Looking for a delicious and indulgent snack? Look no further than 6 sticks of mozzarella sticks with marinara sauce. Not only are they a treat for your taste buds, but they also provide 384 calories per serving.
These cheesy delights are made with simple ingredients and can be easily prepared at home. Before we dive into the recipe, let's take a closer look at the nutrition information.
In this article, we'll explore everything you need to know about mozzarella sticks - from their health benefits to serving suggestions.
Each serving of 6 mozzarella sticks with marinara sauce has 384 calories, 23 grams of fat, 22 grams of carbohydrates, and 18 grams of protein. While they may not be the healthiest snack option, they are a great source of protein and can be enjoyed in moderation as part of a balanced diet.
Ingredients
To make 6 sticks of mozzarella sticks with marinara sauce, you will need: - 12 sticks of mozzarella cheese - 1 cup of breadcrumbs, 1/2 cup of flour, and 2 eggs beaten (for coating)
Preparation
Here's how to make 6 sticks of mozzarella sticks with marinara sauce: 1. Cut 12 sticks of mozzarella cheese in half 2. Mix 1 cup of breadcrumbs with salt and pepper to taste in a shallow dish. Place 1/2 cup of flour in a separate shallow dish and whisk 2 eggs in another shallow dish.
Health benefits
While mozzarella sticks are not usually associated with health benefits, they do contain a moderate amount of protein relative to their calorie count. Protein is important for building and repairing tissues, as well as supporting immune function and maintaining a healthy weight. However, it's important to keep in mind that mozzarella sticks are also high in fat and sodium, so they should be enjoyed in moderation as part of a balanced diet.
Ideal serving size
The ideal serving size for mozzarella sticks is 3-4 sticks, which provides approximately 200-250 calories. While it can be tempting to indulge in more, it's important to keep portion sizes in check to maintain a healthy diet.
How to make at home
To make mozzarella sticks at home, you will need: - 12 sticks of mozzarella cheese - 1 cup of breadcrumbs, 1/2 cup of flour, and 2 eggs beaten (for coating)
Tips for buying
When purchasing mozzarella sticks, look for varieties that are made with high-quality cheese and have a crispy, golden exterior. Avoid options that are overly greasy or have a soggy coating.
Side dishes to serve
Mozzarella sticks are a great snack on their own, but they can also be paired with a variety of dipping sauces and side dishes, such as: - Marinara sauce - Ranch dressing or blue cheese dressing
Variations
While classic mozzarella sticks are hard to beat, there are plenty of fun and creative variations to try, such as: - Pepperoni mozzarella sticks - Jalapeno popper mozzarella sticks
Conclusion
Mozzarella sticks are a delicious and indulgent snack that can be enjoyed in moderation as part of a balanced diet. By making them at home, you can control the ingredients and ensure a crispy, golden coating. Pair them with your favorite dipping sauce and side dish for a satisfying treat.
5 FAQ about 6 sticks Mozzarella Sticks with Marinara Sauce
1. What is the serving size for 6 sticks of Mozzarella Sticks with Marinara Sauce?
The serving size for 6 sticks of Mozzarella Sticks with Marinara Sauce is 6 sticks.
2. How many calories are in 6 sticks of Mozzarella Sticks with Marinara Sauce?
6 sticks of Mozzarella Sticks with Marinara Sauce contain 384 calories.
3. What is the nutritional content of 6 sticks of Mozzarella Sticks with Marinara Sauce?
6 sticks of Mozzarella Sticks with Marinara Sauce typically contain 22 grams of fat, 31 grams of carbohydrates, 2 grams of fiber, 13 grams of protein, and 1031 milligrams of sodium.
4. Is this a healthy snack option?
No, 6 sticks of Mozzarella Sticks with Marinara Sauce are not considered a healthy snack option due to their high fat, carbohydrate, and sodium content. It is recommended to consume them in moderation and as part of a balanced diet.
5. Can I make a healthier version of Mozzarella Sticks with Marinara Sauce?
Yes, you can make a healthier version of Mozzarella Sticks with Marinara Sauce by using low-fat mozzarella cheese, baking them instead of frying, and making your own marinara sauce with fresh tomatoes and herbs to reduce the sodium and sugar content.