If you're looking for a crunchy, savory snack, you might be tempted to reach for a bag of Funyuns Onion Flavored Rings. But just how unhealthy are they? Well, a serving size of 13 pieces (28g) contains 140 calories.
The amount of fat in a serving of Funyuns is relatively low at 5g, and there's no trans fat. However, the sodium content is high at 270mg. Carbohydrates in each serving of Funyuns comes in at 22g, with 2g of fiber and 2g of protein.
While Funyuns may be a tasty snack, consuming them regularly can have a number of negative effects on your health. In this article, we'll explore some ways you can regulate your intake of these popular onion-flavored rings.
Calories in Funyuns Onion Flavored Rings
A serving of 13 pieces (28g) of Funyuns Onion Flavored Rings contains 140 calories.
Amount of Fat in Funyuns Onion Flavored Rings
A serving of Funyuns contains 5g of fat, with no trans fat.
Amount of Sodium in Funyuns Onion Flavored Rings
A serving of Funyuns contains 270mg of sodium.
Amount of Carbs in Funyuns Onion Flavored Rings
A serving of Funyuns contains 22g of carbohydrates, with 2g of fiber.
Amount of Protein in Funyuns Onion Flavored Rings
A serving of Funyuns contains 2g of protein.
Benefits of Eating Funyuns Onion Flavored Rings
While Funyuns are definitely not a superfood, they can provide a quick and easy snack when you need it. They are also vegetarian-friendly and free of trans fats.
Side Effects of Eating Funyuns Onion Flavored Rings
Eating Funyuns regularly can lead to a number of health problems. The high sodium and fat content can increase blood pressure and cholesterol levels. The high carbohydrate content can also cause spikes in blood sugar levels.
How to Control Your Intake of Funyuns Onion Flavored Rings
One way to regulate your intake of Funyuns is to limit the size of your snack. Instead of eating an entire bag, measure out a serving size of 13 pieces. You can also try to find healthier alternatives to Funyuns, such as air-popped popcorn or baked sweet potato chips.
Funyuns Onion Flavored Rings as a Snack
While Funyuns should definitely not be a staple in your diet, they can be a fun and tasty snack every once in a while.
How to Increase the Nutritional Value of Funyuns Onion Flavored Rings
While you can't exactly turn Funyuns into a health food, there are ways to make them a little healthier. Pair your serving of Funyuns with some raw veggies and hummus for added nutrients. You can also try baking them in the oven to reduce the fat content.
Everything in moderation, and there's nothing wrong with a little Funyuns once in a while.
5 FAQ about Funyuns Onion Flavored Rings
1. What are Funyuns Onion Flavored Rings?
Funyuns Onion Flavored Rings are a type of snack food made with cornmeal, onion powder, and other spices. They are shaped like rings and have a crunchy texture with a strong onion flavor.
2. How many calories are in a serving of Funyuns Onion Flavored Rings?
A serving size of Funyuns Onion Flavored Rings is 13 pieces or 28 g, and it contains 140 calories.
3. Are Funyuns Onion Flavored Rings healthy for you?
Funyuns Onion Flavored Rings are a snack food and are not considered healthy due to their high calorie, fat, and sodium content. They should be consumed in moderation as part of a balanced diet.
4. Can Funyuns Onion Flavored Rings be a part of a vegetarian or vegan diet?
Yes, Funyuns Onion Flavored Rings are vegetarian and vegan-friendly as they do not contain any animal products or by-products.
5. Are there any allergens present in Funyuns Onion Flavored Rings?
Funyuns Onion Flavored Rings are made with cornmeal, which may contain traces of gluten, and are manufactured in a facility that also processes milk. Therefore, they may not be suitable for those with gluten or dairy allergies or sensitivities.