If you're looking for a delicious and filling meal, you can't go wrong with 7 pieces (147 g) Pork, Cabbage & Shrimp Dumpling. With only 280 calories per serving, it's a great option for those watching their calorie intake.
This dish is made with a combination of pork, cabbage, and shrimp, providing a healthy dose of protein and vegetables. It's also low in fat and has a moderate amount of carbohydrates, making it a balanced meal option.
In this article, we'll explore how to prepare and cook this dish, its health benefits, storage instructions, varieties, and popular pairings.
Calorie Count
As mentioned earlier, 7 pieces (147 g) Pork, Cabbage & Shrimp Dumpling has only 280 calories per serving, which is relatively low compared to other meat dishes. The calorie count is based on the ingredients used in the recipe, so it may vary depending on the brand or type of dumplings you use.
Ingredients
To make this dish, you will need the following ingredients: 1. Pork - ground or finely chopped 2. Shrimp - peeled and deveined
Cooking Method
There are several ways to cook Pork, Cabbage & Shrimp Dumpling: 1. Boiling - Bring a pot of water to a boil, add the dumplings, and cook for 3-4 minutes or until they float to the surface. 2. Steaming - Place the dumplings on a steaming basket or rack, and steam for 10-12 minutes or until cooked through.
Serving Size
The serving size for Pork, Cabbage & Shrimp Dumpling is 7 pieces or 147 g. This is based on the calorie count and nutritional content of the dish. You can adjust the serving size depending on your appetite or dietary needs.
Health Benefits
Pork, Cabbage & Shrimp Dumpling is a balanced meal that provides several health benefits: 1. Protein - The combination of pork and shrimp provides a good amount of protein, which is essential for building and repairing muscles. 2. Vegetables - The addition of cabbage provides a healthy dose of vitamins, minerals, and fiber.
Preparation Time
The preparation time for Pork, Cabbage & Shrimp Dumpling is approximately 30 minutes, which includes the time to prep and chop the ingredients, assemble the dumplings, and cook them. You can save time by using pre-made dumpling wrappers or mix to save on the prep time.
Flavor Profile
Pork, Cabbage & Shrimp Dumpling has a savory and umami flavor profile, which is characteristic of Chinese cuisine. The addition of soy sauce, garlic, ginger, and sesame oil enhances the flavor and adds a slightly sweet note to the dish. You can adjust the flavor profile by adding more or less of the seasoning ingredients depending on your preference.
Storage Instructions
To store Pork, Cabbage & Shrimp Dumpling, allow them to cool down to room temperature, and then transfer them to an airtight container. You can refrigerate the dumplings for up to 3 days or freeze them for up to 1 month. To reheat, steam or pan-fry the dumplings until hot and cooked through.
Varieties
Pork, Cabbage & Shrimp Dumpling is a versatile dish that can be made with different variations depending on your preference or dietary needs. You can substitute the pork with chicken, beef, or make a vegetarian version by using tofu, mushroom, or other vegetables.
Popular Pairings
Pork, Cabbage & Shrimp Dumpling goes well with a variety of dipping sauces, including soy sauce, chili oil, and vinegar. You can also serve it with a side of steamed rice or vegetables for a complete and balanced meal.
Pork, Cabbage & Shrimp Dumpling is a healthy and delicious meal option that is packed with protein and veggies.
5 Frequently Asked Questions about Pork, Cabbage & Shrimp Dumplings
1. What are the ingredients in Pork, Cabbage & Shrimp Dumplings?
Pork, Cabbage & Shrimp Dumplings contain ground pork, shredded cabbage, chopped shrimp, green onions, ginger, garlic, soy sauce, sesame oil, and dumpling wrappers.
2. How are Pork, Cabbage & Shrimp Dumplings cooked?
Pork, Cabbage & Shrimp Dumplings can be steamed, boiled, pan-fried or deep-fried. Most commonly, they are steamed or pan-fried.
3. How many calories are in Pork, Cabbage & Shrimp Dumplings?
One serving (7 pieces or 147 grams) of Pork, Cabbage & Shrimp Dumplings contains 280 calories.
4. Are Pork, Cabbage & Shrimp Dumplings healthy?
Pork, Cabbage & Shrimp Dumplings can be a healthy addition to your diet when consumed in moderation. They contain protein, vegetables, and fiber. However, they can also be high in sodium and unhealthy fats depending on how they are prepared.
5. How should I serve Pork, Cabbage & Shrimp Dumplings?
Pork, Cabbage & Shrimp Dumplings can be served as a main course or as an appetizer. They can be dipped in soy sauce, vinegar, or chili oil. You can also add them to soups or stir-fries.