If you're looking for a delicious and filling sandwich option, the Roast Beef D'Lite Sandwich might just fit the bill. Weighing in at 234 grams, this sandwich is a satisfying meal that will keep you full for hours. And with only 338 calories, it won't weigh you down with excess calories.
The Roast Beef D'Lite Sandwich is made with a variety of fresh ingredients that come together to create a harmonious flavor profile. The sandwich contains roast beef, lettuce, tomato, and onions, all served on a whole wheat bun. The roast beef is sliced thin and piled high, and the veggies add a nice crunch and fresh flavor.
While a sandwich may not sound like the most exciting meal, the Roast Beef D'Lite Sandwich is a great option for those who want something quick, easy, and delicious. Whether you're packing a lunch for work or looking for a meal on the go, this sandwich is sure to please.
Ingredients of Roast Beef D'Lite Sandwich
The Roast Beef D'Lite Sandwich is made with a variety of high-quality ingredients that come together to create a unique and satisfying flavor. The ingredients include: - 3 oz. roast beef
- 1 whole wheat bun
- 1 slice of cheddar cheese
- 2 slices of tomato
- 2 slices of onion
- 1 leaf of lettuce The combination of these ingredients makes for a delicious and satisfying sandwich that is perfect for any meal of the day.
Calories in Roast Beef D'Lite Sandwich
One Roast Beef D'Lite Sandwich contains approximately 338 calories. This makes it a great option for those who want a filling meal without consuming too many calories.
Fat in Roast Beef D'Lite Sandwich
The Roast Beef D'Lite Sandwich contains approximately 11 grams of fat, with 4 grams coming from saturated fat. While this is not the lowest-fat option available, it is still a reasonable amount of fat for a hearty sandwich.
Protein in Roast Beef D'Lite Sandwich
With 24 grams of protein, the Roast Beef D'Lite Sandwich is a great option for those who are looking to increase their protein intake. Protein is important for building and repairing muscles, and can also help you feel full for longer periods of time.
Carbohydrates in Roast Beef D'Lite Sandwich
The Roast Beef D'Lite Sandwich contains approximately 36 grams of carbohydrates, with 5 grams coming from dietary fiber. This makes it a good option for those who are looking for a balance of macronutrients in their meals.
Sodium in Roast Beef D'Lite Sandwich
The Roast Beef D'Lite Sandwich contains approximately 905 milligrams of sodium. This is a higher amount of sodium than some other sandwich options, so it's important to be mindful of your overall sodium intake throughout the day.
Cholesterol in Roast Beef D'Lite Sandwich
The Roast Beef D'Lite Sandwich contains approximately 79 milligrams of cholesterol. While this is not a high amount of cholesterol, it's important to be mindful of your cholesterol intake if you're someone who needs to watch their cholesterol levels.
Vitamins and Minerals in Roast Beef D'Lite Sandwich
The Roast Beef D'Lite Sandwich contains a variety of vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. While it's not the most nutrient-dense option available, it still provides some valuable nutrients to your diet.
Benefits of Roast Beef D'Lite Sandwich
The Roast Beef D'Lite Sandwich is a delicious and satisfying option for those who want something quick and easy to eat. It provides a balance of macronutrients and contains a variety of vitamins and minerals. Additionally, it's a good option for those who are looking to increase their protein intake.
Tips for Making a Healthier Roast Beef D'Lite Sandwich
If you're looking to make the Roast Beef D'Lite Sandwich even healthier, there are a few simple tweaks you can make. Here are some tips: - Swap the whole wheat bun for a lower-calorie alternative, such as lettuce wraps or whole wheat bread. - Use leaner cuts of roast beef, such as eye of round or sirloin. This will reduce the amount of fat in the sandwich.
The Roast Beef D'Lite Sandwich is a perfect option for those who want a filling, delicious meal without too many calories. It's a great balance of macros and provides a variety of vitamins and minerals to your diet.
Frequently Asked Questions about the Roast Beef D'Lite Sandwich
1. How many calories does the Roast Beef D'Lite Sandwich have?
The Roast Beef D'Lite Sandwich contains 338 calories for a serving size of 234 grams.
2. What are the ingredients in the Roast Beef D'Lite Sandwich?
The sandwich contains roast beef, lettuce, onion, tomato, mayonnaise, and mustard on whole grain bread.
3. Does the Roast Beef D'Lite Sandwich contain any allergens?
The sandwich contains wheat, soy, and eggs, which may be allergens for some individuals. It may also contain traces of milk and tree nuts.
4. Is the Roast Beef D'Lite Sandwich a healthy option?
While the sandwich is relatively low in calories, it does contain a significant amount of sodium and may not be the healthiest option due to the mayonnaise and mustard. It's always best to check with a nutritionist or dietician to determine if this sandwich is a good choice for your individual dietary needs.
5. Can the Roast Beef D'Lite Sandwich be customized?
Yes, many sandwich shops offer options to customize sandwiches to fit individual tastes and dietary needs. Consider opting for a whole wheat or gluten-free bread, leaving off the mayonnaise, or adding extra veggies for added nutrition.