Looking to indulge in a large Cherry Coca-Cola? A 44 oz serving packs a whopping 490 calories, which is equivalent to a full meal.

But how much sugar, fat, carbohydrates and protein are in this drink? Let's take a closer look at the nutritional information.

If you're a soda lover, we'll also provide some tips for maintaining a balanced diet while still being able to enjoy your favorite beverage.

Calories in a 44 oz Cherry Coca-Cola

As mentioned earlier, a 44 oz serving of Cherry Coca-Cola contains 490 calories. If you're trying to watch your calorie intake, it's best to limit your consumption of this sugary drink.

Amount of Sugar in a Large Cherry Coca-Cola

A single 44 oz serving of Cherry Coca-Cola contains a staggering 128 grams of sugar, which is more than double the recommended daily intake for adults. Consuming too much sugar can lead to a variety of health problems, including obesity, type 2 diabetes and heart disease.

Fat Content in a Large Cherry Coca-Cola

Fortunately, a large Cherry Coca-Cola does not contain any fat. However, it's still important to pay attention to your overall calorie and sugar intake if you're watching your weight.

Carbohydrates in a Large Cherry Coca-Cola

A 44 oz serving of Cherry Coca-Cola contains 128 grams of carbohydrates, all of which come from sugar. This means that it's best to consume this drink in moderation, as excess sugar intake can lead to health problems.

Protein Content in a Large Cherry Coca-Cola

Cherry Coca-Cola does not contain any protein, which means that it's not a good source of this macronutrient. If you're looking to build muscle or maintain a healthy diet, it's important to consume protein-rich foods and drinks.

Caffeine Content in a Large Cherry Coca-Cola

A 44 oz serving of Cherry Coca-Cola contains 114 mg of caffeine, which is slightly more than a regular cup of coffee. If you're sensitive to caffeine or trying to limit your intake, it's best to consume this drink in moderation.

Calorie Count Compared to Recommended Daily Intake

If you're trying to maintain a healthy weight, it's important to keep an eye on your daily calorie intake. A 44 oz serving of Cherry Coca-Cola contains almost 25% of the recommended daily calorie intake for an adult, which means that it's best to consume this drink in moderation.

Potential Health Risks Associated with Consumption

Consuming too much sugar and calories can lead to a variety of health problems, including obesity, type 2 diabetes and heart disease. Additionally, drinking large amounts of caffeine can lead to nervousness, restlessness and insomnia, especially for those who are sensitive to the effects of this stimulant.

Alternatives to a Large Cherry Coca-Cola

If you're looking for a healthier alternative to a large Cherry Coca-Cola, consider drinking water or unsweetened iced tea. These drinks are calorie-free and can help keep you hydrated throughout the day.

Tips for Maintaining a Balanced Diet While Enjoying Sodas

If you enjoy drinking soda but want to maintain a balanced diet, try to limit your consumption to one or two servings per day. Additionally, consider opting for low-calorie or sugar-free options, which can help reduce your overall calorie intake without sacrificing taste.