Beef ribs are a delicious and popular cut of meat that can be prepared in a variety of ways. One hundred grams of large end, trimmed beef ribs that are cooked and broiled contain approximately 338 calories.

Aside from their great taste, beef ribs have a number of beneficial nutrients such as protein, iron, and zinc. They can also be a good source of vitamin B12 and selenium. However, they may not be suitable for everyone so it is important to consume them in moderation.

In this article, we will explore the nutritional value of beef ribs, how to cook them perfectly, different cuts available, side dishes to pair with them and everything in between.

Calories in Beef Ribs

As mentioned earlier, 100 g of large end, trimmed beef ribs that are cooked and broiled contain approximately 338 calories. The exact calorie count may vary depending on things like cooking methods, portion size and the type of beef rib cut. It is important to be mindful of the number of calories in beef ribs if you are monitoring your diet or trying to lose weight.

Benefits of Beef Ribs

Beef ribs are a great source of protein which is essential for building and repairing tissues in the body. They are also rich in iron that helps maintain healthy red blood cells and transport oxygen throughout the body. In addition, beef ribs contain zinc that helps boost the immune system and promotes wound healing. They can also be a good source of vitamin B12 and selenium that support brain function and help prevent cellular damage.

How to Cook Beef Ribs Perfectly

Cooking beef ribs can be a bit of a challenge, but with the right techniques, anyone can achieve perfectly cooked, tender and juicy beef ribs. Start by choosing a quality cut of beef rib that is not too lean, such as beef back ribs, and marinating it for at least 30 minutes to add flavor and tenderness. Preheat your oven or grill to the desired temperature and cook the beef ribs slowly, allowing time for the meat to absorb the flavors and develop a nice crust. Once cooked, let the beef ribs rest for a few minutes before serving to allow the juices to redistribute and ensure maximum tenderness and flavor.

Health Risks Associated with Consuming Excessive Beef Ribs

While beef ribs can be a great addition to any diet, consuming too much of them can lead to health risks. Excessive consumption of beef ribs may lead to high levels of saturated fat and cholesterol which can increase the risk of heart disease and other health complications. It is important to enjoy beef ribs in moderation and balance them with a variety of other nutritious foods.

Different Beef Ribs Cuts You Can Choose From

Beef ribs come in a variety of different cuts, each with its own unique texture and flavor profile. Some popular beef rib cuts include beef back ribs, short ribs, flanken-style ribs and beef plate ribs. Each cut requires different cooking techniques and can be paired with different sides to enhance their flavor.

Side Dishes to Pair with Beef Ribs

Pairing the right side dishes with beef ribs can make all the difference in terms of flavor and satisfaction. Some great side dishes to pair with beef ribs include roasted vegetables, mashed potatoes, coleslaw, corn on the cob, baked beans and mac and cheese.

Nutritional Value of Beef Ribs

In addition to being a delicious source of protein, beef ribs also contain a variety of essential vitamins and minerals. A 100-gram serving of cooked and broiled beef ribs contains approximately 24 grams of protein, 20% of the daily recommended intake of iron, 7% of the daily recommended intake of vitamin B12 and 6% of the daily recommended intake of selenium.

Calories Burned While Preparing and Eating Beef Ribs

Preparing and eating beef ribs may also have some calorie-burning benefits. Depending on the cooking method, a 30-minute session of preparing beef ribs can burn up to 150 calories. Additionally, eating beef ribs can also help boost metabolism and burn calories by increasing the body's thermogenic response.

Frequently Asked Questions About Beef Ribs

Here are some frequently asked questions about beef ribs: Q: What is the best way to store beef ribs? A: Beef ribs should be wrapped tightly in plastic wrap or aluminum foil and stored in the refrigerator for up to 3-4 days.

Interesting Facts About Beef Ribs

Here are some interesting facts about beef ribs:

• Beef ribs are a popular staple in many cultures, from Korean galbi to Texas-style BBQ.
• The beef back rib is the longest of the ribs and generally has the most meat.
• Short ribs are more commonly used for stews and braises than grilling due to their high fat content.
• Flanken-style ribs are cut across the bone and are great for grilling or smoking.