1 Cracker, Sandwich Rye Crackers (with Cheese Filling, Sandwich Type) contains 34 calories. If you're looking for a healthy snack that satisfies your cravings, rye crackers might be just what you need. In this article, we'll explore some nutritional information, health benefits, and tips on serving rye crackers.
Rye crackers are a type of crispbread made from whole rye flour. They are low in calories and high in fiber and protein, making them a great snack option for weight management. Rye crackers also contain vitamins and minerals such as B vitamins, iron, magnesium, and selenium.
In addition to their nutritional value, rye crackers have several health benefits. They can help regulate blood sugar levels, improve digestion, and reduce inflammation in the body. Furthermore, rye crackers are a good source of antioxidants, which can combat harmful free radicals in the body.
One serving of sandwich rye crackers (about 6 crackers) contains: - 34 calories - 0.9g fat
Ingredients
The ingredients in sandwich rye crackers are: - Whole rye flour - Water
Health Benefits of Rye Crackers
Rye crackers offer several health benefits such as: - High fiber content, which aids in digestion and helps regulate blood sugar levels. - Low glycemic index, which means they won't cause a rapid spike in blood sugar.
Tips on Serving Rye Crackers
Here are some tips on serving rye crackers: - Pair them with cheese or hummus for added flavor and protein. - Use them as a base for appetizers such as bruschetta or tapenade.
What to Pair with Rye Crackers
Rye crackers taste great on their own, but you can pair them with various foods as well. Here are some ideas: - Cheese - Hummus
How to Store Rye Crackers
Rye crackers can be stored in an airtight container at room temperature for up to a week. To extend their shelf life, you can store them in the fridge or freezer.
If you enjoy rye crackers, you may also like these related products: - Whole wheat crackers - Rice cakes
Serving Size
The recommended serving size for sandwich rye crackers is about 6 crackers. This serving contains 34 calories, 0.9g fat, 5.5g carbohydrates, 0.9g fiber, and 1.3g protein.
Sandwich rye crackers contain milk and wheat, which are common allergens. If you have an allergy to these ingredients, you should avoid consuming these crackers.
Manufacturing Company
Sandwich rye crackers are manufactured by various companies. Check the packaging for the name of the manufacturer.
Frequently Asked Questions about Sandwich Rye Crackers with Cheese Filling
What are the nutritional values of Sandwich Rye Crackers with Cheese Filling?
Sandwich Rye Crackers with Cheese Filling contain 34 calories per cracker. They also have 1.9 grams of fat, 3.3 grams of carbohydrates, and 0.7 grams of protein.
Are they a healthy snack option?
Sandwich Rye Crackers with Cheese Filling are low in calories and fat compared to other snack options. However, they do contain some sodium and carbohydrates. As with any snack, it's important to consume them in moderation and as part of a balanced diet.
Do they contain any allergens?
Sandwich Rye Crackers with Cheese Filling contain wheat, milk, and soy. These ingredients may be allergens for some individuals. It's important to check the label and allergen information before consuming.
How should they be stored?
Sandwich Rye Crackers with Cheese Filling should be stored in a dry and cool place, away from direct sunlight. They should be kept in an airtight container or resealed after opening to maintain freshness.
What are some serving suggestions?
Sandwich Rye Crackers with Cheese Filling can be enjoyed as a standalone snack or as part of a larger meal. They can be paired with fruits, vegetables, or dips for added nutrients and flavor. They can also be used as a base for canapes or as a topping for salads.