1 slice (21 g) Deli Thin Sliced Provolone Cheese contains 40 calories.
This delicious cheese is a good source of protein, calcium, and vitamin A. It is low in carbs and fat, making it a great addition to any meal or snack. Provolone cheese is a semi-hard, Italian cheese that is smooth and buttery in texture. It is perfect for sandwiches, salads, and snacking. But, how does Deli Thin Sliced Provolone Cheese stack up nutritionally?
In this article, we'll explore the nutritional benefits of Deli Thin Sliced Provolone Cheese and provide some tips for storing and consuming it. We'll also discuss the possible side effects of consuming too much provolone cheese and provide some alternatives to try.
Calories in Deli Thin Sliced Provolone Cheese
As mentioned earlier, 1 slice (21 g) of Deli Thin Sliced Provolone Cheese contains just 40 calories. This makes it a great option for anyone looking to cut down on calories while still enjoying a delicious and satisfying snack or meal. The calorie content of Deli Thin Sliced Provolone Cheese is relatively low compared to many other types of cheese. For example, 1 slice (21 g) of cheddar cheese contains around 115 calories, while 1 slice (21 g) of Swiss cheese contains around 80 calories.
Fat content in Deli Thin Sliced Provolone Cheese
1 slice (21 g) of Deli Thin Sliced Provolone Cheese contains 3 grams of fat. This is a moderate amount of fat, which can help to keep you feeling full and satisfied after eating. Provolone cheese is a good source of healthy fats, such as monounsaturated and polyunsaturated fats. These fats can help to improve cholesterol levels and reduce the risk of heart disease.
Protein content in Deli Thin Sliced Provolone Cheese
1 slice (21 g) of Deli Thin Sliced Provolone Cheese contains 3 grams of protein. This is a moderate amount of protein, which can help to build and repair muscle tissue in the body. Protein is an essential nutrient for the body, and it is particularly important for athletes, bodybuilders, and people who engage in high levels of physical activity.
Carbohydrate content in Deli Thin Sliced Provolone Cheese
1 slice (21 g) of Deli Thin Sliced Provolone Cheese contains just 1 gram of carbohydrates. This makes it an ideal choice for people who are following a low-carb or ketogenic diet. Carbs are an important source of energy for the body, but many people consume too many carbs in their diet, which can lead to weight gain and other health problems.
Vitamins and minerals in Deli Thin Sliced Provolone Cheese
Deli Thin Sliced Provolone Cheese is a good source of calcium and vitamin A. Calcium is important for strong bones and teeth, while vitamin A is important for healthy skin, eyes, and immune function. In addition to calcium and vitamin A, Provolone cheese also contains small amounts of other vitamins and minerals, including vitamin B12 and zinc.
Benefits of Deli Thin Sliced Provolone Cheese
Deli Thin Sliced Provolone Cheese is a tasty and convenient way to add protein, calcium, and vitamin A to your diet. This cheese is low in calories, fat, and carbs, making it a great option for anyone looking to maintain a healthy weight or follow a low-carb or ketogenic diet. In addition to its nutritional benefits, Provolone cheese is also delicious and versatile. It can be used in a variety of recipes, from sandwiches and salads to pasta dishes and pizzas. Overall, Deli Thin Sliced Provolone Cheese is a healthy and delicious choice for anyone looking to add more protein, calcium, and vitamin A to their diet.
Uses of Deli Thin Sliced Provolone Cheese
Deli Thin Sliced Provolone Cheese is a versatile ingredient that can be used in a variety of recipes. Here are some popular uses for this delicious cheese:
- Adding to sandwiches and wraps
- Melting on top of pizzas and pasta dishes
- Using in salads and appetizers
- Snacking on with crackers or apple slices
Storage instructions for Deli Thin Sliced Provolone Cheese
Deli Thin Sliced Provolone Cheese should be stored in the refrigerator at a temperature of around 40 degrees Fahrenheit (4 degrees Celsius). It is best to keep the cheese in its original packaging until ready to use, and to consume it within a few days of opening. If the cheese develops mold or an off smell, it should be thrown away.
Possible side effects of consuming Deli Thin Sliced Provolone Cheese
While Deli Thin Sliced Provolone Cheese is generally safe for most people to consume, there are some possible side effects to be aware of. Some people may be lactose intolerant or allergic to dairy, in which case they should avoid consuming this cheese. Additionally, consuming too much cheese can lead to weight gain, high cholesterol, and other health problems.
Alternatives to Deli Thin Sliced Provolone Cheese
If you're looking for a different type of cheese to try, here are some alternatives to Deli Thin Sliced Provolone Cheese:
- Cheddar cheese
- Swiss cheese
- Blue cheese
- Mozzarella cheese
All of these cheeses are delicious and nutritious in their own right, and they can be used in a variety of recipes.
FAQ About Deli Thin Sliced Provolone Cheese
1. How many calories are in one slice of Deli Thin Sliced Provolone Cheese?
One slice of Deli Thin Sliced Provolone Cheese contains approximately 40 calories.
2. Is Deli Thin Sliced Provolone Cheese a healthy option?
Deli Thin Sliced Provolone Cheese is moderately healthy in moderation. It is a good source of protein and calcium but also high in sodium and saturated fat.
3. How long can Deli Thin Sliced Provolone Cheese be stored in the fridge?
Deli Thin Sliced Provolone Cheese can be stored in the fridge for up to two weeks, as long as it is properly sealed and stored at the right temperature.
4. Can Deli Thin Sliced Provolone Cheese be used in cooking?
Yes, Deli Thin Sliced Provolone Cheese can be used in a variety of cooking methods, including melting on sandwiches, pizzas, and baked dishes.
5. Is Deli Thin Sliced Provolone Cheese lactose-free?
No, Deli Thin Sliced Provolone Cheese is not lactose-free. It contains small amounts of lactose, which can cause discomfort for those with lactose intolerance.