Beef eye of round is a select grade cut of beef that has been trimmed to contain only 1/8" of fat. A serving size of 100 grams of beef eye of round contains 159 calories, making it a lean option for meat lovers.

Not only is beef eye of round low in calories, but it is also packed with nutrients. A 100 gram serving contains 26 grams of protein, which is essential for muscle growth and repair. Additionally, it contains 1.7 mg of iron, which is necessary for the production of red blood cells and overall health.

In this article, we'll explore the calorie content, nutritional value, cooking methods, health benefits, and risks of eating beef eye of round. We'll also provide tips on how to incorporate this delicious cut of meat into your diet.

Calorie Content of Beef Eye of Round

As mentioned earlier, a 100 gram serving of beef eye of round contains 159 calories. This makes it a low-calorie option for meat lovers who are watching their weight and trying to maintain a healthy diet. It's important to note that the calorie content may vary depending on the cooking method used. For example, frying or adding high-fat sauces can significantly increase the calorie content of the dish. Overall, beef eye of round is a great option for those looking for a lean source of protein that won't break the calorie bank.

Nutritional Value of Beef Eye of Round

In addition to being low in calories, beef eye of round is also packed with essential nutrients. As mentioned earlier, a 100 gram serving contains 26 grams of protein and 1.7 mg of iron. It also contains other important vitamins and minerals, such as zinc, vitamin B12, and selenium. These nutrients are important for overall health, including immune system function and energy metabolism. Overall, beef eye of round is a nutrient-dense food that can provide a range of health benefits when consumed as part of a balanced diet.

Serving Size of Beef Eye of Round

As mentioned earlier, a serving size of beef eye of round is 100 grams. This is roughly equivalent to a 3.5 oz portion. It's important to note that this serving size may vary depending on one's individual needs and dietary goals. For example, athletes or those looking to gain muscle mass may require a larger portion size to meet their protein needs. Overall, it's important to listen to your body and adjust your portion sizes accordingly.

Fat Content of Beef Eye of Round

As mentioned earlier, beef eye of round is a lean cut of beef that has been trimmed to contain only 1/8" of fat. A 100 gram serving contains only 3.1 grams of fat, making it a great option for those looking to limit their fat intake. Overall, beef eye of round is a lean and healthy source of protein that can be incorporated into a variety of dishes.

Protein Content of Beef Eye of Round

As mentioned earlier, a 100 gram serving of beef eye of round contains 26 grams of protein. Protein is essential for muscle growth and repair, and can help to keep you feeling full and satisfied throughout the day. Overall, beef eye of round is a great source of protein for those looking to build and maintain muscle mass.

Cooking Method for Beef Eye of Round

Beef eye of round can be cooked using a variety of methods, including roasting, grilling, and pan-searing. When cooking beef eye of round, it's important to avoid overcooking it, as it can become tough and dry. To ensure a tender and juicy result, it's best to cook it to medium-rare or medium-well done. Overall, beef eye of round can be a versatile and delicious addition to a variety of dishes.

Health Benefits of Beef Eye of Round

In addition to being a good source of protein and essential nutrients, beef eye of round can provide a range of health benefits when consumed as part of a balanced diet. For example, the iron content in beef eye of round can help to prevent anemia and promote healthy blood flow. Overall, consuming lean cuts of beef like eye of round can be beneficial for overall health and wellbeing.

Risks and Side Effects of Beef Eye of Round

While beef eye of round can be a healthy addition to a balanced diet, there are some risks and side effects to be aware of. For example, consuming red meat in excess has been linked to an increased risk of certain health conditions, such as heart disease and some cancers. Overall, it's important to consume beef eye of round in moderation as part of a balanced diet.

Storage and Shelf Life of Beef Eye of Round

Beef eye of round should be stored in the refrigerator at a temperature of 40°F or below. It can be stored in the refrigerator for up to 5 days. If you don't plan on using the beef eye of round within 5 days, you can freeze it for up to 6 months. Before freezing, be sure to wrap it tightly in plastic wrap or aluminum foil. Overall, proper storage can help to ensure that beef eye of round stays fresh and safe to consume.

Ways to Incorporate Beef Eye of Round in Your Diet

Beef eye of round can be incorporated into a variety of dishes, from stir-fries to salads. One simple and delicious way to enjoy beef eye of round is to grill it and serve it alongside roasted vegetables and quinoa. Overall, beef eye of round is a versatile and healthy ingredient that can be used in a range of dishes.