1 cup (100 g) Asian Style Chopped Salad Kit contains 160 calories. This salad kit is not only delicious but also nutritious with healthy ingredients. In this article, we will explore the nutritional content of this salad kit in more detail.
Apart from being low in calories, this salad kit also has a perfect balance of macronutrients. While it is high in protein and low in fat, it also has a reasonable amount of carbohydrates to provide energy to your body.
In this article, we'll also look at the different vitamins and minerals present in this salad kit and their health benefits. We'll help you understand how this salad kit can contribute to a healthy and balanced diet.
Calorie Content
As mentioned earlier, one cup (100 g) of Asian Style Chopped Salad Kit contains 160 calories. This makes it an excellent choice for those who are watching their calorie intake. The calorie content of this salad kit mainly comes from the dressing and the toppings. Therefore, if you want to further reduce your calorie intake, you can skip some of the toppings, such as the crispy wonton strips and almonds.
Fat Content
One cup of Asian Style Chopped Salad Kit contains 8 grams of fat. However, the majority of the fat comes from the healthy monounsaturated and polyunsaturated fats in the dressing and the almonds. These healthy fats are essential for your body to function correctly and can help lower your bad cholesterol levels. Therefore, you don't have to worry about consuming too much fat by eating this salad kit.
Carbohydrate Content
One cup of Asian Style Chopped Salad Kit contains 15 grams of carbohydrates. These carbs come from the vegetables, fruits, and crispy wonton strips. The carbohydrates present in this salad kit are complex carbs, which take more time to digest and provide sustained energy to your body. Therefore, this salad kit is an excellent option for pre or post-workout meals.
Protein Content
One cup of Asian Style Chopped Salad Kit contains 6 grams of protein, making it an excellent source of plant-based protein. Protein is essential for muscle repair and recovery, and it also helps you feel fuller for a more extended period. Therefore, this salad kit can make a perfect meal or snack option for vegetarians and vegans.
Vitamin A Content
One cup of Asian Style Chopped Salad Kit provides 110% of your daily recommended intake of Vitamin A. Vitamin A is an essential vitamin that helps maintain healthy vision, skin, and immune system. Therefore, consuming this salad kit can help you meet your daily Vitamin A requirements.
Vitamin C Content
One cup of Asian Style Chopped Salad Kit provides 30% of your daily recommended intake of Vitamin C. Vitamin C is essential for the growth and repair of tissues in your body. It also helps your body absorb iron and promotes wound healing. Therefore, consuming this salad kit can contribute to your overall health.
Calcium Content
One cup of Asian Style Chopped Salad Kit provides 4% of your daily recommended intake of calcium. Calcium is an essential mineral that helps build and maintain strong bones and teeth. Therefore, if you want to improve your bone health, adding this salad kit to your diet can be a great starting point!
Iron Content
One cup of Asian Style Chopped Salad Kit provides 8% of your daily recommended intake of iron. Iron is an essential mineral that helps transport oxygen to your body's cells. It also plays a role in energy production and cognitive function. Therefore, adding this salad kit to your diet can help prevent iron deficiency anemia and improve your overall health.
Serving Size
The serving size for one cup (100 g) of Asian Style Chopped Salad Kit is perfect for a side dish or a light meal. However, if you want to make it a more substantial meal, you can add some grilled chicken or tofu to increase the protein content.
Ingredients
Asian Style Chopped Salad Kit contains a variety of vegetables, fruits, and toppings, making it a nutritious and flavorful meal option. The primary ingredients in this salad kit include cabbage, romaine lettuce, carrots, snap peas, and cilantro. It also has toppings such as crispy wonton strips, sliced almonds, and a sesame ginger dressing. Overall, this salad kit is an excellent option for those who want to eat healthy and flavorful meals without compromising on taste or nutrients.
Eating a healthy and balanced diet doesn't have to be boring and tasteless. Salads, like the Asian Style Chopped Salad Kit, can make a great addition to your diet, providing you with essential vitamins, minerals, and macronutrients.
5 FAQ About Asian Style Chopped Salad Kit
What is in the Asian Style Chopped Salad Kit?
The Asian Style Chopped Salad Kit typically contains a mix of shredded vegetables such as cabbage, carrots, and kale; herbs such as cilantro and green onions; and crunchy toppings such as wonton strips and sesame seeds. It also comes with a dressing that is usually sweet and tangy with an Asian-inspired flavor profile.
Is the Asian Style Chopped Salad Kit healthy?
The Asian Style Chopped Salad Kit can be a healthy option if consumed in moderation. It is a low-calorie salad that is high in fiber and vitamins. However, the dressing and crunchy toppings can add excess calories, fat, and sodium. It is always best to read the nutrition label and serving size before consuming.
How do I prepare the Asian Style Chopped Salad Kit?
The Asian Style Chopped Salad Kit is typically ready-to-eat and just needs to be tossed together with the dressing and toppings included in the package. However, some kits may require the vegetables to be washed and chopped before tossing. Always follow the instructions on the package for best results.
What can I pair with the Asian Style Chopped Salad Kit?
The Asian Style Chopped Salad Kit pairs well as a side dish with Asian-inspired entrees such as stir-fry, teriyaki chicken, or sushi. It can also be topped with grilled chicken or shrimp for a more substantial meal.
Is the Asian Style Chopped Salad Kit gluten-free?
The ingredients in the Asian Style Chopped Salad Kit can vary by brand, but most kits are not gluten-free due to the inclusion of wheat-based ingredients in the crunchy toppings and dressing. Always read the label to ensure the kit is safe for any dietary restrictions.