1 tbsp Shanghai Orange Sauce has only 15 calories, making it a perfect condiment for health-conscious individuals. This sauce is a popular Chinese condiment that is used for various dishes.

The ingredients of Shanghai Orange Sauce include soy sauce, sugar, vinegar, ginger, garlic, orange juice, and zest. It has a sweet and tangy flavor that makes it versatile for different types of dishes.

This article will discuss everything you need to know about Shanghai Orange Sauce - its nutritional value, health benefits, and how to use it in your meal.

What is Shanghai Orange Sauce?

Shanghai Orange Sauce is a popular Chinese condiment that is used to add flavor to various dishes. It is made from soy sauce, sugar, vinegar, ginger, garlic, and orange juice and zest. The sauce has a sweet and tangy taste that enhances the flavor of any dish it is added to. The origin of the sauce is not known; however, there are many variations of the recipe available. Some versions include Sichuan peppercorns and chili flakes to add more heat to the sauce. Shanghai Orange Sauce is suitable for both vegetarian and non-vegetarian meals and can be used as a marinade or dipping sauce for meats and vegetables.

What ingredients are in Shanghai Orange Sauce?

The ingredients of Shanghai Orange Sauce include soy sauce, sugar, vinegar, ginger, garlic, orange juice, and zest. Soy sauce is used as a base for the sauce, while sugar and vinegar are added to balance out the flavor. Ginger and garlic are used to add an extra zing to the sauce, while orange juice and zest give it a sweet and tangy taste. The sauce is free from any artificial preservatives or colors and is suitable for vegetarians and vegans.

How can you use Shanghai Orange Sauce in your meal?

Shanghai Orange Sauce is a versatile condiment that can be used in various dishes. It can be used as a marinade for meats, a glaze for roasted vegetables, or a dipping sauce for dumplings and spring rolls. The sauce can also be used in stir-fries and salads to add a zesty flavor. It pairs well with chicken, pork, shrimp, and tofu, making it suitable for vegetarian and non-vegetarian meals. To use the sauce, simply add it to your dish after cooking or marinate your meat or vegetables in the sauce for at least 30 minutes before cooking.

What are the health benefits of Shanghai Orange Sauce?

Shanghai Orange Sauce is a low-calorie condiment that is suitable for individuals who are watching their weight. One tablespoon of the sauce contains only 15 calories and 2 grams of sugar. The sauce is also low in sodium compared to other condiments, making it a healthier option for individuals with high blood pressure or heart disease. The ginger and garlic used in the sauce have anti-inflammatory properties that can boost the immune system and help reduce inflammation in the body. The orange juice and zest used in the sauce are rich in vitamin C, which is essential for boosting the immune system and protecting the body against illnesses.

What are the nutritional values of Shanghai Orange Sauce?

One tablespoon of Shanghai Orange Sauce contains 15 calories, 3.5 grams of carbohydrates, 2 grams of sugar, and 280 milligrams of sodium. The sauce is a good source of vitamin C, with one tablespoon providing 4% of the daily recommended intake. It also contains small amounts of iron and calcium. However, it is important to note that the nutritional value may vary depending on the brand of the sauce.

How does Shanghai Orange Sauce taste?

Shanghai Orange Sauce has a sweet and tangy taste with a hint of saltiness from the soy sauce. The ginger and garlic add a slight kick to the sauce, while the orange juice and zest give it a citrusy flavor. The sauce is well-balanced, with no single flavor overpowering the other. It is perfect for individuals who prefer a mild and flavorful condiment. However, for individuals who prefer a spicier condiment, adding chili flakes or Sichuan peppercorns to the sauce can make it more spicy and flavorful.

Is Shanghai Orange Sauce vegetarian or vegan?

Yes, Shanghai Orange Sauce is suitable for vegetarians and vegans. The sauce does not contain any animal products or by-products. However, it is important to check the label of the sauce before purchasing to ensure that it is vegan, as some brands may use animal-derived ingredients such as fish sauce or oyster sauce.

Does Shanghai Orange Sauce have any preservatives?

No, Shanghai Orange Sauce does not contain any artificial preservatives or colors. The sauce has a relatively short shelf life and should be consumed within a few weeks of opening. To prolong the shelf life, the sauce should be stored in a cool, dry place and refrigerated after opening.

How to store Shanghai Orange Sauce?

Shanghai Orange Sauce should be stored in a cool, dry place away from direct sunlight. Once opened, the sauce should be refrigerated and consumed within a few weeks. The sauce can also be frozen for up to three months, but its texture may change after defrosting. It is important to check the label of the sauce for specific storage instructions, as some brands may have different recommendations.

Where to buy Shanghai Orange Sauce?

Shanghai Orange Sauce is widely available in most Asian grocery stores and supermarkets. It can also be purchased online from various retailers. However, it is important to check the label of the sauce before purchasing to ensure that it does not contain any artificial preservatives or colors. Some popular brands of Shanghai Orange Sauce include Kikkoman, Lee Kum Kee, and Chung Jung One.