6 wings Peruvian Chicken Wings contain a total of 310 calories. Peruvian cuisine is known for its bold flavors, and this chicken wings recipe is no exception. With crispy skin and juicy meat, it's the perfect balance of spice and tang.

In addition to being delicious, Peruvian chicken wings are also a good source of protein, fiber, and vitamins. Keep reading to find out more about the nutritional benefits of this tasty dish.

Whether you're hosting a game night or just looking for a quick snack, these wings are sure to impress. Plus, they're easy to make and can be customized to suit your taste preferences. Let's get started!

Calories in Peruvian Chicken Wings

A serving size of 6 wings Peruvian Chicken Wings contains a total of 310 calories. This is a moderate amount when compared to other chicken wing recipes, which can often be much higher in calories. If you're watching your calorie intake, you can still enjoy Peruvian chicken wings by making some small adjustments to the recipe. For example, you can replace some of the oil with healthier alternatives like avocado oil or coconut oil. Overall, 6 wings Peruvian Chicken Wings are a tasty and relatively healthy snack option. Just be mindful of portion sizes and ingredients to avoid excess calories.

Protein Content in Peruvian Chicken Wings

Chicken is a great source of protein, and Peruvian chicken wings are no exception. A serving size of 6 wings contains around 28 grams of protein, which is over half of the recommended daily amount for an average adult. Protein is essential for maintaining and repairing the body's tissues, building muscle, and sustaining energy levels. Peruvian chicken wings are a tasty way to get some of your daily protein needs. If you're looking to increase your protein intake, you can also pair Peruvian chicken wings with a side of roasted vegetables or a quinoa salad for a well-rounded meal.

Peruvian Chicken Wings Fat Content

A serving size of 6 wings Peruvian Chicken Wings contains around 20 grams of fat, which is a moderate amount. However, most of the fat comes from healthy sources like olive oil and avocado. Healthy fats are essential for maintaining proper hormone function, brain health, and energy levels. Peruvian chicken wings offer a tasty way to include healthy fats in your diet. To reduce the fat content further, you can use less oil when cooking the chicken and avoid adding extra sauce or dipping the wings in mayonnaise or ranch dressing.

Peruvian Chicken Wings Carbohydrate Content

A serving size of 6 wings Peruvian Chicken Wings contains around 5 grams of carbohydrates. This makes them a great snack option for those following a low-carb or keto diet. Carbohydrates provide the body with energy, but excessive consumption can lead to weight gain and other health problems. Peruvian chicken wings are a tasty way to enjoy a snack without consuming too many carbs. If you're looking to reduce your carbohydrate intake further, you can serve the wings with a side of broccoli or cauliflower instead of traditional sides like bread or fries.

Peruvian Chicken Wings Fiber Content

A serving size of 6 wings Peruvian Chicken Wings contains around 1 gram of fiber. While this may not seem like a lot, it's still a good source of fiber compared to some other snack options. Fiber is essential for maintaining proper digestion, controlling blood sugar levels, and promoting weight loss. Peruvian chicken wings can be a great way to include more fiber in your diet while still enjoying a tasty snack. To increase the fiber content even further, you can serve the wings with a side of roasted sweet potatoes or a quinoa salad with plenty of fresh vegetables.

Peruvian Chicken Wings Sodium Content

A serving size of 6 wings Peruvian Chicken Wings contains around 680 milligrams of sodium, which is about 30% of the recommended daily limit. Excessive sodium consumption can lead to high blood pressure, dehydration, and other health problems. While Peruvian chicken wings can be a delicious snack, it's important to be mindful of your sodium intake. To reduce the sodium content, you can opt for a low-sodium seasoning blend when preparing the chicken, and avoid serving the wings with salty side dishes like fries or chips.

Peruvian Chicken Wings Vitamin A Content

A serving size of 6 wings Peruvian Chicken Wings contains around 420 IU of vitamin A, which is about 14% of the recommended daily amount for an average adult. Vitamin A is essential for maintaining healthy vision, skin, and immune function. Peruvian chicken wings can be a tasty way to include more vitamin A in your diet. To boost the vitamin A content, you can serve the wings with a side of roasted carrots or sweet potatoes, which are both rich in this important nutrient.

Peruvian Chicken Wings Vitamin C Content

A serving size of 6 wings Peruvian Chicken Wings contains around 22 milligrams of vitamin C, which is about 25% of the recommended daily amount for an average adult. Vitamin C is essential for maintaining healthy immune function, collagen production, and iron absorption. Peruvian chicken wings offer a tasty way to get some of your daily vitamin C needs. To increase the vitamin C content even further, you can serve the wings with a side of sliced bell peppers or a fresh salad with plenty of citrus fruits.

Peruvian Chicken Wings Iron Content

A serving size of 6 wings Peruvian Chicken Wings contains around 1 milligram of iron, which is about 6% of the recommended daily amount for an average adult. Iron is essential for maintaining healthy blood cells, energy levels, and cognitive function. Peruvian chicken wings can be a delicious way to include more iron in your diet. To increase the iron content even further, you can serve the wings with a side of spinach or kale, which are both rich in this important nutrient.

Peruvian Chicken Wings Calcium Content

A serving size of 6 wings Peruvian Chicken Wings contains around 30 milligrams of calcium, which is about 3% of the recommended daily amount for an average adult. Calcium is essential for maintaining healthy bones and teeth, as well as muscle and nerve function. Peruvian chicken wings can offer a small but significant amount of calcium to your diet. To boost the calcium content further, you can serve the wings with a side of broccoli or kale, which are both great sources of this important mineral.