If you're a fan of hummus and looking for a tasty and healthy snack, you've come to the right place. One container (71 g) of roasted red pepper hummus contains 130 calories, making it an excellent choice for weight-conscious eaters.

What's more, roasted red pepper hummus is not only delicious but also packed with nutrition. It contains a range of vitamins and minerals that are essential for good health.

In this article, we'll explore the calories, fat, carbohydrates, protein, vitamins, and minerals in roasted red pepper hummus. We'll also discuss its ingredients, benefits, allergens and ways to enjoy it, and storage guidelines.

Calories in Roasted Red Pepper Hummus

Roasted red pepper hummus is a low-calorie food, making it an excellent option for weight management. One container (71 g) of roasted red pepper hummus contains 130 calories. If you're counting calories, you can easily fit this tasty snack into your daily diet.

Fat Content in Roasted Red Pepper Hummus

Roasted red pepper hummus is a good source of healthy fats, which are important for brain health, hormone production, and absorption of fat-soluble vitamins. One container (71 g) of roasted red pepper hummus contains 8 g of fat. Of this, 1 g is saturated fat and 0 g is trans fat. The remaining 7 g of fat in roasted red pepper hummus are unsaturated fats, including monounsaturated and polyunsaturated fats. These healthy fats can help reduce inflammation and lower the risk of chronic diseases such as heart disease and diabetes.

Carbohydrate Content in Roasted Red Pepper Hummus

Roasted red pepper hummus is a good source of complex carbohydrates, which are essential for energy production, brain function, and digestive health. One container (71 g) of roasted red pepper hummus contains 9 g of carbohydrates. Of this, 2 g is dietary fiber and 1 g is sugar. The remaining 6 g of carbohydrates in roasted red pepper hummus are starches, which provide a slow and steady release of glucose into the bloodstream, preventing blood sugar spikes and crashes.

Protein Content in Roasted Red Pepper Hummus

Roasted red pepper hummus is a good source of plant-based protein, which is important for muscle repair and growth, immune function, and hormone production. One container (71 g) of roasted red pepper hummus contains 5 g of protein. Protein in roasted red pepper hummus comes from chickpeas, the main ingredient in hummus. Chickpeas are rich in protein, fiber, and various vitamins and minerals, making them an excellent addition to a healthy diet.

Vitamins and Minerals in Roasted Red Pepper Hummus

Roasted red pepper hummus is a good source of various vitamins and minerals, including folate, vitamin B6, vitamin C, iron, and magnesium. Folate is essential for DNA synthesis and cell division, while vitamin B6 is important for brain health and immune function. Vitamin C is a powerful antioxidant that helps protect cells from damage, while iron is needed for healthy red blood cells and energy production. Magnesium is important for bone health, nerve function, and muscle relaxation.

Ingredients in Roasted Red Pepper Hummus

Roasted red pepper hummus is made from a simple yet flavorful combination of chickpeas, tahini (sesame seed paste), olive oil, roasted red peppers, garlic, lemon juice, salt, and spices. Chickpeas are the main ingredient in hummus and provide protein, fiber, and various vitamins and minerals. Tahini is a paste made from toasted sesame seeds and is a great source of healthy fats, protein, and calcium. Olive oil is a healthy source of monounsaturated fats, while roasted red peppers add flavor and antioxidants. Garlic and spices enhance the taste and provide extra health benefits.

Benefits of Roasted Red Pepper Hummus

Roasted red pepper hummus has numerous health benefits. It is a good source of plant-based protein, healthy fats, and complex carbohydrates, making it an excellent snack for weight management and overall health. It is also rich in vitamins and minerals that support various bodily functions, such as immune function, bone health, and nerve function. Moreover, the ingredients in roasted red pepper hummus, such as chickpeas, tahini, and olive oil, have been linked to various health benefits, including reducing inflammation, improving heart health, and lowering the risk of chronic diseases such as cancer and diabetes. Garlic and spices also provide immune-boosting and anti-inflammatory effects.

Allergens in Roasted Red Pepper Hummus

Roasted red pepper hummus contains sesame seeds, which can be allergenic for some people. If you have a sesame allergy or sensitivity, be sure to check the ingredient list before consuming roasted red pepper hummus. Some brands may also contain other allergens such as tree nuts, dairy, or soy, so always read the label before purchasing.

Ways to Enjoy Roasted Red Pepper Hummus

Roasted red pepper hummus is a versatile ingredient that can be enjoyed in many ways. Here are some ideas:

• As a dip with veggies, pita chips, or crackers
• As a spread on sandwiches or wraps
• As a topping on salads or grain bowls
• As a filling in stuffed mushrooms or bell peppers
• As a sauce for pasta or roasted vegetables

Storage Guidelines for Roasted Red Pepper Hummus

Roasted red pepper hummus can be stored in the refrigerator for up to a week. Be sure to keep it in an airtight container to prevent it from drying out or developing a sour taste. If you want to freeze roasted red pepper hummus, you can do so for up to 3 months. Be sure to thaw it in the refrigerator before consuming.