Looking for a delicious and healthy snack option? Look no further than 6 pieces (30 g) of Apple Pie Oat Clusters, which only contain 130 calories! These clusters make for a great snack that will keep you satisfied without weighing you down.

In addition to being low in calories, these oat clusters are also packed with nutrition. Oats are a great source of fiber and protein, and they also contain vitamins and minerals like iron and zinc. The added apple pie flavor makes for a tasty twist on a classic snack.

Read on to learn more about the benefits of oat clusters, including their nutritional value and gluten-free option, as well as some delicious recipe ideas to try at home.

Calorie Count

Each serving of 6 pieces (30 g) of Apple Pie Oat Clusters contains only 130 calories, making them a perfect snack option for those watching their weight or trying to maintain a healthy diet.

Serving Size

Each serving of Apple Pie Oat Clusters is 30 grams or 6 pieces. This makes for a convenient and easy snack option that is both filling and satisfying.

Sugar Content

While Apple Pie Oat Clusters contain some sugar, it is a natural form found in the oats and apples used to make the clusters. There are no added sugars or artificial sweeteners, making them a healthier option than many other snack foods on the market.

Nutrition Facts

Here are the nutrition facts for 1 serving (30 g or 6 pieces) of Apple Pie Oat Clusters:

• calories: 130
• Total Fat: 3g
• Saturated Fat: 0.5g
• Trans Fat: 0g
• Cholesterol: 0mg
• Sodium: 115mg
• Total Carbohydrates: 23g
• Dietary Fiber: 3g
• Sugars: 7g
• Protein: 3g

Ingredients List

Here are the ingredients for Apple Pie Oat Clusters:

• Oats
• Apples
• Cane sugar
• Extra-virgin olive oil
• Cinnamon
• Sea salt

Benefits of Oat Clusters

There are many benefits to incorporating oat clusters into your diet. Oats are a great source of soluble fiber, which can help lower cholesterol and reduce the risk of heart disease. They are also a good source of protein, which can help with muscle building and repair. Additionally, oats contain antioxidants and anti-inflammatory compounds that can help protect against disease.

Gluten-Free Option

For those with gluten sensitivities or celiac disease, Apple Pie Oat Clusters are a great gluten-free option. The clusters are made with gluten-free oats and do not contain any wheat or gluten-based ingredients.

Taste and Texture

Apple Pie Oat Clusters have a delicious and satisfying crunch that will have you reaching for more. The apple pie flavor adds a touch of sweetness without being overpowering, making for a perfect snack any time of day.

Recipe Ideas

Looking for some creative ways to incorporate Apple Pie Oat Clusters into your meals or snacks? Here are a few ideas to get you started:

• Top Greek yogurt with Apple Pie Oat Clusters and fresh berries for a nutritious and filling breakfast.
• Crush up the clusters and use them as a crunchy topping for salads or roasted vegetables.
• Mix Apple Pie Oat Clusters into your favorite trail mix or granola recipe for an added burst of flavor and nutrition.

Healthy Snacking

As you can see, Apple Pie Oat Clusters are a healthy and delicious snack option that provide a variety of nutritional benefits. Whether you're looking for a post-workout snack, an afternoon pick-me-up, or a guilt-free indulgence, these clusters are a great choice. Give them a try and see for yourself how tasty and satisfying they can be!