Calories in 7 oz Cedar Plank Salmon (Lunch)?

7 oz Cedar Plank Salmon (Lunch) is 363 calories.

Looking for a tasty and filling lunch option? Our 7 oz Cedar Plank Salmon is the perfect choice. At just 363 calories, it's a healthy meal that will keep you satisfied all afternoon.

Not only is our Cedar Plank Salmon low in calories, but it's also packed with nutrients. Salmon is a great source of omega-3 fatty acids, which are essential for brain function and heart health. It's also high in protein and vitamin D.

In this article, we'll explore some of the many reasons why our 7 oz Cedar Plank Salmon is the perfect choice for your next lunch.

7 oz Cedar Plank Salmon (Lunch)

Delicious Flavor with Cedar Plank

When you cook our 7 oz Cedar Plank Salmon, the cedar plank imparts a smoky, earthy flavor that perfectly complements the rich taste of the fish. Plus, cooking on a cedar plank keeps the fish moist and tender, so you don't have to worry about it getting dry or tough. Once you try our Cedar Plank Salmon, you'll never want to go back to plain old grilled fish again.

Healthy Meal for Lunch

Not only is salmon a great source of protein, but it's also high in omega-3 fatty acids, which are essential for maintaining a healthy heart and nervous system. In addition, our Cedar Plank Salmon is grilled, not fried, so you don't have to worry about unhealthy saturated fats. If you're looking for a meal that will keep you full and focused all afternoon, look no further than our 7 oz Cedar Plank Salmon.

Easy to Prepare

Simply preheat your grill or oven to 400 degrees, soak the cedar plank in water for 30 minutes, and place the salmon on the plank. Cook the salmon for 15-20 minutes, or until it flakes easily with a fork, and you're done! In just a few simple steps, you can enjoy a delicious and healthy lunch.

Great Source of Omega-3 Fatty Acids

Omega-3 fatty acids are essential for maintaining brain function and heart health, and salmon is one of the best sources of this important nutrient. In fact, just one serving of our Cedar Plank Salmon contains more than 1,500 milligrams of omega-3s! If you want to keep your mind and body healthy, make sure to include plenty of omega-3-rich foods like our Cedar Plank Salmon in your diet.

Low in Calories

At just 363 calories, it's a filling and satisfying meal that won't leave you feeling guilty. Plus, salmon is naturally low in saturated fats and high in protein, so it's a great choice for anyone looking to maintain a healthy weight. Whether you're trying to lose weight or simply want to eat healthier, our Cedar Plank Salmon is a great choice.

Restaurant-Quality Meal

With its smoky, flavorful taste and tender, moist texture, our Cedar Plank Salmon rivals the best dishes you'll find in a restaurant. And because you can easily prepare it at home, you can enjoy a gourmet meal without ever leaving your kitchen. Treat yourself to a restaurant-quality lunch with our Cedar Plank Salmon.

Sustainably Sourced Salmon

We work with local fishermen and suppliers to ensure that our salmon is caught in an environmentally responsible way. Not only does this practice help to preserve our oceans and marine life, but it also ensures that our customers are getting the freshest, highest quality seafood available. Enjoy our 7 oz Cedar Plank Salmon with the knowledge that you're supporting sustainable fishing practices.

Perfect for Seafood Lovers

With its rich, flavorful taste and tender texture, our Cedar Plank Salmon is a true seafood lover's delight. And because it's so high in protein and omega-3s, it's a great choice for anyone looking to add more seafood to their diet. If you're craving something delicious and seafood-y, try our Cedar Plank Salmon today.

Gluten-Free Meal Option

Unlike many other lunch options, our Cedar Plank Salmon is naturally gluten-free and free from any added wheat or gluten products. It's also high in protein and essential nutrients, making it a great choice for anyone looking to eat a healthy and balanced diet. If you're gluten-free or simply looking for a delicious, healthy lunch option, try our Cedar Plank Salmon today.

Nutritious Lunch Choice

With its high protein and omega-3 content, our Cedar Plank Salmon is a great choice for anyone looking to eat a healthy and balanced diet. And because it's low in calories and free from unhealthy fats, it won't leave you feeling sluggish or weighed down. If you're looking for a nutritious lunch that will keep you feeling full and focused all afternoon, look no further than our Cedar Plank Salmon.

I could eat salmon every day and never tire of it.

Frequently Asked Questions about Cedar Plank Salmon (Lunch)

What is Cedar Plank Salmon?

Cedar Plank Salmon is a dish in which portions of salmon are cooked on a pre-soaked cedar plank. This cooking method adds a unique smoky flavor to the salmon and keeps it moist and tender.

How many calories does Cedar Plank Salmon (Lunch) contain?

A 7 oz Cedar Plank Salmon (Lunch) contains 363 calories.

Is Cedar Plank Salmon healthy?

Yes, Cedar Plank Salmon is a healthy option as it is high in protein and healthy omega-3 fatty acids. Salmon is also low in saturated fat and calories. However, the calorie count may vary depending on the preparation method and the ingredients used.

What are some side dishes that go well with Cedar Plank Salmon?

Cedar Plank Salmon can be served with a variety of side dishes such as roasted vegetables, fresh salad, quinoa, rice, or mashed sweet potatoes. As the salmon has a slightly sweet and smoky flavor, it is best to pair it with sides that complement its taste.

Can Cedar Plank Salmon be prepared at home?

Yes, Cedar Plank Salmon can be prepared at home. Cedar planks can be purchased from most grocery stores, and the salmon can be seasoned with herbs, spices, or a marinade of your choice, before being grilled or baked on the plank. There are many recipes available online for those who want to try cooking Cedar Plank Salmon at home.

Nutritional Values of 7 oz Cedar Plank Salmon (Lunch)

UnitValue
Calories (kcal)363 kcal
Fat (g)20 g
Carbs (g)0 g
Protein (g)40 g

Calorie breakdown: 53% fat, 0% carbs, 47% protein

Similar Calories and Nutritional Values