If you're looking for a tasty breakfast option that won't break the calorie bank, look no further than the 1 Frozen Waffle, NFS Multi-Bran Waffle. With 108 calories per waffle, this breakfast treat is a great choice for anyone who's watching their weight.

But the benefits of this waffle go far beyond just its calorie count. With a blend of hearty whole grains, this waffle is packed with nutrients to start your day off right.

In this article, we'll explore the nutritional benefits of the Multi-Bran Waffle, as well as some serving suggestions and storage tips to help you make the most of this delicious breakfast option.

Calories and Daily Value

As mentioned, each NFS Multi-Bran Waffle contains 108 calories. This makes it a great choice for anyone who is monitoring their calorie intake. In addition to its low calorie count, the Multi-Bran Waffle is also a good source of fiber, with 2 grams per serving. Overall, this waffle has a Daily Value (DV) of 5% for calories and 8% for fiber.

Carbohydrates and Fiber

Each Multi-Bran Waffle contains 18 grams of total carbohydrates, including 2 grams of fiber and 2 grams of sugar. The fiber in this waffle comes from a combination of whole wheat flour, oat bran, and wheat bran. This blend of grains not only adds fiber to your diet, but also provides a range of other vitamins and minerals. In addition, the Multi-Bran Waffle has a low glycemic index, meaning it won't cause a spike in your blood sugar levels like some other higher-sugar breakfast options.

Proteins and Fats

While the Multi-Bran Waffle isn't a significant source of protein or fat, each serving contains 2 grams of protein and 1.5 grams of fat. This can help you feel more satisfied after your meal, as protein and fat can help keep you feeling full for longer. Overall, the Multi-Bran Waffle is a well-balanced breakfast option that provides a range of nutrients while still being low in calories.

Vitamins and Minerals

Thanks to its blend of whole grains, the Multi-Bran Waffle is a good source of a range of vitamins and minerals. In particular, each waffle contains 8% of your DV for iron, 2% for calcium, and 2% for vitamin A. Additionally, the whole grains in this waffle provide a range of other important vitamins and minerals, such as B vitamins and magnesium.

Sodium and Cholesterol

One area where the Multi-Bran Waffle falls short is in its sodium content. Each waffle contains 210 milligrams of sodium, which is 9% of your DV. While this isn't a huge amount, it's worth keeping in mind if you're watching your sodium intake. On the other hand, the Multi-Bran Waffle is cholesterol-free, making it a heart-healthy breakfast option.

Ingredients

If you're curious about what's inside a Multi-Bran Waffle, the ingredients are as follows: Whole wheat flour, water, oat bran, wheat bran, barley malt extract, canola oil, brown sugar, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), salt, soy lecithin, natural and artificial flavor, vitamin A palmitate, reduced iron, niacinamide, pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), thiamin mononitrate (vitamin B1), folic acid, vitamin B12. As you can see, this waffle is made from a blend of whole grains, along with a few other common breakfast ingredients like brown sugar and baking powder. It also contains a range of vitamins and minerals to support your overall health.

Serving Suggestions

One of the great things about the Multi-Bran Waffle is that it's incredibly versatile. Here are a few serving suggestions to help you enjoy this waffle in different ways: - Toast it up and enjoy with a smear of nut butter for extra protein - Top with fresh fruit and yogurt for a healthy and satisfying breakfast

Storage Tips

To keep your Multi-Bran Waffles fresh and delicious, it's best to store them in the freezer. When you're ready to eat, simply pop one in the toaster and enjoy! It's also worth noting that you can store these waffles in an airtight container in the fridge for up to three days if you prefer to thaw them out ahead of time.

Benefits of Multi-Bran Waffles

Overall, the Multi-Bran Waffle is a great choice for anyone who wants to start their day off right with a healthy and satisfying breakfast. Thanks to its blend of whole grains, this waffle provides a range of important vitamins and minerals to support your overall health. Whether you're looking for a low-calorie breakfast option, a heart-healthy choice, or just something tasty to start your day, the Multi-Bran Waffle is a great choice.

Comparison with Other Waffles

When compared to other waffles on the market, the Multi-Bran Waffle stands out for its nutrient-rich ingredients and low calorie count. For example, a standard Eggo waffle contains 110 calories and just 1 gram of fiber per serving, while a Van's Gluten-Free waffle contains 160 calories and 2 grams of fiber. Overall, if you're looking for a tasty and nutritious breakfast option, the Multi-Bran Waffle is a great choice that won't disappoint.