Are you a snack lover who is concerned about calorie intake? Well, fear no more as 8 chips (1 oz) of Blue Corn Tortilla Chips contain only 140 calories, making it a perfect snack option for you. Blue Corn Tortilla Chips are more beneficial than regular tortilla chips as they provide better nutritional value while still satisfying your cravings.

If you're wondering what makes these chips healthier, it's their ingredients that contain all-natural blue corn, which is low in fat, and the recipe doesn't include any preservatives. Blue Corn Tortilla Chips are also gluten-free, making them ideal for people with wheat allergies or gluten intolerance. With a perfect blend of taste and nutrition, Blue Corn Tortilla Chips have become a popular snack choice for health-conscious individuals.

In this article, we'll take a closer look at the nutritional value, benefits, and disadvantages of Blue Corn Tortilla Chips, as well as some ways to enjoy them, storage tips, substitute options, and popular brands in the market.

Calories in Blue Corn Tortilla Chips

A serving size of Blue Corn Tortilla Chips (8 chips or 1 oz) contains 140 calories. However, it's important to note that this calorie value may vary depending on the brand, cooking method, and serving size. Eating in moderation is key to keeping your calorie intake in check. If you're watching your weight, you can pair Blue Corn Tortilla Chips with fresh salsa or guacamole, which contain healthy fats and provide a boost to your metabolism. If you're looking for a healthier alternative to traditional potato chips, Blue Corn Tortilla Chips are an excellent choice as they contain fewer calories and more nutritional value.

Ingredients of Blue Corn Tortilla Chips

Blue Corn Tortilla Chips are made with all-natural blue corn, corn oil, and sea salt. Some brands may also include additional flavors or spices. The use of blue corn as the primary ingredient sets Blue Corn Tortilla Chips apart from regular tortilla chips. Blue corn is richer in protein and fiber than white or yellow corn, and it also contains anthocyanins, which are antioxidants that provide numerous health benefits. It's always a good idea to check the ingredients list and avoid brands that include artificial flavors, preservatives, or harmful additives.

Nutritional Value of Blue Corn Tortilla Chips

Blue Corn Tortilla Chips are a good source of fiber and complex carbohydrates. One serving (8 chips or 1 oz) provides about 3 grams of fiber and 17 grams of carbs. Additionally, Blue Corn Tortilla Chips contain some amounts of protein, vitamins, and minerals, such as calcium, magnesium, and potassium. However, it's important to keep in mind that Blue Corn Tortilla Chips can be high in sodium, with one serving containing around 170 mg of sodium. To minimize sodium intake, you can look for brands that offer low-sodium options or pair the chips with a low-sodium dip.

Benefits of Blue Corn Tortilla Chips

Blue Corn Tortilla Chips offer several health benefits, including improved digestion, weight management, and reduced risk of chronic diseases. The fiber in Blue Corn Tortilla Chips helps regulate bowel movements and promotes satiety, which can prevent overeating and aid in weight loss. The high antioxidant content of blue corn also contributes to improving heart health and reducing inflammation in the body. Due to their gluten-free nature, Blue Corn Tortilla Chips are a perfect snack option for people with gluten intolerance, celiac disease, or wheat allergies.

Disadvantages of Blue Corn Tortilla Chips

Despite their health benefits, Blue Corn Tortilla Chips are still a processed food and should be consumed in moderation. Excessive consumption of Blue Corn Tortilla Chips can lead to weight gain, high blood pressure, and other health problems associated with high sodium intake. Additionally, some brands may include harmful additives or preservatives that can have adverse effects on your health.

Blue Corn Tortilla Chips vs Regular Tortilla Chips

Blue Corn Tortilla Chips and regular tortilla chips are made using different types of corn, which affects their nutritional value. While regular tortilla chips are made using white or yellow corn, Blue Corn Tortilla Chips are made using blue corn, which is a more nutritious variety. Blue corn is richer in protein, fiber, and antioxidants, making Blue Corn Tortilla Chips a healthier option. Additionally, Blue Corn Tortilla Chips are gluten-free, making them a suitable snack choice for people with gluten intolerance or wheat allergies.

Ways to Enjoy Blue Corn Tortilla Chips

Blue Corn Tortilla Chips can be enjoyed in various ways, and they go well with a wide range of dips and toppings. You can pair Blue Corn Tortilla Chips with fresh salsa, guacamole, hummus, or bean dip for a healthy snack. You can also use them as a base for nachos or as a side with your favorite sandwich or salad. For a more indulgent treat, you can melt some cheese on top of the chips and add some jalapenos or other spicy toppings. The possibilities are endless!

Storage of Blue Corn Tortilla Chips

To keep your Blue Corn Tortilla Chips fresh and crispy, it's important to store them properly. You can store unopened bags of Blue Corn Tortilla Chips in a cool, dry place, away from direct sunlight and heat sources. Once opened, you can transfer the chips to an airtight container or resealable bag to prevent them from getting stale. Avoid storing Blue Corn Tortilla Chips in the refrigerator or freezer, as they can absorb moisture and lose their texture and flavor.

Brands of Blue Corn Tortilla Chips

Several brands offer Blue Corn Tortilla Chips in different flavors and varieties. Some popular brands include Late July, Garden of Eatin', and Santitas. When choosing a brand, make sure to read the label and check for any harmful additives or preservatives. You can also look for brands that offer low-sodium or organic options. Try out various brands and flavors to find the one that best suits your taste and nutritional needs.

Substitutes for Blue Corn Tortilla Chips

If you don't have Blue Corn Tortilla Chips handy or want to try out different snack options, there are several substitutes you can opt for. You can use regular tortilla chips, pita chips, or whole-grain crackers as an alternative. You can also snack on nuts, seeds, or fresh veggies such as carrots, cucumbers, and bell peppers. However, make sure to read the label and check for any added sugars or additives in the substitute products. The goal is to choose a snack that's healthy and satisfying!