Jumbo raw shrimps are a great source of protein, vitamin D, and omega-3 fatty acids. With only 120 calories in a serving size of 6 shrimp (113 g), these delectable crustaceans make for a healthy and low-calorie meal option.

In addition to being low in calories, jumbo raw shrimps are rich in nutrients that promote various aspects of health, including brain function, heart health, and weight management. One serving of jumbo raw shrimps provides about 23 grams of high-quality protein, which your body needs to repair and maintain tissues and build muscle mass.

In this article, we'll discuss the nutritional value of jumbo raw shrimps, tips for handling and cooking them, and some fun facts and comparisons with other seafood.

Nutritional Value of Jumbo Raw Shrimps

Jumbo raw shrimps are packed with essential vitamins and minerals that promote overall health. One serving of jumbo raw shrimps (113 g) contains roughly: - 120 calories - 23 grams of protein - 0 grams of carbohydrates - 0 grams of fiber - 83 milligrams of cholesterol - 293 milligrams of sodium - 1.2 grams of fat - 0.3 grams of saturated fat - 0.6 grams of omega-3 fatty acids

How to Cook the Perfect Jumbo Raw Shrimps?

Jumbo raw shrimps are versatile and can be cooked in a variety of ways. Here are some tips for cooking the perfect jumbo raw shrimps: - If you're grilling your shrimps, make sure to marinate them for at least 30 minutes before grilling. - To boil your shrimps, add them to a pot of boiling water with salt and let them simmer until pink and slightly curled (about 2-3 minutes). - If you're sautéing your shrimps, cook them in a large skillet over medium heat with butter, garlic, and lemon juice. - Be sure to clean your shrimps before cooking by removing the shell, deveining them, and rinsing them under cold water.

Tips for Handling Jumbo Raw Shrimps

Jumbo raw shrimps should be handled carefully to avoid foodborne illnesses. Here are some tips for handling jumbo raw shrimps: - Store your shrimps in the refrigerator at 40°F or below. - Make sure your shrimps smell fresh and have a firm texture. - Always wash your hands and surfaces thoroughly before and after handling raw shrimps. - Use separate cutting boards and utensils for raw shrimps and other foods. - Cook your shrimps to an internal temperature of 145°F.

The Difference Between Wild and Farmed Jumbo Raw Shrimps

There are two main types of jumbo raw shrimps: wild and farmed. Here are some differences between the two: - Wild shrimps are caught in their natural habitat and are less likely to contain antibiotics or other additives. However, they can be more expensive and may have a stronger flavor. - Farmed shrimps are raised in controlled environments and are less expensive. However, they may contain additives and can be more susceptible to diseases.

Facts About Jumbo Raw Shrimps

Here are some interesting facts about jumbo raw shrimps: - Shrimps can grow up to 12 inches long. - Shrimps have blue blood, which contains copper molecules. - Shrimps have a high cholesterol content, but research suggests that they may not negatively affect cholesterol levels in the body. - The world's largest jumbo raw shrimp festival is held in Gulfport, Mississippi, every year.

Shrimps Versus Other Seafood - Which is Better?

Jumbo raw shrimps offer many health benefits, but how do they compare to other types of seafood? Here's a comparison: - Shrimps are lower in fat and calories than salmon and tuna but higher in cholesterol. - Shrimps are a good source of protein and omega-3 fatty acids, but crabs and lobsters offer more vitamin B12. - Oysters are a better source of zinc and iron than shrimps, but shrimps offer more antioxidants.

Jumbo Raw Shrimps and Weight Loss

If you're trying to lose weight, jumbo raw shrimps can be a great addition to your diet. Here's why: - Jumbo raw shrimps are low in calories and high in protein, which can help you feel full and prevent overeating. - Protein also helps you build and maintain lean muscle mass, which can increase your metabolic rate and help you burn more calories at rest. - Omega-3 fatty acids in jumbo raw shrimps have been shown to reduce inflammation and improve insulin sensitivity, both of which are important for weight management.

Jumbo Raw Shrimps and Cholesterol Levels

Despite their high cholesterol content, jumbo raw shrimps may not negatively affect cholesterol levels in the body. Here's why: - Studies have shown that dietary cholesterol does not have a significant impact on blood cholesterol levels in most people. - Shrimps are also low in saturated fats, which are more strongly associated with high cholesterol levels. - The omega-3 fatty acids in jumbo raw shrimps may help reduce inflammation and improve blood lipid levels.

Sustainability and Jumbo Raw Shrimps

If you're concerned about the sustainability of jumbo raw shrimps, here are some things to consider: - Look for shrimps that have been certified by sustainable seafood organizations, such as the Marine Stewardship Council or the Aquaculture Stewardship Council. - Choose shrimps that are caught or farmed using practices that minimize harm to the environment, such as those that limit bycatch or use low-impact fishing methods. - Eat shrimps in moderation to reduce the demand for unsustainable fishing practices.

The Best Sauces to Pair with Jumbo Raw Shrimps

Jumbo raw shrimps can be paired with a variety of sauces to enhance their flavor. Here are some popular options: - Garlic butter: In a skillet, melt butter and add minced garlic, parsley, and lemon juice. - Cocktail sauce: Mix ketchup, horseradish, lemon juice, and Worcestershire sauce. - Remoulade: Combine mayonnaise, Dijon mustard, celery, green onions, parsley, and capers. - Aioli: Mix mayonnaise, garlic, lemon juice, and salt. Experiment with different spices and herbs to create your own unique sauce to pair with jumbo raw shrimps.