some steamed veggies on the side to increase the fiber content and make your meal more balanced. So, enjoy your Chicken Makhani with some healthy carbs and complete your daily nutrient needs.

Vitamins in Chicken Makhani

Chicken Makhani is loaded with essential vitamins and minerals that are vital for the body's growth and maintenance. It contains vitamin A, vitamin C, vitamin D, and vitamin K, which are all essential for keeping your skin, eyes, and immune system healthy. Vitamin D is also known as the sunshine vitamin, which helps the body absorb calcium and promotes bone health. If you're working from home or living in a place where sunlight is scarce, you can get your daily vitamin D intake from Chicken Makhani. Eating a balanced diet rich in vitamins can also reduce the risk of chronic diseases and improve your overall wellbeing.

Minerals in Chicken Makhani

Apart from vitamins, Chicken Makhani is also a great source of essential minerals. It contains iron, zinc, magnesium, and potassium, which are all vital for optimal health. Iron is essential for the production of red blood cells, which carry oxygen to the body. Zinc is essential for a healthy immune system, and magnesium is essential for muscle and nerve function. Potassium helps regulate blood pressure and fluids in the body. Eating a diet rich in minerals can also reduce the risk of anemia, heart disease, and other chronic conditions. So, include Chicken Makhani in your diet to reap the benefits of these essential minerals.

Ingredients of Chicken Makhani

Chicken Makhani is a popular Indian dish that's made with marinated chicken cooked in a creamy tomato sauce. The ingredients include chicken breast, butter, tomato puree, onion, ginger, garlic, cardamom, cinnamon, cumin, coriander, garam masala, heavy cream, and fresh coriander. The dish is usually prepared on medium heat to allow the chicken to cook through and the flavors to blend. You can adjust the spice level and creaminess by adding more or less spice or cream. You can also use low-fat yogurt or milk instead of cream for a healthier version. Making Chicken Makhani at home is a breeze, and you can customize it to suit your taste buds. Experiment with the ingredients, and enjoy the delicious flavors of this classic dish.

Preparation instructions for Chicken Makhani

You can buy the 255-gram package of Culinary Collection Chicken Makhani and follow these simple steps to prepare a delicious meal. 1. Heat a pan and add some butter. Once melted, add chopped onion, ginger, and garlic, and cook until the onions turn soft. 2. Add tomato puree and the spices, and cook for another minute. Then, add the chicken pieces and cook until they are tender and cooked through. Finally, add some heavy cream and fresh coriander, and let it simmer for another minute. Your Chicken Makhani is ready to serve!

Serving suggestions for Chicken Makhani

Chicken Makhani is a versatile dish that can be served with various accompaniments. Here are some serving suggestions: 1. You can serve your Chicken Makhani with steamed rice or roti bread. You can also add some vegetable pulao or biryani for a complete meal. 2. You can also serve your Chicken Makhani with a salad on the side for a refreshing contrast. A cucumber or tomato salad with mint and lemon dressing goes well with the dish.

Storage instructions for Chicken Makhani

If you have any leftovers, you can store them in an airtight container in the refrigerator for up to three days. When reheating, make sure you heat it evenly to avoid any hot or cold spots. You can also freeze your Chicken Makhani for up to a month. However, the texture may change slightly when thawed, and the cream may separate. To keep the texture even, stir it well and add some fresh cream when reheating. So, now that you know how to store your Chicken Makhani, you can enjoy it anytime you want without any worries.