If you're looking for a snack that's both tasty and nutritious, 3/4 cup (56 g) of Rice Vegetable Twists might just do the trick. This crunchy snack is a blend of rice flour, tapioca starch, and vegetable powder, and is packed with flavor. Let's take a closer look at the nutritional content of this tasty treat.

One serving size of Rice Vegetable Twists is 3/4 cup (56 g), and it contains 200 calories. In addition to being relatively low in calories, this snack is also a good source of vitamins and minerals.

If you're watching your calories but still want to snack on something crunchy and tasty, Rice Vegetable Twists could be a great option. Not only do they satisfy your cravings, but they also provide you with important nutrients.

Calories in Rice Vegetable Twists

As mentioned earlier, a serving size of Rice Vegetable Twists is 3/4 cup (56 g), and it contains 200 calories. This is a relatively low amount of calories compared to other snack options, which makes Rice Vegetable Twists a good choice for people who are watching their weight. It's important to keep in mind, however, that the calorie content of any food item can vary depending on how much you consume. If you eat more than one serving, the total calorie count will increase accordingly.

Serving Size of Rice Vegetable Twists

The recommended serving size for Rice Vegetable Twists is 3/4 cup (56 g). This is equivalent to about 15 pieces of the snack. If you're looking to manage your calorie intake or simply want to enjoy a tasty snack, sticking to the recommended serving size is your best bet. It's important to note, however, that the serving size may not be right for everyone. Depending on your weight, height, and physical activity level, you may need more or less than what's recommended.

Macronutrients in Rice Vegetable Twists

In addition to calories, Rice Vegetable Twists also contain macronutrients that are important for your health. One serving of Rice Vegetable Twists contains 42 g of carbohydrates, 1 g of fat, and 2 g of protein. These macronutrients are essential for providing your body with the energy it needs to perform daily activities and to support healthy body function.

Amount of Protein in Rice Vegetable Twists

While Rice Vegetable Twists are not the most protein-packed snack, they do contain a small amount of this important nutrient. One serving of Rice Vegetable Twists contains 2 g of protein, which is equivalent to about 4% of the daily recommended value. While this may not seem like a lot, every little bit of protein helps to support healthy muscles and tissue.

Fat Content in Rice Vegetable Twists

Rice Vegetable Twists are a low-fat snack option, which makes them a great choice for people who are watching their fat intake. One serving of Rice Vegetable Twists contains just 1 g of fat. This makes it a good choice for people who are trying to maintain a healthy weight or keep their blood cholesterol levels in check.

Carbohydrates in Rice Vegetable Twists

Rice Vegetable Twists are a relatively high-carbohydrate snack option, which makes them a good choice for people who need a quick energy boost. One serving of Rice Vegetable Twists contains 42 g of carbohydrates, which is equivalent to about 14% of the daily recommended value. Carbohydrates are an important nutrient that your body uses to fuel essential bodily functions.

Fiber in Rice Vegetable Twists

Rice Vegetable Twists are a good source of fiber, which is an important nutrient for healthy digestion. One serving of Rice Vegetable Twists contains 2 g of fiber, which is equivalent to about 8% of the daily recommended value. Fiber helps to promote regularity, prevent constipation, and support a healthy gut microbiome.

Sugar Content in Rice Vegetable Twists

While Rice Vegetable Twists do contain a small amount of sugar, it's important to note that it's not added sugar. One serving of Rice Vegetable Twists contains 1 g of sugar, which is equivalent to about 1/4 teaspoon. This sugar comes from natural sources, such as the vegetables in the snack, and is not harmful to your health in moderation.

Micronutrients in Rice Vegetable Twists

In addition to macronutrients, Rice Vegetable Twists also contain important micronutrients that are essential for good health. One serving of Rice Vegetable Twists contains 20% of the daily recommended value of vitamin C, 6% of the daily recommended value of iron, and 2% of the daily recommended value of calcium. These micronutrients play important roles in supporting healthy immune function, energy metabolism, and bone health.

Potential Benefits of Rice Vegetable Twists

Rice Vegetable Twists have several potential health benefits that make them a great addition to your snack repertoire. For one, they are a low-calorie snack option that can help you manage your weight. They are also a good source of fiber, which can promote healthy digestion and keep you feeling full between meals. Additionally, Rice Vegetable Twists are a good source of vitamins and minerals that are essential for good health.