Did you know that 1 cookie (40 g) Oatmeal Raisin Cookie contains 200 calories? If you're watching your caloric intake, it's important to be mindful of the foods and snacks you consume.

In addition to its calorie content, this cookie also contains various nutrients and minerals that are essential for the body. Let's take a closer look at the nutritional information of one Oatmeal Raisin Cookie.

Whether you're a health-conscious individual or someone who enjoys indulging in treats once in a while, it's good to know what you're consuming and how it impacts your overall health and well-being.

Calories in One Oatmeal Raisin Cookie

As mentioned earlier, one 40g Oatmeal Raisin Cookie contains 200 calories. This calorie count may vary depending on the brand and recipe of the cookie. Consuming too many calories can lead to weight gain and other health issues. It's important to consume cookies and other snacks in moderation, while maintaining a balanced diet. To burn off the calories from one Oatmeal Raisin Cookie, you may need to engage in physical activity for at least 30 minutes.

Fat Content of One Oatmeal Raisin Cookie

One Oatmeal Raisin Cookie contains around 8 grams of fat. Most of the fat found in this cookie is unsaturated, which can be beneficial for heart health. However, consuming too much fat can also lead to weight gain and other health issues. It's important to consume cookies and other snacks in moderation, while maintaining a balanced diet. To reduce the amount of fat in this cookie, you can opt for low-fat or reduced-fat versions, or make your own at home with healthier ingredients.

Carbohydrate Content of One Oatmeal Raisin Cookie

One Oatmeal Raisin Cookie contains around 32 grams of carbohydrates. Most of the carbohydrates in this cookie come from sugar and flour. While carbohydrates are essential for energy, consuming too much sugar can lead to a spike in blood sugar levels and other health issues. It's important to consume cookies and other snacks in moderation, while maintaining a balanced diet. To reduce the amount of carbohydrates in this cookie, you can opt for low-sugar versions, or make your own at home with healthier ingredients like whole-grain flour and natural sweeteners.

Protein Content of One Oatmeal Raisin Cookie

One Oatmeal Raisin Cookie contains around 3 grams of protein. While this may not seem like a lot, protein is essential for various bodily functions and can also help keep you full and satisfied. To increase the protein content of this cookie, you can add nuts or seeds, or pair it with a protein-rich snack like a glass of milk or Greek yogurt. It's important to consume cookies and other snacks in moderation, while also making sure you get enough protein from other sources like lean meats, legumes, and tofu.

Sugar Content of One Oatmeal Raisin Cookie

One Oatmeal Raisin Cookie contains around 14 grams of sugar. While some of the sugar comes from raisins, most of it comes from added sugars like brown sugar and molasses. Consuming too much sugar can lead to a variety of health issues like weight gain, tooth decay, and an increased risk of chronic diseases like diabetes and heart disease. To reduce the amount of sugar in this cookie, you can opt for low-sugar versions, or make your own at home with healthier sweeteners like honey or maple syrup.

Fiber Content of One Oatmeal Raisin Cookie

One Oatmeal Raisin Cookie contains around 1 gram of fiber. While this may not seem like a lot, fiber is essential for digestive health and can also help keep you full and satisfied. To increase the fiber content of this cookie, you can add more oats or whole-grain flour, or pair it with a fiber-rich snack like fruit or vegetables. It's important to consume cookies and other snacks in moderation, while also making sure you get enough fiber from other sources like whole grains and legumes.

Iron Content of One Oatmeal Raisin Cookie

One Oatmeal Raisin Cookie contains around 1 milligram of iron. Iron is essential for various bodily functions like transporting oxygen throughout the body. To increase the iron content of this cookie, you can add more raisins or other dried fruits, or pair it with an iron-rich food like spinach or red meat. It's important to consume cookies and other snacks in moderation, while also making sure you get enough iron from other sources like fortified cereals, lentils, and beans.

Sodium Content of One Oatmeal Raisin Cookie

One Oatmeal Raisin Cookie contains around 140 milligrams of sodium. While sodium is essential for various bodily functions, consuming too much can lead to high blood pressure and other health issues. To reduce the amount of sodium in this cookie, you can opt for low-sodium versions, or make your own at home with unsalted butter or margarine. It's important to consume cookies and other snacks in moderation, while also monitoring your sodium intake from other sources like packaged foods and condiments.

Cholesterol Content of One Oatmeal Raisin Cookie

One Oatmeal Raisin Cookie contains around 15 milligrams of cholesterol. While cholesterol is needed for various bodily functions, consuming too much can lead to high cholesterol levels and an increased risk of heart disease. To reduce the amount of cholesterol in this cookie, you can use an egg substitute or make your own at home with egg-free recipes. It's important to consume cookies and other snacks in moderation, while also monitoring your cholesterol intake from other sources like animal products and processed foods.

Vitamin C Content of One Oatmeal Raisin Cookie

One Oatmeal Raisin Cookie contains no Vitamin C. While Vitamin C is essential for various bodily functions like boosting the immune system and aiding in iron absorption, this cookie does not provide a significant amount of this vitamin. To increase your Vitamin C intake, you can pair this cookie with a Vitamin C-rich food like citrus fruits or bell peppers. It's important to consume this cookie and other snacks in moderation, while also making sure you get enough Vitamin C from other sources like fruits, vegetables, and supplements.