Are you looking for a delicious and satisfying meal that won't break the calorie bank? Look no further than 1 tray (354 g) Carved Turkey & Stuffing, which packs 440 calories per serving. A great option for a quick and easy meal, this dish is also loaded with essential macronutrients and micronutrients.

In addition to its calorie content, 1 tray (354 g) Carved Turkey & Stuffing provides 24g of protein, 50g of carbohydrates, and 14g of fat per serving. It also has a healthy dose of fiber at 5g per serving. When it comes to micronutrients, this dish is rich in vitamin A, vitamin C, calcium, and iron.

Whether you're looking to fuel up before a workout or need a satisfying meal on the go, 1 tray (354 g) Carved Turkey & Stuffing is a delicious and convenient choice.

Calories and Serving Size

As previously mentioned, 1 tray (354 g) Carved Turkey & Stuffing provides 440 calories per serving. This serving size is perfect for a light lunch or a post-workout snack. For those looking for a heartier meal, it's easy to double or triple the serving size. When it comes to portion control, it's important to remember that an entire tray equals one serving. While it may be tempting to eat the whole tray in one sitting, doing so will increase both calorie and sodium intake. To get the most out of this dish, it's best to pair it with some fresh veggies or a side salad for added fiber and nutrients.

Macronutrients Breakdown

As mentioned earlier, this dish contains 24g of protein, 50g of carbohydrates, and 14g of fat per serving. The protein in turkey is essential for building and repairing muscles, while the carbohydrates provide energy to fuel workouts and everyday activities. While the fat content may seem high at first glance, most of it comes from heart-healthy monounsaturated and polyunsaturated fats. These fats are essential for maintaining healthy hormone levels and supporting brain function. When it comes to macronutrients, 1 tray (354 g) Carved Turkey & Stuffing provides a well-rounded balance of protein, carbohydrates, and fats.

Micronutrients Profile

In addition to its macronutrient content, 1 tray (354 g) Carved Turkey & Stuffing is rich in micronutrients. Specifically, it contains high levels of vitamin A, vitamin C, calcium, and iron. Vitamin A plays a key role in maintaining healthy vision and skin, while vitamin C is essential for a strong immune system. Calcium and iron are both important for strong bones and muscle function. Overall, this dish provides a healthy dose of essential vitamins and minerals that can support overall health and wellbeing.

Possible Health Benefits

Thanks to its well-rounded nutrient profile, 1 tray (354 g) Carved Turkey & Stuffing offers a number of potential health benefits. For starters, the protein in turkey can help support muscle growth and repair. The carbohydrates provide an energy boost that can help fuel workouts and everyday activities. In addition, the dish's high fiber content can support healthy digestion and keep you feeling fuller for longer. The micronutrients in the dish, such as vitamin A and vitamin C, can support immune function and overall health and wellbeing. Overall, 1 tray (354 g) Carved Turkey & Stuffing can be a great addition to a healthy and balanced diet.

Possible Health Concerns

While 1 tray (354 g) Carved Turkey & Stuffing can offer a number of health benefits, there are some potential concerns to keep in mind. For starters, the dish is high in sodium, which can lead to water retention and high blood pressure. In addition, the high fat content in the dish may not be suitable for those who are following a low-fat diet or trying to lose weight. Finally, while the carbohydrates in the dish can provide energy, those who are trying to limit their carb intake may want to opt for a smaller serving size. Overall, it's important to consider your individual health needs and goals when incorporating 1 tray (354 g) Carved Turkey & Stuffing into your diet.

Meal Prep and Storage Tips

1 tray (354 g) Carved Turkey & Stuffing is a great option for meal prep and can be stored in the fridge for up to 3-4 days. Simply divide the tray into individual servings and store in meal prep containers for a quick and easy lunch or dinner. If you're planning on freezing the dish, be sure to do so in an airtight container to prevent freezer burn. The dish can be stored in the freezer for up to 2-3 months. When reheating, it's best to microwave the dish in 30-second intervals, stirring in between, to prevent the edges from becoming dry and overcooked.

Creative Recipe Ideas

While 1 tray (354 g) Carved Turkey & Stuffing is delicious on its own, there are plenty of creative ways to enjoy this dish. For a fun twist on a classic sandwich, try using the turkey and stuffing as a filling in a wrap with some fresh veggies. If you're in the mood for something heartier, try using the turkey and stuffing as a filling for a shepherd's pie. Simply top the dish with some mashed potatoes and bake in the oven for a comforting and satisfying meal. Finally, if you're looking for a way to use up any leftovers, try using the dish as a filling for a breakfast omelet or frittata.

Dietary Restrictions and Allergies

1 tray (354 g) Carved Turkey & Stuffing contains gluten and dairy, which may not be suitable for those with food allergies or dietary restrictions. If you're looking for a gluten-free or dairy-free option, there are plenty of alternative dishes that can be substituted. For a gluten-free option, try using quinoa or brown rice as a base for your meal. For a dairy-free option, try using coconut milk or cashew cream to add creaminess to your dish. Finally, if you're looking for a vegetarian option, try using roasted veggies or tofu as a filling for your dish. Overall, it's important to consider your individual dietary needs and restrictions when choosing a meal.

Environmental Impact Considerations

While 1 tray (354 g) Carved Turkey & Stuffing is a delicious and convenient option for a quick and easy meal, it's important to consider the environmental impact of your food choices. Specifically, the production of meat products such as turkey has been linked to greenhouse gas emissions and deforestation. If you're looking to minimize your environmental impact, consider opting for plant-based protein sources such as tofu, tempeh, or legumes. While it may be difficult to make drastic changes to your diet overnight, small changes can add up over time and help reduce your overall carbon footprint.

Consumer Reviews and Ratings

Overall, consumer reviews of 1 tray (354 g) Carved Turkey & Stuffing are positive, with many users praising the dish's convenience and taste. Some users note that the dish is a bit high in sodium, while others appreciate the well-rounded nutrient profile. When it comes to ratings, the dish averages around 3.5-4 stars out of 5 on most online retailers. While there are some mixed reviews, the majority of users seem to enjoy the dish and find it a great option for a quick and easy meal. If you're curious about trying 1 tray (354 g) Carved Turkey & Stuffing for yourself, be sure to read reviews and ratings from other consumers to get a sense of its taste and quality.