Are you looking for a low-calorie vegetable to add to your diet? Look no further than steamable Brussels sprouts! At just 45 calories per 6-piece (85 g) serving, these little veggies pack a powerful nutritional punch.

Not only are Brussels sprouts low in calories, but they are also an excellent source of fiber, providing 3 g per serving. Plus, they are rich in vitamin C, with a single serving containing 80% of your daily recommended intake.

In this article, we'll explore some of the many benefits of including Brussels sprouts in your diet, as well as some easy and delicious ways to prepare them.

Low in Calories

As mentioned, Brussels sprouts are a great low-calorie option for those looking to lose weight or maintain a healthy diet. They are also low in carbohydrates, which makes them a great option for those following a keto or low-carb diet. In addition to their low-calorie content, Brussels sprouts are packed with nutrients that can help you feel fuller for longer. This makes them a great option for those who are trying to eat more mindfully and avoid overeating.

Excellent Source of Fiber

Brussels sprouts are an excellent source of fiber, which plays an important role in supporting digestive health. The fiber in Brussels sprouts helps to keep your digestive system functioning properly by promoting regularity and reducing your risk of digestive issues like constipation. Additionally, fiber can help you feel fuller for longer, which can make it easier to stick to your healthy eating goals.

Rich in Vitamin C

Brussels sprouts are a rich source of vitamin C, which is a powerful antioxidant that helps to protect your cells from damage caused by free radicals. Vitamin C also plays an important role in supporting a healthy immune system and can help to reduce your risk of infections and illnesses. In addition, vitamin C is important for the production of collagen, which is a protein that helps to keep your skin and joints healthy.

Helps with Digestion

Thanks to their high fiber content, Brussels sprouts can help to support digestion by promoting regularity and reducing your risk of digestive issues like constipation. Plus, studies have shown that the fiber in Brussels sprouts can also help to nourish the healthy bacteria in your gut, which can improve your overall gut health.

Great for Weight Loss

As mentioned, Brussels sprouts are low in calories and high in fiber, which makes them a great option for those looking to lose weight. Plus, they are also low in fat, which makes them a healthy and nutritious addition to any meal. In addition to their weight loss-friendly properties, Brussels sprouts are also packed with vitamins and minerals that can help to keep your body healthy and strong.

Low in Fat

Brussels sprouts are naturally low in fat, making them a great option for those looking to maintain a healthy diet. In fact, a single serving of Brussels sprouts contains just 0.5 g of fat! Despite their low-fat content, Brussels sprouts are still incredibly flavorful and can be easily roasted or sautéed with your favorite herbs and spices.

Easy to Prepare

One of the best things about Brussels sprouts is how easy they are to prepare. Whether you're roasting them in the oven or sautéing them on the stove, Brussels sprouts can be cooked in just a few minutes and require minimal preparation. To roast Brussels sprouts, simply toss them in olive oil and your favorite seasonings and then bake them in the oven for 20-25 minutes. To sauté them, heat a bit of olive oil in a pan and then add your Brussels sprouts, cooking them for 5-10 minutes until they are tender and lightly browned.

Versatile Ingredient

Brussels sprouts are a versatile ingredient that can be used in a variety of different dishes. From salads and soups to pasta and pizza, there are endless ways to enjoy Brussels sprouts. You can also experiment with different cooking methods to create new and interesting flavor combinations. For example, try roasting your Brussels sprouts with balsamic vinegar and honey for a sweet and tangy dish, or sauté them with garlic and lemon for a fresh and zesty flavor.

Can be Roasted or Sauteed

As mentioned, Brussels sprouts are incredibly versatile and can be cooked using a variety of different methods. One of the most popular ways to prepare Brussels sprouts is by roasting them in the oven. Roasting Brussels sprouts helps to bring out their natural sweetness and creates a crispy exterior that is incredibly satisfying. Alternatively, you can sauté Brussels sprouts on the stove for a quick and easy side dish. Sautéed Brussels sprouts are tender and flavorful, and can be seasoned with a variety of different herbs and spices.

Good for Heart Health

Brussels sprouts are packed with nutrients that are good for your heart, including fiber, vitamin C, and potassium. Studies have shown that eating a diet that is rich in these nutrients can help to reduce your risk of cardiovascular disease and lower your blood pressure. To reap the most benefits for your heart, be sure to pair your Brussels sprouts with other heart-healthy foods like whole grains, lean proteins, and healthy fats.