Are you looking for a tasty and healthy snack option? Look no further than 6 pieces (43 g) of Peachie O's. These gummy snacks are packed with flavor and only contain 130 Calories per Serving.

In addition to being low in Calories, Peachie O's are also low in Fat and a good source of Vitamin C. However, like many gummy snacks, they do contain a relatively high amount of Sugar and Carbohydrates.

In this article, we'll explore the nutritional benefits and drawbacks of Peachie O's, as well as some Serving suggestions for incorporating them into your diet.

Calorie Content

As mentioned earlier, one Serving of Peachie O's (6 pieces or 43 g) contains 130 Calories. This makes them a relatively low-calorie snack option that can be enjoyed guilt-free. However, if you're watching your calorie intake, it's important to keep in mind that eating too many Peachie O's can quickly add up. To keep your snacking in check, consider portioning out a small handful of Peachie O's and putting the bag away before you start eating.

Serving Size

As mentioned earlier, one Serving of Peachie O's is 6 pieces or 43 g. While this may seem like a small amount, it's important to remember that gummy snacks like Peachie O's can be high in Sugar and Carbohydrates. Eating too many at once can quickly add up and negate their nutritional benefits. To help control your portion sizes, try putting your Peachie O's into a small container or snack bag instead of eating straight from the bag.

Sugar Content

One Serving of Peachie O's contains 20 g of Sugar. This is a relatively high amount compared to other snack options, especially for a small serving size. To keep your sugar intake in check, it's important to be mindful of how many Peachie O's you're eating at once. You may also want to pair them with a Protein or fiber-rich snack to help balance out your blood sugar levels.

Carbohydrate Content

In addition to Sugar, one Serving of Peachie O's contains 31 g of Carbohydrates. While not necessarily a bad thing, it's important to be mindful of your overall carbohydrate intake – especially if you're on a low-carb diet. One way to incorporate Peachie O's into a low-carb diet is to pair them with a Protein snack, such as almonds or a protein shake.

Fat Content

One Serving of Peachie O's contains 0 g of Fat. This makes them a low-fat snack option that can be enjoyed guilt-free. However, it's important to remember that low-fat does not necessarily mean healthy. Some low-fat snack options can be high in Sugar or artificial ingredients, which can be detrimental to your overall health.

Protein Content

One Serving of Peachie O's does not contain any Protein. This means that they may not be the best option for a post-workout snack or for helping to keep you full between meals. If you're looking to boost your protein intake, consider pairing Peachie O's with a high-protein snack like Greek yogurt or a protein bar.

Gummy Texture

Peachie O's are a gummy candy, which means they have a chewy and slightly sticky texture. This can be a fun and enjoyable snack option for those who like gummy candies. However, the gummy texture of Peachie O's can stick to your teeth and may be difficult to rinse away with water alone. Be sure to brush and floss after eating to help remove any residue.

Vitamin C Content

One Serving of Peachie O's contains 100% of the daily recommended value of Vitamin C. This makes them a great snack option for boosting your immune system and promoting healthy skin and hair. However, it's important to remember that Peachie O's are not the only source of vitamin C in your diet. You can also get vitamin C from citrus fruits, berries, and other fruits and vegetables.

Artificial Flavoring

Yes, Peachie O's do contain Artificial Flavors. While these flavors are generally recognized as safe by the FDA, some people may prefer to avoid them due to potential health concerns. If you're looking for a snack option without artificial flavors, consider making your own gummy snacks at home using natural flavorings like fruit juice or matcha powder.

Serving Suggestions

Peachie O's can be a fun and tasty addition to your diet, but it's important to be mindful of how many you're eating at once. One way to incorporate Peachie O's into your diet is to mix them with a handful of nuts or seeds for a balanced snack. You could also chop them up and use them as a topping for oatmeal or yogurt. Just be sure to pair Peachie O's with a Protein or fiber-rich snack to help balance out your blood Sugar levels and keep you feeling full and satisfied for longer.